Patrick was one of three people who completed GORUCK Selection in 2019. This wasn’t his first time at the event and his event resume is impressive. We discuss GORUCK Selection (all of them he’s been in) as well as his training and other events he has completed. If you’re curious about what it takes to […] The post ADR 136: GORUCK Selection 021 with Patrick Mies II appeared first on All Day Ruckoff ....
Cadre Mocha has been with GORUCK since 2013. He’s put on a lot of events and is part of putting GORUCK’s Cadre Reunion 2020 on. In this episode we get into his history with GORUCK and what the Cadre Reunion will entail. Resources Here’s links to everything we talked about during the podcast episode: GORUCK […] The post ADR 135: Cadre Reunion with Mocha Mike appeared first on All Day Ruckoff ....
Geo is a USAT certified triathlon coach, Ironman, marathon (and ultra) runner, and GRT. He’s also a personal trainer and, in this episode, we talk about ways to train for GORUCK events and improve your performance. He has a ton of experience working with athletes from all different sports and does a great job bringing […] The post ADR 134: GORUCK Training & Running with Geo appeared first on All Day Ruckoff ....
We’re in the days between Christmas 2019 and the start of 2020! In this episode I talk about how I set goals, goal setting in general, and tips for making your 2020 the best year possible. Goal Setting 2020 Write down (or find your list of) your 2019 goals. Mark the goals you accomplished and […] The post ADR 133: Setting Those Yearly Goals appeared first on All Day Ruckoff ....
Bianca is the Events Operations Coordinator for GORUCK. She joins to talk about how she got involved in GORUCK, the GORUCK 2020 event schedule, and what it’s like to plan an entire calendar year of GORUCK events. Resources Here’s links to everything we talked about during the podcast episode: GORUCK Terms & Glossary Support Through […] The post ADR 132: GORUCK Events Operations with Bianca appeared first on All Day Ruckoff ....
Cadre Cleve has been one of the main cadre proponents for the Marine Heavy. I’m excited that he’s able to joint in this episode to talk about the event, what it means to him, and what he hopes to do at it. We also get into a slew of other events and topics and have […] The post ADR 131: Marine Heavy (and Other Events) with Cadre Cleve appeared first on All Day Ruckoff ....
The Tun Tavern GORUCK Challenge was Bomber’s favorite event ever or so he says. In this interview we talk about the Tun Tavern Tough event that occurred in Philadelphia, PA. If you were curious about this event or some of the other events coming up then make sure to catch this episode! Resources Here’s links […] The post ADR 130: Tun Tavern Tough 2019 with Bomber appeared first on All Day Ruckoff ....
Eric from Rucks on Parade joins in this episode to talk about the virtual events they’re running. These virtual ruck events are well thought out, a great workout, and sometimes a bit of fun. If you’re looking for a bigger workout and need some inspiration then maybe head on over to Rucks on Parade and […] The post ADR 129: Rucks on Parade Virtual Ruck Events appeared first on All Day Ruckoff ....
Alex Kaliniak recently completed GORUCK Selection Class 021. He joins me on this episode to talk about this training plan, his diet, and everything he did to complete the event. If you’re looking for some great information on GORUCK Selection including tips to train for larger events then do not miss this podcast episode. If […] The post ADR 128: GORUCK Selection 021 with Alex Kaliniak appeared first on All Day Ruckoff ....
Tim Galloway joins to talk about his experiencing going down to GORUCK HQ and photographing GORUCK Selection. I’ve previous had GORUCK Selection Finishers on, GORUCK Selection Cadre on, and I think this is the first time I’ve had someone on who was at the event but not directly taking part in it. He definitely has […] The post ADR 127: Photographing GORUCK Selection with Tim Galloway appeared first on All Day Ruckoff ....
Chad Malone joins me yet again this time to talk about GORUCK Selection Class 021. He did not complete the event although he did do an amazing job out there. He’s a great athlete, an awesome coach, and someone who is very inspiring. As I mention during the podcast this is Part 1 of 2 […] The post ADR 126: GORUCK Selection 021 with Candidate 06 aka Chad Malone appeared first on All Day Ruckoff ....
Mark Jones joins me on the podcast again this time to talk about GORUCK Selection. He was one of the three finishers of GORUCK Selection Class 021 and I’m so happy to have him here to chat. This was Mark’s 4th attempt at Selection and it’s the one he got through. I’m really excited for […] The post ADR 125: GORUCK Selection 021 with Finisher Mark Jones appeared first on All Day Ruckoff ....
Alex and Lindsay (co-founders of Barbells For Bullies) join to chat about their virtual ruck event with GORUCK, their charity, and why they decided to start their charity. It’s so refreshing to talk with people who are passionate about what they do and just want to make the world a better place. I really hope […] The post ADR 124: Ruck Your Balls Off 2019 with Barbells For Bullies appeared first on All Day Ruckoff ....
Cadre Dan joins to talk about the history of GORUCK Selection. We discuss the event, the roots of it, the first classes, and how it got to where it is today. If GORUCK Selection is something you’re even remotely curious about then this is the podcast episode for you. Resources Here’s links to everything we […] The post ADR 123: The History of GORUCK Selection appeared first on All Day Ruckoff ....
Chris Way and Stony recently took part in the Sniper Adventure Challenge. They have both completed GORUCK Selection (different classes) and came together for this team event. In this interview we get into why they were on a team together, how training went, both of their experiences with these types of events, and how they […] The post ADR 122: Sniper Adventure Challenge 2019 with GORUCK Selection Finishers Chris & Stony appeared first on All Day Ruckoff ....
Paige Bowie finished GORUCK Selection Class 003 back in 2013. She was (and still is as of 9/2019) the only female to complete GORUCK Selection. Paige joins me on the podcast to talk about her experience with GORUCK Selection and her thoughts on it now. I really hope you enjoy this interview with Paige Bowie! […] The post ADR 121: GORUCK Selection Class 003 with Paige Bowie appeared first on All Day Ruckoff ....
Cadre Garret joins to talk about the new GORUCK Shooter competition events for 2020. This will be the first time that GORUCK has put on these Shooter events. We get into where the events came from, what will happen at them, and what you will need to do to earn your patch. That’s right… not […] The post ADR 120: GORUCK Shooter Competition Events with Cadre Garret appeared first on All Day Ruckoff ....
Jess and Rebecca from the Tokyo Hikyaku Ruckers join to talk about their ruck club, how they got started, what kind of training they do, and the events that are run over in Tokyo. They’ve has massive growth since they started out and we get into why that might be the case and what they […] The post ADR 119: Tokyo Hikyaku Ruckers appeared first on All Day Ruckoff .
Tim Galloway joins to talk about shadowing GORUCK events, being a professional photographer, working with GORUCK, and the gear he uses at events. Tim has some serious passion when it comes to photography and it has been so great to see him bring that to events over the years. Resources Here’s links to everything we […] The post ADR 118: Shadowing Events and GORUCK Photography with Tim Galloway appeared first on All Day Ruckoff ....
Jason Shealy joins to talk about his experiences with GORUCK and why he writes GORUCK parody songs. We get deep into a lot of different topics I didn’t think we’d cover including why we do GORUCK events, which cadre has the most swagger, why everyone should do an event with Cadre Igor. Resources Here’s links […] The post ADR 117: GORUCK Parodies with Jason Shealy appeared first on All Day Ruckoff ....
Brian (from Fit N Fun Life) joins to talk about the Ruck Club Leaders Ruck. The Ruck Club Leaders Ruck is a new event for ruck club leaders to meet each other, talk about what’s working and not working, and spend time with people from GORUCK. In addition to talking about the Ruck Club Leaders […] The post ADR 116: Ruck Club Leaders Ruck with Brian (Fit N Fun Life) appeared first on All Day Ruckoff ....
Lenny and Tam from Lion City Ruckers join to talk about their ruck club. We get into what it’s like to start a ruck club in a country that doesn’t have any, what it’s like to run a non-USA ruck club, and what they have planned for the future. There are a lot of ruck […] The post ADR 115: Lion City Ruckers & Rucking Singapore appeared first on All Day Ruckoff ....
Paul Litchfield joins to talk about his experiences working with GORUCK, getting into shoes, and the MACV-1 boots. It was a ton of fun getting to know him better and he will absolutely be back on the podcast to discuss things further. I really hope you enjoy this episode! Resources Here’s links to everything we […] The post ADR 114: Paul Litchfield and the MACV-1 Boots appeared first on All Day Ruckoff ....
Garret (aka Cadre Machine) joins to talk about the upcoming GORUCK Constellation events for 2020. There’s a lot of changes in the works and it will be very exciting to see how the events come together. This has been a very busy week for GORUCK so a huge thank you to Garret for taking the […] The post ADR 113: Cadre Garret Machine Talks GORUCK Constellation 2020 appeared first on All Day Ruckoff ....
Kevin joins to talk about the GORUCK Double Heavy events. He has completed not one but two of those crazy challenges and gives us a wide range of tips and insight into the events. Resources Here’s links to everything we talked about during the podcast episode: GORUCK Terms & Glossary Support Through Patreon All Day […] The post ADR 112: Kevin Talks 2 x GORUCK Double Heavy Events appeared first on All Day Ruckoff ....
Cadre Flash has run over 240 events with GORUCK and will be running the 2019 Snowdrop event. I’m so glad that this event is living on and it was great having Flash on to talk about it! I’ve been meaning to have him on for ages ever since I started the podcast and he made […] The post ADR 111: Cadre Flash Talks Snowdrop 2019 appeared first on All Day Ruckoff ....
Chad owns Capital MMA (Lorton) and has fairly recently started completed GORUCK events. We talk about the Star Course and HTL he finished and how Martial Arts helped him prepare for aspects of those events. We also get into what he could have done to be better prepared and the changes he made to have […] The post ADR 110: GORUCK HTL and Martial Arts with Chad Malone appeared first on All Day Ruckoff ....
Cadre Dan has run a number of D-Day GORUCK events over the past few years. In addition he LOVES history so he seemed like a great person to get on the podcast to talk about the 75th anniversary of D-Day. This probably will not be the last time you hear from Cadre Dan either 😁 […] The post ADR 109: GORUCK Normandy 75th D-Day Anniversary Events with Cadre Dan appeared first on All Day Ruckoff ....
Ryan’s first event was a GORUCK Light. After that he completed a second Light and then a Tough and Light. He never thought he’d be able to complete a GORUCK Heavy but here we are talking about his accomplishment. There are a lot of people out there who are in a similar situation: completing GORUCK […] The post ADR 108: Your First GORUCK Heavy with Ryan Shelley appeared first on All Day Ruckoff ....
I always love stories of parents getting out there rucking and spending time with their kids. After talking with Yori about the GORUCK Monthly Rucking Challenges he has been completing with his 10 and 8 year old sons I knew he had to be on the show.. In this episode we discuss how to get […] The post ADR 107: Rucking with Kids with Yori Rubinson appeared first on All Day Ruckoff ....
