2021 GORUCK Selection finisher Chad Malone joins me in this episode to talk about training for and completing the event. There’s much information on his training here that you’re going to want a paper and pen if you’re looking to train for this event. I really hope you enjoy this episode! Resources Here’s links to […] The post ADR 166: Finishing GORUCK Selection 2021 with Chad Malone appeared first on All Day Ruckoff ....
Nov 18, 2021•1 hr 18 min•Season 1Ep. 166
GORUCK Selection finisher and Team Assessment winner Mark Jones joins me to talk about a new event series he’s putting on. Ruck:Fest will be hosting their first event in November, 2021 called Ruck:Beta. This Ruck:Beta event will contain three separate events called Ruck:Trail, Ruck:Games, and Ruck:Krew. We talk through these events and what Mark hopes […] The post ADR 165: Ruck:Fest Rucking Events with Mark Jones appeared first on All Day Ruckoff ....
Oct 07, 2021•42 min•Season 1Ep. 165
Taylor Welden (senior editor of Carryology) joins me to talk about the new GORUCK x Carryology GR1 Guerrilla X collab pack. We start out talking about his history with design and bag manufacturing, move into when he first met Jason back in 2008, and finish up talking about the new pack. Resources Here’s links to […] The post ADR 164: GORUCK x Carryology GR1 Guerrilla X with Taylor Welden appeared first on All Day Ruckoff ....
May 22, 2021•1 hr 7 min•Season 1Ep. 164
Emily McCarthy joins me to talk about GORUCK GRT Reunion 2020 and what that’s going to look like this year. Not only is COVID-19 a factor but GORUCK is also beta testing a brand new style of event there called the Tough Star. If you’re curious about any of this then don’t miss this podcast […] The post ADR 163: GORUCK GRT Reunion 2020 with Emily McCarthy appeared first on All Day Ruckoff ....
Aug 06, 2020•55 min•Ep. 163
2020 has been a mess of a year so far! It seems like so much has happened but when I look at what I’ve accomplished it feels like nothing has happened. In this episode I get into checking on your goals, possibly editing your goals, and staying present during the pandemic. I hope you enjoy […] The post ADR 162: Resetting Goals & Being Present appeared first on All Day Ruckoff ....
Jul 30, 2020•32 min•Ep. 162
Team RWB and GORUCK are putting together a special virtual ruck event to benefit Team RWB. J.J. Pinter (Deputy Director at Team Red, White, and Blue) joins in this episode to talk about his experiences with rucking, his 50 mile star course, and this Ruck-A-Sketch virtual event. Resources Here’s links to everything we talked about […] The post ADR 161: Team RWB Ruck-A-Sketch with J.J. Pinter appeared first on All Day Ruckoff ....
Jul 23, 2020•43 min•Ep. 161
David Ray was diagnosed in Parkinson’s Disease back in 2012. He was told by his doctor that he needed to lose weight and stay active so he joined F3 and started rucking with him. Multiple GORUCK events later (including an HTL) he’s here to talk about his journey and what it’s like rucking with Parkinson’s […] The post ADR 160: Rucking with Parkinson’s Disease with David Ray appeared first on All Day Ruckoff ....
Jul 03, 2020•1 hr 9 min•Ep. 160
Cadre Belman has run over 100 events for GORUCK since he joined as a cadre in 2017. In this episode we talk about how he got involved in GORUCK, his first event, the events he likes to run, and what the current state of events are. GORUCK shut down events for COVID-19 and as states […] The post ADR 159: GORUCK Events Starting Again (COVID-19) with Cadre Belman appeared first on All Day Ruckoff ....
Jun 25, 2020•1 hr•Ep. 159
Brad Mason is the head coach for The Give Team and the Vice Chairman, Board of Directors for the New Image Youth Center. In this episode we learn about The Give Team, New Image Youth Center, and the collaboration patch they’ve put together with GORUCK. Quotes “No matter how little you have you always have […] The post ADR 158: The Give Team with Brad Mason appeared first on All Day Ruckoff ....
Jun 18, 2020•1 hr 3 min•Ep. 158
Omar Sobhy joins to talk about some of the virtual training sessions he’s set up with GORUCK Cadre. He’s an accomplished squash coach and has been training athletes for over 15 years. In addition to the virtual training sessions we discuss the events he’s completed, how they made him a better coach, and how to […] The post ADR 157: Virtual Training & Comfort Zones with Omar Sobhy appeared first on All Day Ruckoff ....
Jun 11, 2020•56 min•Ep. 157
Cadre Kevin Flike joins to talk about his first GORUCK event, becoming a cadre, morning routines, tough decisions, and mental health. I really hope you enjoy this episode and are able to use some the takeaways from it in your daily routine. Resources Here’s links to everything we talked about during the podcast episode: GORUCK […] The post ADR 156: Morning Routines & First Events with GORUCK Cadre Kevin Flike appeared first on All Day Ruckoff ....
Jun 04, 2020•53 min•Ep. 156
Dan Skidmore aka Cadre DS joins to talk about the new GORUCK SRT (Sandbag and Ruck Training) program. He’s GORUCK’s new Director of Training and gets into the details and goals that he hopes to bring to this new venture. Miles: Mindset, Intensity, Load, Environment, & Situation Resources Here’s links to everything we talked about […] The post ADR 155: GORUCK Sandbag & Ruck Training with Dan Skidmore appeared first on All Day Ruckoff ....
May 29, 2020•1 hr•Ep. 155
Jason McCarthy joins to talk about GORUCK’s direction, COVID-19, future products, international events, shipping, and everything else I can think to throw at him. Resources Here’s links to everything we talked about during the podcast episode: GORUCK Terms & Glossary Support Through Patreon All Day Ruckoff YouTube Channel All Day Ruckoff Store GORUCK Glorious Professionals […] The post ADR 154: Checking in with GORUCK Founder Jason McCarthy appeared first on All Day Ruckoff ....
May 22, 2020•1 hr 13 min•Ep. 154
Brent Cooper, executive director for the Green Beret Foundation, joins to talk about his role there, his first GORUCK event, and why he never thought he’d ruck after the military. I really enjoyed talking with Brent and can’t wait to see if he ends up becoming a cadre for GORUCK. Resources Here’s links to everything […] The post ADR 153: Green Beret Foundation Executive Director Brent Cooper appeared first on All Day Ruckoff ....
May 14, 2020•1 hr 4 min•Ep. 153
Coach Geo Woodman joins to talk about staying fit and maintaining training during the COVID-19 pandemic. We talk about race schedules, maintaining fitness, staying safe, and what to look out for when it comes to how your life has changed. He gets realistic in how you should look at training during this time to stay […] The post ADR 152: Training and Coaching During COVID-19 with Geo Woodman appeared first on All Day Ruckoff ....
May 07, 2020•1 hr 12 min•Ep. 152
Carl Antonio recently completed the five peaks challenge with his son who has Autism. In this episode we talk about their story, how they accidentally started out on this adventure, and how they finished it. I hope this episode gets you excited to get out there and ruck! Resources Here’s links to everything we talked […] The post ADR 151: Family Rucking Adventures With Carl Antonio appeared first on All Day Ruckoff ....
Apr 30, 2020•1 hr 6 min•Ep. 151
Grant Shymske joins to talk about his experiences passing GORUCK Selection 005. Class 005 wasn’t his first attempt at GORUCK Selection and we get into why he signed up for the event, what he changed between his first attempt and passing, and why he came back for a second time. If you have any interest […] The post ADR 150: GORUCK Selection 005 With Grant Shymske appeared first on All Day Ruckoff ....
Apr 23, 2020•1 hr 31 min•Ep. 150
Dr. Addison Haynes joins to talk about how to stay safe while exercising during COVID-19. We get into the importance of staying active, maintaining mental health, maintaining physical health, and ways to do all of that safely. I hope you’re staying safe out there and, as always, if you have any feedback, ideas, or questions […] The post ADR 149: Rucking During COVID-19 with Dr. Addison Haynes appeared first on All Day Ruckoff ....
Apr 16, 2020•1 hr 11 min•Ep. 149
The GORUCK DIY Quarantine Star Course is a Star Course event that you can do on your own time. GORUCK has uploaded hit lists for over 150 cities to their website for you to download and use to complete the event. If there isn’t one for your city then you can easily put one together […] The post ADR 148: GORUCK DIY Quarantine Star Course appeared first on All Day Ruckoff ....
Apr 09, 2020•29 min•Ep. 148
In this episode we talk about maintaining during lockdown. Maintaining fitness, maintaining structure, and maintaining sanity. I start out discussing four different types of workouts you can still complete while on lockdown. From there I talk about why maintaining some level of fitness is beneficial during these times and why you should make it a […] The post ADR 147: Maintaining During Lockdown appeared first on All Day Ruckoff ....
Apr 02, 2020•29 min•Ep. 147
Mike Grobelch is putting on an event this summer called Sage. Sage is a 48 hour long event that is a follow-on to the GORUCK Jedburgh series. You will receive training in various skills and then execute a mission under stress. Mike joins in this episode to talk about what someone might expect at the event, […] The post ADR 146: Sage 01 with Mike Grobelch appeared first on All Day Ruckoff ....
Mar 26, 2020•56 min•Ep. 146
Emily McCarthy joins to talk about GORUCK’s upcoming Team Assessment and Rucking World Championship events. We get into the multiple divisions for each and why GORUCK chose to have divisions for the events. In addition Emily tells some fun stories of her days in training and we talk about some upcoming Star Course changes for […] The post ADR 145: Team Assessment & Rucking World Championship Divisions appeared first on All Day Ruckoff ....
Mar 20, 2020•58 min•Ep. 145
James is back about his latest project Ruck Wars. Ruck Wars is an online competition designed to allow ruck clubs (and groups of ruckers) to compete against each other through multiple events. Winner will be chosen at the end based on points so sign up (for free) and do your best! Resources Here’s links to […] The post ADR 144: Ruck Wars with James Vreeland appeared first on All Day Ruckoff ....
Mar 12, 2020•39 min•Ep. 144
Although Topher has completed ruck events in the past he’s fairly new to GORUCK events. In the past year he’s completed his first Light, moved to a Tough/Light, then completed the Bragg Heavy. In this episode he tells some great stories about the Bragg Heavy event and things he learned from it. Resources Here’s links […] The post ADR 143: GORUCK Bragg Heavy 2020 with Topher Slade appeared first on All Day Ruckoff ....
Mar 05, 2020•1 hr 24 min•Ep. 143
Amy Petersen of PATHFINDER Ruck Training joins to talk about their Horizon training program. PATHFINDER Horizon is designed to prepare participants for GORUCK Star Course and similar long ruck events. In this episode we get into how Amy got involved in rucking, her first event, PATHFINDER, and the Horizon program. Listen close towards the end […] The post ADR 142: PATHFINDER Horizon with Amy Petersen appeared first on All Day Ruckoff ....
Feb 27, 2020•1 hr•Ep. 142
Lisa is the founder of Ruck Strong which is strength training for people who ruck. She’s a certified strength and conditioning specialist who has completed dozens of GORUCK events including three HTL events. In this episode Lisa talks about the importance of incorporating strength training into rucking and what that can do for you at […] The post ADR 141: Ruck Strong with Lisa Stephenson appeared first on All Day Ruckoff ....
Feb 20, 2020•1 hr 12 min•Ep. 141
GORUCK Ascent was the first non-Challenge style event that GORUCK put on. Chris Way has participated in a ton of GORUCK Ascent events as an instructor which is why I thought it would be fun to bring him on to talk about that event and the evolution of it. If you’re interested in event or […] The post ADR 140: GORUCK Ascent with Chris Way appeared first on All Day Ruckoff ....
Feb 13, 2020•1 hr 8 min•Ep. 140
Kristen Lorenz is a fellow rucker and a nutritionist. In this episode we get into nutrition, being healthy, figuring out if you need to look into a diet change, and ways to change your diet without impacting your family. I had a ton of fun talking with her and I really hope you enjoy this […] The post ADR 139: Nutrition & Fitness with Kristen Lorenz appeared first on All Day Ruckoff ....
Feb 06, 2020•1 hr 1 min•Ep. 139
2020 brings some updates to GORUCK Team Assessment as well as the first ever Rucking World Championship. GORUCK Cadre Ricky V and I talk about what those updates are and what to expect at the Rucking World Championship. Resources Here’s links to everything we talked about during the podcast episode: GORUCK Terms & Glossary Support […] The post ADR 138: GORUCK Team Assessment & Rucking World Championship with Ricky V appeared first on All Day Ruckoff ....
Jan 30, 2020•55 min•Ep. 138
Completing one GORUCK Heavy is an accomplishment. Completing back to back GORUCK Heavy events is a huge accomplishment. Completing three back to back to back Heavy events is insane. Nick Schrein joins me in this podcast episode to talk about the one Triple Heavy GORUCK event that has ever been completed. Nick gets into his […] The post ADR 137: GORUCK Triple Heavy with Nick Schrein appeared first on All Day Ruckoff ....
Jan 23, 2020•1 hr 28 min•Ep. 137
