ALTER - podcast cover

ALTER

Nicole Melinewww.nicolemeline.com
The ALTER podcast explores the practice of growth as a dance between hustle and flow, altering and altaring. Hosted by Nicole Meline, this cross-genre journey ignites your sense of possibility through bold stories, raw conversations, and guided meditations. A mastercourse for spirited, visionary leaders. Encouragement—an infusion of courage—for the moments you need it most. Join the conversation at nicolemeline.com
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Episodes

Nomadic Belonging: Field Notes on Pilgrimage

What does modern pilgrimage look like? What is transformational travel? I have always been fascinated by the tradition of pilgrimage—a journey shaped with intention but also intentionally open-ended, unsure of its geographic and spiritual twists. Open to possibility. Inspired by the Envision Planner: https://www.nicolemeline.com/envisionplanner Music: Homeward - Future of Forestry Ben Sollee - Maidentrip https://www.instagram.com/nicolemeline/?

Jan 29, 202034 minSeason 1Ep. 27

Meditation: Embodying 2020

A meditation to incubate your next year. 'Vision is just a rumor—just a possibility—until it lives in the body.' Inspired by the Envision Planner: https://www.nicolemeline.com/envisionplanner Join me for Cocoon: 9 day audio meditation journey for transformation: https://www.nicolemelinecourses.com/offers/S26eL6N5 Join me for Catalyst: 7 day audio meditation journey to spark your creativity: https://www.nicolemelinecourses.com/offers/cWvSkj6z music: Gentle Mercy - Benny Holloway Bloom - East Fore...

Jan 15, 202021 minSeason 1Ep. 26

Envisioning 2020

Vision-casting your 2020. Inspired by the Envision Planner: https://www.nicolemeline.com/envisionplanner https://www.instagram.com/nicolemeline/? https://www.instagram.com/altertogether/?hl=en Facebook: @nicolejoymeline nicolemeline.com

Jan 06, 202044 minSeason 1Ep. 25

Integrate 2019 - Your Year in Review

A journey to reflect, review, and integrate your past year. A perfect guide for a reflective inventory of your life at any chosen moment: approaching a birthday, new year, or new season, or transition to a new chapter. Integrate is a map heartward. Soulful reflection as a foundation for the architecture of your next season. Brave questions guide you to excavate your past year in light of core categories—body, spirit, mind, community, romance, family, nourishment, economy, digital engagement, wor...

Dec 31, 201934 minSeason 1Ep. 24

Meaningful Holidays: Celebrations + Ritual, Part 2

How we can make rituals of routines? 'Ceremony and ritual are ways of training our attention to the sacred that's astir in the ordinary. That radical giftedness we're all living in. Of training ourselves to develop razor sharp attention, the finest tuned antennae to where grace is at work, interrupting, disrupting the story of a zero sum game.' - Nicole Meline Envision Planner: https://www.nicolemeline.com/envisionplanner Year in Review Journal: https://www.nicolemeline.com/shop/integratejournal...

Dec 01, 201929 minSeason 1Ep. 23

Celebrations + Ritual, Part 1

An exploration of how celebrations, ceremony, and rituals enrich our lives. Imagining how to make the holidays 'holy-days' - days of presence, attention, and ritual. 'There's a connection between numbering our days—marking them, noting them, being present to the season we're in—and becoming wise. Celebration, or ceremony, and ritual helps us do that. It's a way of marking the days. In the way a good beat of a live jazz song becomes the backdrop, or the lattice structure, of improvisation. Once y...

Nov 23, 201932 minSeason 1Ep. 22

Smoke Signals

Creative work has a life of its own. Announcing Spring Breakthrough: a gathering of young women becoming soulful leaders, March 15-18, in Palm Springs. Details: https://www.nicolemeline.com/retreats altertogether.com @altertogether @nicolemeline

Oct 20, 201924 minSeason 1Ep. 21

Meditation: We Create Each Other

A guided meditation to accompany episode 10: Q & A, to drop into our interconnection, and conversation with Wendell Berry's 'The Unsettling of America.'

Sep 22, 201913 minSeason 1Ep. 20

Q & A — What's Fueling You?

A question and response episode—everything from books to music to smoothies. Conversations with Anne Lamott, Annie Proulx, Wendell Berry, Glennon Doyle, The National, The Lumineers, Bon Iver, Wilder Woods, Benny Holloway...and you. Show Notes: https://www.altertogether.com/shownotes/2019/9/15/episode-10-q-amp-a-whats-fueling-you

Sep 15, 201939 minSeason 1Ep. 19

Meditation: The Whole Catastrophe

A guided meditation to accompany episode 9: The Mislead, to drop into the gifts of the swerves of our lives. Show notes website: https://www.altertogether.com/shownotes/2019/8/23/meditation-the-whole-catastrophe

Aug 25, 201914 minSeason 1Ep. 18

The Mislead - Field Notes from 40

Can't. Yet. Tell. The story's not over. The arc's still unfolding. This week I turned 40. Holy smokes. When I started to imagine this podcast a couple years ago, I imagined this as the first episode: The Mislead. It's close to my heart. Maybe a little too close. Feels dangerously close. Field notes from the moments, the seasons in our lives when the road swerves, the train comes off the tracks, the rugs are pulled, the wheels fall off and the road dead-ends. the unexpected crashes in. The mile-m...

Aug 18, 201943 minSeason 1Ep. 17

0 to God: A Conversation with Joy Guru Dana Trixie Flynn

A few years ago, after a bunch of rugs had been pulled, I walked into Dana Trixie Flynn's yoga class in the Flatiron district of New York City. Off the street, through a weirdly corporate lobby, up an elevator, I opened a door with a neon pink Laughing Lotus sign to another world. Bright, playful, almost cartooney murals of gods and goddesses cover the walls of a long hallway into this kind of yoga Disneyland meets church. A huge yoga center by New York City standards that's been going strong fo...

Aug 11, 20192 hr 8 minSeason 1Ep. 15

Meditation: Regenerate

A guided meditation in response to episode 7, 'Eat the World' to regenerate twisted plots and reset your nourishment.

Jul 24, 201910 minSeason 1Ep. 14

Eat the World: Interview with Chef Simon Jongenotter of Zest Ubud and New Earth Cooking School

This conversation is about food. Delicious, mouth-watering, energizing, imaginative food. But it's about much more than that. It's about connection. It's about our exchange of energy with the world, which is just another way of saying, food. Input. Output. Fuel, Creation. Food is the way we eat the world. It's this incessant reminder that we are part of a network of ongoing exchange. That we're dependent beings, dependent on air, water, energy, and fuel for both body and spirit. This is the seco...

Jul 21, 20191 hr 50 minSeason 1Ep. 13

Meditation: An Incubator of the Future

A guided meditation to cultivate your body as an incubator of the future. Join me for Cocoon: 9 day audio meditation journey for transformation: https://www.nicolemelinecourses.com/offers/S26eL6N5 Join me for Catalyst: 7 day audio meditation journey to spark your creativity: https://www.nicolemelinecourses.com/offers/cWvSkj6z Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.c...

Jul 14, 20196 minSeason 1Ep. 12

Bali - Into the Vortex. Conversations with Jacqueline Jai, Ole Ukena, and Nev Hyman of Nev House

Welcome to the vortex. Every place is sacred. All of it is sacred. Anywhere can be a vehicle of revelation. But there are places that buzz with a certain frequency that gets all of us talking like hippies, reaching for those insufficient words like 'cosmic', 'astral,' 'mystic' And the only reason we roll our eyes is when those words or the kind of people who use them seem like they're so heavenly minded they're no earthly good – spiritually superior or unacknowledging of the grit and pain and ir...

Jul 11, 20191 hr 38 minSeason 1Ep. 11

Forget the Mustard

Pay attention. Be astonished. Tell about it. - Mary Oliver This episode is a conversation with a Mary Oliver's work, an expedition into the wonder her poetry, prose, and way of being stirs. A lens highlighting her practices of the disciplines of creativity, the hustle and flow of working with the muse. The first in an ongoing series of spotlights on sages speaking into and beyond the challenges of our time. Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com...

May 12, 201944 minSeason 1Ep. 9

Embody Yourself Fully

This episode explores our embodiment. What it means to live in a body. The mind-body connection. How the body carries, and can clear trauma. Discovering and cultivating athleticism, and movement as medicine and empowerment. The body as a locus of vulnerability, courage, and spiritual life. Learn more about and join the Alter Together Membership: https://www.nicolemeline.com/alter Connect on Instagram: https://www.instagram.com/nicolemeline...

Apr 28, 201950 minSeason 1Ep. 7

Building Invaluable Businesses: Interview with Carolyn Williams

You've probably heard the question, 'what would you do if you knew you couldn't fail?' But I think a juicier one is: 'What would you do even if you knew you WOULD fail?' Because the process itself feels exhilarating? What flight would be worth a fall? This conversation with Carolyn Williams, the creator of Zephyr cycling studio in Bozeman, Montana is about creating what your heart demands, creating the thing you wish existed, and the courage it takes to do so, the wrestling match with fear and d...

Apr 14, 20191 hr 33 minSeason 1Ep. 5

Heartward

'Heartward: Moving from the still center through the noise through darkness through resistance Making space for the heartbeat the ache, the vision however quiet, however fearful THAT IS YOURS. yours. for all of us.' This episode explores meditation, restoration, integration, and waste—the ways we re-connect to the heart, and the cultural pressure these practices face. We (explore) meditation as a spiritual technology of integration, a toolbox for growing through pain, confusion, desire rather th...

Apr 07, 201943 minSeason 1Ep. 3

Meditation: What Calls for Transformation?

A guided meditation to drop you into your heart. How are you called to alter? To altar? To become? https://www.altertogether.com/shownotes/meditation1

Mar 31, 20196 minSeason 1Ep. 2

Alter / Altar

Welcome to ALTER, hosted by Nicole Meline. This podcast explores the practice of transformation as a conversation between hustle and flow Altering – changing, growing, becoming And Altaring – offering, surrendering, opening to divine conspiracy Here are adventures in alignment and conspiracy, awake to all the grit, dirt, and complexity of our world, alert to the graces that come alongside the struggle, the hustle. A cocktail of soul food, new rhythms, and street wisdom. Encouragement – an infusi...

Mar 31, 201927 minSeason 1Ep. 1

Trailer

Welcome to ALTER. This podcast explores the practice of transformation as a conversation between hustle and flow, altering and altaring. Hosted by Nicole Meline, this cross-genre, culture-shaping journey ignites imagination and explores personal and creative growth through bold stories, raw conversations, wondering meditations. It's the dance of the leader, athlete, artist, entrepreneur committed not just to optimal expression, but to exceptional being. Adventures in alignment and conspiracy, aw...

Mar 15, 20194 min
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