Thank you for listening. If you enjoy what you hear please consider contributing to us on Patron. Our patrons get early access to episodes, as well as our patron exclusive podcast, Some Things Big And Small. https://www.patreon.com/atbsthepodcast This week we sit down with Tracy Evans. Former Olympian and front woman of Kids Play International Tracy discusses what it takes to live up to the Olympic Values, how to promote quality communication, as well as how young women find their place in count...
Aug 03, 2020•40 min•Ep. 15
Thank you for listening. If you enjoy what you hear please consider contributing to us on Patron. Our patrons get early access to episodes, as well as our patron exclusive podcast, Some Things Big And Small. https://www.patreon.com/atbsthepodcast This week Garrett Kopp returns to discus the power of Polypore Mushrooms including their applications as nootropics, skincare, and overall well being. Show Notes: Polypore mushrooms being discussed: Chaga, Reishi, Lion’s Mane, Turkey Tail, Maitake Polyp...
Jul 27, 2020•55 min•Ep. 14
Thank you for listening. If you enjoy what you hear please consider contributing to us on Patron. Our patrons get early access to episodes, as well as our patron exclusive podcast, Some Things Big And Small. https://www.patreon.com/atbsthepodcast This week we sit down with Allie Cashel. Author of Suffering The Silence, Allie discusses her battle with Lyme disease and how to find your place in the world when confronted with a system that wants to shut you down and how to find common ground throug...
Jul 20, 2020•40 min•Ep. 13
Pleas consider supporting us on Patreon. Our patrons have early access to our episodes in addition to the Patron only podcast, Some Things Big And Small. https://www.patreon.com/atbsthepodcast In today's episode we sit down yet again with Richard Hamilton as we discuss the impact that exercise & long term fitness has on our health, wellness, and epigenome. Check out www.liveprosperstrong.com and use promo code ATBS for a discount on your first testing kit. Show Notes: Benefits of exercise at...
Jul 09, 2020•33 min•Ep. 12
Like what you hear? Consider supporting us on Patreon. Our patrons get access to new episodes 1 week in advance as well as the patron only pocast, Some Things Big And Small. https://www.patreon.com/atbsthepodcast Today we sit down with Garrett Kopp, founder of Birch Boys, a sustainable mushroom harvesting operation based out of the heart of the Adirondacks. We explore the depth of the healing and medicinal properties of mushrooms and fungi while getting pact the stigma of the psychoactive and po...
Jul 06, 2020•59 min•Ep. 11
If you like what we do consider contributing on Patreon! https://www.patreon.com/atbsthepodcast In today's episode we explore Mindfulness as a tool to deal with all manner of mental stress. What does chronic stress do to our epigenome? Let’s build awareness around the importance of mindfulness as part of a healthy lifestyle. Many paths and opportunities to find calm and peace. Find what works and stick with it. Take qualitative measurements: How do I feel? How am I sleeping? as the measurements....
Jun 29, 2020•40 min•Ep. 10
Like what you hear? Consider supporting us on Patreon! https://www.patreon.com/atbsthepodcast Chris’ genuine, personal and considerate delivery aims to connect and instruct, something he sought even as a competitor. As he became the fastest monoskier in the world, he and his female counterpart started a monoski instructional camp to help others unlock their potential without enduring the pain and frustration that they had. Members of those camps went on to win National, World Championship and Pa...
Jun 22, 2020•52 min•Ep. 9
If you like what you hear consider supporting us on Patreon! https://www.patreon.com/atbsthepodcast In this episode we turn the tables and guest host, Keefe Gorman, interviews Jeff. We touch on topics ranging from his early life ski jumping and growing up in Lake Placid, NY, migrating to Park City, Utah, and Jeff’s battle against cancer. Jeff also explores his experience with both western and eastern medicine and the importance of his continued “Soul Journey.” Show Bullet Points: St Lawrence Uni...
Jun 15, 2020•42 min•Ep. 1
If you like what you hear consider supporting us on Patreon! https://www.patreon.com/atbsthepodcast This is the 1st of, what is intend to be, a reoccurring ATBS series called SFAO, Situation Fluid, Agenda Open. Matt and I discuss life during and after the lockdown. “What’s changed for now, versus what’s changed for good” Evaluating what we used to do, the difference between busy andproductive. How intelligent / informed conversation is critical, maybe now more than ever. As well as the inception...
Jun 15, 2020•29 min•Ep. 4
If you like what you hear consider supporting us on Patreon! https://www.patreon.com/atbsthepodcast Today we sit down with Billy Demong, former Olympic athlete and Executive Director of USA Nordic. As a young boy Billy was a multi sport athlete. Cross Country skiing first, Ski Jumping second, Nordic Combined What is Nordic Combined? Nordic Combined is a winter sport that combines cross country skiing and ski jumping. Billy competed in 5 Olympic Games spanning an18 year career. Check out his curr...
Jun 15, 2020•51 min•Ep. 5
If you like what you hear consider supporting us on Patreon! https://www.patreon.com/atbsthepodcast Welcome back to part 2 of Who is Jeff Volmrich. In this episode we dive into Jeff's spiritual exploration and his journey into finding his authentic self. Jeff also talks about his first experience with 5 MOE DMT AKA "The Toad." Carpe Diem! Seize the Day! Be a fork Lift, lift others up. Program Notes and links Thriving, Spiritual Journeys, Physical Journey Colombia, Grand Canyon, Inward exploratio...
Jun 15, 2020•49 min•Ep. 2
If you like what you hear consider supporting us on Patreon! https://www.patreon.com/atbsthepodcast In this episode we sit down with Richard Hamilton CEO of Prosper, a company focused on providing epigenetic testing to the masses. In this episode we explore a broad overview of epigenitics and identify 3 pillars nutrition, exercise, and wellness. What is epigenetics? Here’s an example… The VIN number is an unchanging identification marker of your automobile. Much like a car's VIN number, your DNA...
Jun 15, 2020•36 min•Ep. 7
If you like what you hear consider supporting us on Patreon! https://www.patreon.com/atbsthepodcast Has your mom ever told you "if you keep eating Pizza you'll turn into one?" While it may not be that extreme what we eat definitely has an impact on our overall health and wellness. In this episode we explore how food affects our bodies and what we can do to move the needle in the right direction. Skittles had the right idea but with a little too much sugar. Eat the rainbow - Dark Leafy greens, be...
Jun 15, 2020•30 min•Ep. 8
If you like what you hear consider supporting us on Patreon! https://www.patreon.com/atbsthepodcast Join us as we connect with Shannon Doleac. Shannon is a former member of the USA gymnastics and a 9 time NCAA gymnastics all american. She holds a bachelors degree in exercise and sports science, psychology, and a masters degree in nutritional bio-chemistry and metabolism. In this episode we explore the 7 pillars of peak performance. They are, in no particular order Mind, Body, Food, Nature, Play,...
Jun 14, 2020•57 min•Ep. 6
If you like what you hear consider supporting us on Patreon! https://www.patreon.com/atbsthepodcast In this episode we sit down with Chris Fischer and talk about how he built OCEARCH from the ground up. Chris talks about building a environmentally and economically sustainable business built on social media to tracking sharks and facilitating scientific research. OCEARCH aims to aid in the fight to save our oceans and make sure our future generations can enjoy a simple fish sandwich. OCEARCH is a...
Jun 13, 2020•1 hr 6 min•Ep. 3
