#10 - Epigenetics - Mindfulness

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In today's episode we explore Mindfulness as a tool to deal with all manner of mental stress. What does chronic stress do to our epigenome?

Let’s build awareness around the importance of mindfulness as part of a healthy lifestyle. Many paths and opportunities to find calm and peace. Find what works and stick with it.

Take qualitative measurements: How do I feel? How am I sleeping? as the measurements. Recognize the importance of improving your epigenome, take the time to figure out what works best for you and your body. Lower the barrier to entry, pick easy times to meditate.

Go easy on yourself, approach with a beginners mind. Figure out what you can do 90% of the time, start small and work your way up.

Time to step up, take responsibility for self, our health. Share your successes, tell your story, lift others. 

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