ALTER - podcast cover

ALTER

Nicole Melinewww.nicolemeline.com
The ALTER podcast explores the practice of growth as a dance between hustle and flow, altering and altaring. Hosted by Nicole Meline, this cross-genre journey ignites your sense of possibility through bold stories, raw conversations, and guided meditations. A mastercourse for spirited, visionary leaders. Encouragement—an infusion of courage—for the moments you need it most. Join the conversation at nicolemeline.com
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Episodes

How to Create Sacred Holidays

Four practices for a magical holiday season ✨ The Gratitude Party To Bless the Space Between Us Newsletter signup Weighty 5.0 - beginning November 28th Connect on Instagram: https://www.instagram.com/nicolemeline/

Nov 22, 202235 minSeason 3Ep. 59

Canyon-ing

Your excavation can be your evolution. Weighty begins November 28: https://www.nicolemeline.com/weighty (eros)ion: a meditation: https://www.instagram.com/reel/Ck6arPVj6dD/?utm_source=ig_web_copy_link Join me for Cocoon: 9 day audio meditation journey for transformation: https://www.nicolemelinecourses.com/offers/S26eL6N5 Join me for Catalyst: 7 day audio meditation journey to spark your creativity: https://www.nicolemelinecourses.com/offers/cWvSkj6z Learn more about the ALTER Together studio an...

Nov 15, 202212 minSeason 3Ep. 58

Soul Indulgence

Nourishing new creations nicolemeline.com

Aug 02, 202217 minSeason 3Ep. 57

Your Body is a Miracle Machine

What does it feel like to embody yourself fully? To become weighty? To nourish your radiance and legacy? An invitation to WEIGHTY: https://www.nicolemeline.com/weighty This episode explores our embodiment. What it means to live in a body. The mind-body connection. How the body carries, and can clear trauma. Discovering and cultivating athleticism, and movement as medicine and empowerment. The body as a locus of vulnerability, courage, and spiritual life. Instagram: https://www.instagram.com/nico...

Apr 08, 202248 minSeason 3Ep. 56

Cocooning

Holding space for our becoming this spring WEIGHTY Cocoon Instagram: https://www.instagram.com/nicolemeline Voice memos of your questions: https://www.instagram.com/nicolemeline Audible trial: audibletrial.com/alter...

Apr 05, 202211 minSeason 3Ep. 55

Beloved-ing

Not so much looking for love, falling in love, but becoming love. nicolemeline.com/singular nicolemeline.com/retreats Instagram: https://www.instagram.com/nicolemeline Voice memos of your questions: https://www.instagram.com/nicolemeline Audible trial: audibletrial.com/alter

Mar 02, 202225 minSeason 3Ep. 54

Radiant Rest with Tracee Stanley

Partnering with the unknown, and expanding your capacity to be held and supported. Exploring the radiance of rest and the layers of yoga nidra, in conversation with Tracee Stanley The Alter Together membership: alter.nicolemeline.com The Envision Workshop: nicolemeline.com/shop/the-envision-workshop Voice memos of your questions: https://www.instagram.com/nicolemeline Playlist Audible trial: audibletrial.com/alter Wisdom app: joinwisdomapp.com/ Radiant Rest: https://amzn.to/3DpqRft...

Dec 06, 20211 hr 8 minSeason 2Ep. 53

Rebel Generosity

Envisioning the economy of your life Playlist: https://open.spotify.com/playlist/5Xzy3ewJA8V0YtSxW63TqT?si=727de7c1468d4846 The Alter Together membership: alter.nicolemeline.com The Envision Workshop: https://www.nicolemeline.com/shop/the-envision-workshop Voice memos of your questions: https://www.instagram.com/nicolemeline

Nov 29, 202118 minSeason 2Ep. 52

Trailblazing

Changing the story, practicing courage, and building a trustworthy resilience machine: You're invited to the inaugural ALTER Trailblazer Half Marathon / 5K training journey + virtual race https://www.nicolemeline.com/trailblazer https://www.instagram.com/nicolemeline

Mar 14, 202112 minSeason 1Ep. 51

Meditation: Widening

The bullseye of expansion To deep dive: nicolemeline.com/heartwood alter.nicolemeline.com https://www.instagram.com/nicolemeline Catalyzing Community worksheet: https://www.nicolemeline.com/catalyzecommunity music: Infinitesimal by Hidden Tapes

Feb 28, 20217 minSeason 1Ep. 50

Catalyzing Community

'I live my life in widening circles.' When we think about living heartward-ly, of attuning to our own, individual vision, and how delicious it is to feel that sense of integrity, how do we harmonize that with our shared common life? nicolemeline.com/heartwood alter.nicolemeline.com https://www.instagram.com/nicolemeline Catalyzing Community worksheet: https://www.nicolemeline.com/catalyzecommunity Songs Changing My Life...

Feb 21, 202121 minSeason 1Ep. 49

Our Heartwood Year

A valentine for your Heartwood year nicolemeline.com/heartwood alter.nicolemeline.com https://www.instagram.com/nicolemeline http://audibletrial.com/alter

Feb 14, 202115 minSeason 1Ep. 48

The In-Between

A meditation for the In-Between. In rites of passage, there's always a liminal space. A time of ambiguity, disorientation. A middle place. A field of uncertainty. Which is also possibility. show notes: https://www.nicolemeline.com/ Instagram: https://www.instagram.com/nicolemeline playlist: Liminal Space...

Nov 18, 202010 minSeason 1Ep. 47

In the Arena

What does it mean to become a peaceful warrior? A woman, a man of the arena? Some field notes for navigating a political climax. Show notes: nicolemeline.com Instagram: https://www.instagram.com/nicolemeline

Nov 01, 202021 minSeason 1Ep. 46

Action + Contemplation

Beacons for integrating and rebuilding a new world on twin pillars of action and contemplation: deep listening with Richard Rohr, St. Francis, Brené Brown, Rob Bell, Alen Alda, Toko-pa Turner. Episode show notes: https://www.nicolemeline.com/journal/2020/6/23/action-contemplation-alter-podcast-episode-45 Instagram: https://www.instagram.com/nicolemeline...

Jun 23, 202019 minSeason 1Ep. 45

The Joy Metric

In ugly times, the only true protest is beauty. The Envision Summer Challenge: https://www.nicolemeline.com/envisionplanner + http://alter.nicolemeline.com/ Instagram: https://www.instagram.com/nicolemeline Playlist: https://open.spotify.com/playlist/6smjXQ8kK5837m7POAusFb?si=gBFO-_jBQgme8_8w5sSmiQ...

May 14, 202015 minSeason 1Ep. 44

Making the Best of It - Meditation 7 - I Serve as Joy Meets Need

Amplifying Joy. This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g For more meditations and soulful workouts, join the community at altertogether.nicolemeline.com Instagram: @nicolemeline @altertogether...

Apr 05, 20204 minSeason 1Ep. 43

Making the Best of It - Meditation 6 - I Am In My Power

Rooting into Source. This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g Join me for Cocoon: 9 day audio meditation journey for transformation: https://www.nicolemelinecourses.com/offers/S26eL6N5 Join me for Catalyst: 7 day audio meditation journey to spark your creativity: https://www.nicolemelinecourses.com/offers/cWvSkj6z Join this...

Apr 04, 20205 minSeason 1Ep. 42

Making the Best of It - Meditation 5 - I Conspire with Spirit

Conspire: to breathe together This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Join me for Cocoon: 9 day audio meditation journey for transformation: https://www.nicolemelinecourses.com/offers/S26eL6N5 Join me for Catalyst: 7 day audio meditation journey to spark your creativity: https://www.nicolemelinecourses.com/offers/cWvSkj6z Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alt...

Apr 03, 20208 minSeason 1Ep. 41

Making the Best of It - Meditation 4 - I Nourish My Future

Nourishing our becoming. This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Join me for Cocoon: 9 day audio meditation journey for transformation: https://www.nicolemelinecourses.com/offers/S26eL6N5 Join me for Catalyst: 7 day audio meditation journey to spark your creativity: https://www.nicolemelinecourses.com/offers/cWvSkj6z Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter A ...

Apr 02, 20206 minSeason 1Ep. 40

Making the Best of It - Meditation 3 - Thank You, Body

Gratitude medicine. This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g For more meditations and soulful workouts, join the community at alter.nicolemeline.com Instagram: @nicolemeline @altertogether...

Apr 01, 20207 minSeason 1Ep. 39

Making the Best of It - Meditation 2 - Body Smile

An act of rebel joy today. This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g For more meditations and soulful workouts, join the community at alter.nicolemeline.com Instagram: @nicolemeline @altertogether...

Mar 31, 20207 minSeason 1Ep. 38

Making the Best of It - Meditation 1 - I Honor My Discomfort

A cocoon of unbecoming and becoming. This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g For more meditations and soulful workouts, join the community at nicolemeline.com/alter Join me for Cocoon: 9 day audio meditation journey for transformation: https://www.nicolemelinecourses.com/offers/S26eL6N5 Join me for Catalyst: 7 day audio me...

Mar 30, 20208 minSeason 1Ep. 37

For Such a Time as This - 10 Principles for Responding to Coronavirus

Two words that are helping me to feel most human, and hopeful: AND ALSO And 10 principles for making the best of the worst. We are an inexhaustible meaning-making, comedy-making, hope-generating species. Responding requires integration of shifts and changes. It's a revision of course, that keeps our focus on our values and mission, when the path toward it changes. Fixed goals, flexible means. nicolemeline.com Instagram: @nicolemeline Episode shownotes & playlist: altertogether.com...

Mar 29, 202043 minSeason 1Ep. 36

Meditation: Becoming WEIGHTY

This meditation is a taste of WEIGHTY: a 28-day journey to revolutionize your relationship to weight and nourishment. To gain weightiness purpose, vision, presence, legacy, to shed stagnant layers, stories, habits, excess, and to revolutionize how you nourish and energize yourself, body, mind, soul, spirit. Ignite your metabolism. Balance hormones. Nutrition science meets intuitive eating and soulful weight loss. https://www.nicolemeline.com/weighty...

Mar 08, 20209 minSeason 1Ep. 35

WEIGHTY: You're Invited!

An invitation to WEIGHTY: a 28-day journey to revolutionize your relationship to weight and nourishment. To gain weightiness purpose, vision, presence, legacy, to shed stagnant layers, stories, habits, excess, and to revolutionize how you nourish and energize yourself, body, mind, soul, spirit. Ignite your metabolism. Balance hormones. Nutrition science meets intuitive eating and soulful weight loss. https://www.nicolemeline.com/weighty...

Mar 05, 202020 minSeason 1Ep. 34

Introducing WEIGHTY: Embody Yourself Fully

An invitation to WEIGHTY and an introduction to its vision to 'Embody Yourself Fully.' WEIGHTY begins March 15. Join here: https://www.nicolemeline.com/weighty Instagram: @nicolemeline @altertogether

Feb 24, 202048 minSeason 1Ep. 33

Oath Part 2 - Crafting Your Mission Statement

Mission Magnetizes Momentum. A Conversation with Jennifer Jairdullo, and an invitation to craft an oath, a refined, personalized mission statement, a sankalpa, for this season of your life or business. Inspired by the Oath Workshop: www.nicolemeline.com/oathworkshop Envision Planner: www.nicolemeline.com/envisionplanner @nicolemeline

Feb 16, 202039 minSeason 1Ep. 32

Oath Part 1 - What's Your Manifesto?

It's something beyond a resolution and intention. And something beyond a desire. It's a statement of dedication. An invitation to craft an oath, a refined, personalized mission statement, a sankalpa, for this season of your life or business. Because mission magnetizes momentum. Inspired by the Oath Workshop: www.nicolemeline.com/oathworkshop Envision Planner: www.nicolemeline.com/envisionplanner https://www.altertogether.com/shownotes/2020/2/9/oath-part-1-what-is-your-manifesto @nicolemeline...

Feb 10, 202029 minSeason 1Ep. 31

Meditation: Heart as Hearth

A guided meditation to cultivate nomadic belonging—heart as hearth. A home frequency you can drop into any time, any where. Music: Heart Sutra Song - Gone Beyond (Laurie Anderson, Tenzin Choegyal, Jesse Paris Smith) from 'Songs from the Bardo' Inspired by the Envision Planner: https://www.nicolemeline.com/envisionplanner https://www.instagram.com/nicolemeline/?

Feb 03, 202012 minSeason 1Ep. 28
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