ADR 147: Maintaining During Lockdown
Apr 02, 2020•29 min•Ep. 147
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Episode description
In this episode we talk about maintaining during lockdown. Maintaining fitness, maintaining structure, and maintaining sanity. I start out discussing four different types of workouts you can still complete while on lockdown. From there I talk about why maintaining some level of fitness is beneficial during these times and why you should make it a […]
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