#8 - Epigenetics - Nutrition - With Richard Hamilton
Episode description
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Has your mom ever told you "if you keep eating Pizza you'll turn into one?" While it may not be that extreme what we eat definitely has an impact on our overall health and wellness. In this episode we explore how food affects our bodies and what we can do to move the needle in the right direction.
Skittles had the right idea but with a little too much sugar. Eat the rainbow - Dark Leafy greens, berries, brightly colored fruits,
try a new vegetable or fruit each time you visit the produce section. Eating a diverse diet prevents a mono culture in our micro biome.
What matters?
- How much we eat.
- What we eat.
- Meal timing.
“Eat like a King for breakfast, eat like a princess for lunch and eat like a pauper for
dinner”
Related Links:
Use Promo Code - ATBS for a discount on your first test kit.
Extending health span Chromatin Condensation / David Sinclair https://genetics.med.harvard.edu/sinclair/
people/sinclair.php
A nutritarian Diet - Joel Fuhrman https://www.drfuhrman.com/
Dr. A. Janet Tomiyama - The Dish Lab - http://www.dishlab.org/people.php
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#LiveProsperStrong
#Nutritarian
#LiveStrong
#OlderFasterStronger
#MicroBiome
#Epigenetics