Mimi Bouchard is a thought leader in the self-improvement + wellness space. She has helped thousands transform their lives through her actionable and pragmatic approach to personal development. Mimi's guided meditation platform Superhuman has amassed thousands of subscribers that swear by the practice daily. Her top 100 Apple podcast “MIMI” has almost 4 million unique downloads. On this episode, we sit down with Mimi Bouchard to chat about about envisioning your best self through active meditati...
Sep 06, 2022•50 min
In this episode, Dr. Chris Motley shares about mental health and brain vitality: How infections, environmental exposures, and nutrition are all connected to brain health.
Aug 30, 2022•35 min
Todd McCullough (TMAC) is the founder of TMAC FITNESS, a home fitness program that has helped more than 20,000 people get in shape and get their MIND RIGHT. After suffering numerous injuries during his college football days, Todd joined a yoga studio and discovered a way to move with his physical restrictions. This led him to merge his new passion for yoga with athletic training — and TMAC FITNESS was born. His signature program is TMAC 20: 20 Minute Workouts. No Equipment. No Excuses. Each work...
Aug 23, 2022•56 min
Mike and Angie Lee are a brother and sister duo who cofounded an 8-figure wellness brand — Soul CBD. Mike is a world-ranked professional boxer was diagnosed with an autoimmune disease in 2014 that almost ended his career. In and out of hospitals for over two years, he began searching for all-natural alternatives which lead him to discover CBD and all of its incredible physical and mental benefits! Angie is a highly sought after speaker, wellness influencer, professional podcaster & serial en...
Aug 16, 2022•1 hr 2 min
Patrick K. Porter, PhD is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide. His newest brain-training platform, BrainTap is distinctively designed to activate the brain’s neuroplasticity. Dr. Porter also is dean of mind-based studies at the In...
Aug 09, 2022•48 min
Mckel Hill is a Registered Dietitian and Licensed Nutritionist with a Master’s of Science degree in Clinical Nutrition and Human Ecology from The Ohio State University. She is the founder of the Mindful Nutrition Method, an online group coaching and course for women who want to create balanced eating habits for life and has been featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, Shorty Awards, The Good Life by Dr. Oz, and more. In this episode, we sit down with Mckel Hill to d...
Aug 02, 2022•49 min
Dr. Jaban Moore is a DC located in Kansas City, MO who works virtually with clients all around the world. At age 25, he went from being an award-winning top athlete in college to feeling like he couldn’t even get out of bed. He later was diagnosed with Lyme disease, and dedicates his practice to helping clients get to the root cause of their chronic illness. Dr. Moore specializes in Lyme disease and co-infections, PANS/PANDAS, autism, heavy metals, parasites, gut health, mitochondrial support, a...
Jul 26, 2022•52 min
On this mini-episode, Dr. Chris Motley shares how to create more energy in your body to help you balance weight and metabolism, fight fatigue and infection, or deal with joint pain and brain fog: what you should cut out of your diet, what you need to look for, and mindset for energy production.
Jul 19, 2022•32 min
Rebekah Lyons is an author, speaker, podcast and retreat host who focuses on helping others take charge of their emotional health through practicing rhythms. In this episode, we it down with Rebekah Lyons to discuss truths and solutions to help you restore the life giving rhythms that help you fulfill your greatest potential: the distinction between behind consuming and creating, assessing the in-puts of your day to day, and practicing non-negotiobles that truly matter!
Jul 12, 2022•46 min
Jenna Kutcher guides millions of listeners each week in chasing their dreams on her marketing podcast, The Goal Digger. A born-and-raised Minnesota wife, mother, and entrepreneur, Jenna has helped women all over the world redefine success and wake up to their lives through her decade-long work as a leading online educator. She is the author “How Are You Really?”, a motivational telling of maximizing your life! On this episode, Dr. Josh Axe sits down with Jenna Kutcher to discuss the power of min...
Jul 05, 2022•28 min
Dr. Bill Rawls is a licensed physician of over 30 years, and has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness. Today, he works to bring health and vitality to others...
Jun 28, 2022•55 min
Caytlyn Dee is the founder of Integrative Pelvic Care. This body of work is a portal to integrating every part of our being back into a relationship with our powerful center. She offers online programs and in person retreats for women all over the world to connect and heal in sisterhood: hosted in Denver, CO and Dublin, Ireland. In this episode, we sit down with Caytlyn Dee to chat about pelvic floor health: how the body and your organs are impacted by that core area, why the pelvis is so import...
Jun 21, 2022•50 min
Dr. John Delony is a mental health expert who has spent more than two decades in crisis response and senior leadership, while earning two PhDs along the way. He also is the author of two best-selling books and is the host of The Dr. John Delony Show. In this episode, we sit down with Dr. John Delony to discuss the topic of mental health in relation to anxiety, trauma response, and the notion of healing yourself in order to help heal others.
Jun 14, 2022•58 min
On this mini-episode, Dr. Chris Motley shares how the 5 Elements in Traditional Chinese Medicine interact with each other from a personality level: How elements feed each other and counterbalance one another, yin and yang types in all elements, healing your community with understanding about how different personalities operate based on their elements, as well as a bit on the main emotions correlated with specific elements!
Jun 07, 2022•30 min
In this episode, Dr. Josh Axe answers your numerous nutrition and health questions. We discuss what to gravitate towards when grocery shopping for meat, naturally healing your allergies with local honey, incorporating local produce when possible for optimal nutrients, all the different kinds of milks and what is best, when the best time to do a liver cleanse is, matching your lifestyle with the changing seasons, and more!
May 31, 2022•50 min
Jeff Tkach is the Chief Impact Officer at the Rodale Institute — the global leader in regenerative organic agriculture for over 70 years. Jeff also served on the Rodale Institute’s Board of Directors in 2016, where he was instrumental in fostering relationships between the organization and business leaders in the organic food industry. In this episode, we wit down with Jeff Tkach to discuss soil health, regenerative organic agriculture, and its direct impact on our health and the planet....
May 24, 2022•44 min
Evan Brand is a Certified Functional Medicine Practitioner and Functional Nutritional Therapy Practitioner who has transformed the lives of thousands of clients with his online practice by finding and fixing the root causes of fatigue, depression, anxiety, digestive, and other issues. He's accumulated over 16 million downloads of his podcast and has been featured on hundreds of other health podcasts, webinars, summits, and practitioner training events. In this episode, we sit down with Evan Bran...
May 17, 2022•41 min
On this mini-episode, Dr. Chris Motley shares how to help your metabolism by strengthening the organs related to your element: Fire, Earth, Metal, Water, and Wood. If this podcast interests you, head to our website to learn more about the Health Institute and our newest Functional Nutrition Course launching soon! Join our waitlist: https://www.thehealthinstitute.com/ahn-workshop1
May 10, 2022•26 min
Dr. Chelsea Axe is an expert in the field of natural health, fitness, functional movement, and nutrition. She is also a mother dedicated to nurturing her child and maintaining a healthy household! On this episode, we sit down with Dr. Chelsea Axe to discuss the different seasons of life, learning motherhood through your own experiences, different birthing styles and finding what works best for you, breastfeeding, balancing parenthood with your partner, and filling your needs as a parent....
May 03, 2022•1 hr 11 min
Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. He is the co-author of Radiation Nation: The Fallout of Modern Technology, and the CEO of DefenderShield, the world leader in EMF radiation protection solutions. On this episode, we sit down with Daniel DeBaun to discuss the various effects and dangers of EMF radiation from ...
Apr 26, 2022•53 min
Courtney Swan is an integrative nutritionist and "real foodist" on a mission to change the way America eats. She received her masters of Science (MS) in Nutrition and Integrative Health from Maryland University of Integrative Health, and her instagram “@realfoodology” educates people on the realities of the food industry and how to eat healthy with real foods. On this episode, we sit down with Courtney Swan to discuss the real food and organic movement: processed foods and the big companies who ...
Apr 19, 2022•1 hr
"It’s hard to tell, but most wines sold today are mass produced products. They can include high levels of sugar, alcohol, and 76 FDA-approved additives." Todd White is the co-founder of Dry Farm Wines: a company that organically grows its grapes on family farms, independently lab tests its wines for purity, and is sugar-free with no additives. On this episode, we sit down with Todd White to discuss the additives in the mass production of most wines, the problems with traditional grape-vine irrig...
Apr 12, 2022•40 min
Dr. Jade Teta is an is integrative physician, author, and expert in the realm of natural health, fitness, metabolism and self-development. His latest book, “Next Level Metabolism” is everything metabolism from his physician and biochemistry background. On this episode, we sit down with Dr. Teta to discuss the major differences in metabolism between men and women, how POPS (persistent organic pollutants) affect us, why over-exercise and diets don’t work, and the importance of being in tune with y...
Apr 05, 2022•1 hr 5 min
Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods and is also the host of the top iTunes health podcast "The Genius Life." Max's new book "Genius Kitchen" officially launches today, so make sure to pick up a copy! On this episode, we sit down with Max to discuss which foods provide the optimal brain fuel, why we are seeing neurodegeneration in younger generations, how to incorporate "genius foods," all while addressing health...
Mar 29, 2022•54 min
Dr. Anna Cabeca, known as The Girlfriend Doctor, is addressing the questions that many women have in their youth and late adulthood about what hormone disruption. Why are we seeing hormone disruption in young women? Can hormone issues in youth affect menopause later? What are some ways to help balance out our hormones? How can trauma relate to hormone disruption? Dr. Anna has a new book coming out, called MenuPause, that helps women to overcome the symptoms they face when entering that next stag...
Mar 22, 2022•56 min
Marilee Nelson is the founder of Branch Basics non-toxic cleaning products, and on this episode she shares her life-changing story of how she ended up down this path, starting when her son was just 10 years old. She talks about the true cost of these toxic cleaning products, and the repercussions that have followed for so many people. Looking to try a non-toxic cleaning brand? Use code "AncientHealth" for 15% off Branch Basics Starter Kits!
Mar 15, 2022•58 min
Sophia Ruiz is CEO and founder of Sana Skin, a holistic botanical beauty company, published researcher, integrative esthetician, and holistic health advocate. On this episode Dr. Motley sits down with Sophia to discuss the root cause of acne and why many women are seeing such widespread skin issues as they head into their 20s and 30s. Sophia also talks about how both the MTHFR gene can play a huge role in inflammation + acne flare ups. Learn more about Sophia Ruiz at https://curve-wellness.com/...
Mar 08, 2022•1 hr 1 min
On this episode we welcome lymphatic massage drainage expert, Lisa Levitt Gainsley, who shares with us how maintaining a healthy immune system starts with proper lymph flow. Lisa does a wonderful job at explaining the lymphatic system, how it works, as well as its role when it comes to the immune system and infections. Lisa also educates on how to properly do a lymphatic massage and red flags to look for! Use AXE150 for $150 off Lisa Gainsley's Lymphatic Massage Course! https://www.thelymphaticm...
Mar 01, 2022•57 min
On this solo episode, Dr. Chris Motley breaks down the 5 Chinese Elements and explains the different organs associated with each of the elements. He also gives great insights as to the different types of foods, flavors and cravings that pair well with different elements based on the organs associated!
Feb 22, 2022•47 min
On this episode Dr. Donna Mazzola, aka @drautoimmunegirl, provides great wisdom as well as tips that can help empower both men and women who are on their journeys to healing from an autoimmune condition. She explains that it is more important to look at the systemic inflammation being caused rather than just the organ that is being affected by a condition. Follow along for more at the @ancienthealthinstitute & @drautoimmunegirl!
Feb 15, 2022•1 hr 8 min
