WHO IS MY GUEST? Pinie Wang is a digital music strategist, entertainment professional, media researcher and china expert. Being a Chinese born Austrian she learnt to combine the best of both worlds, like eating Mapo Tofu with red wine. Her obvious unlimited curiosity leads her to different professions and experiences: Designer, Curator, Author and DJ. After working as an event promoter she stepped into the digital music business and become Editor in Chief of A1 Xplore Music, a music streaming se...
Jul 21, 2020•42 min
WHO IS MY GUEST? Siri Chilazi is a gender and organizations researcher at the Women and Public Policy Program at Harvard Kennedy School whose life’s work is to advance gender equality in the workplace through research and research translation. Siri operates at the intersection of academia and practice: she both conducts research on how organizations can become more inclusive, and brings those research insights to practitioners through speaking, training and workshops. As an advisor and scholar, ...
Jul 13, 2020•47 min
WHO IS MY GUEST? Melissa Tofton is an empowerment mentor, pleasure activist & erotic leadership coach for womxn. Her chief intention is to empower people in creating tools for self expression, take control of their own erotic domain and become obedient to their true nature. Melissa’s offerings are rooted in lived embodied experiences drawing from all aspects of life such as: Ayurveda, Traditional Tantra, Somatic movement, Performance art, Trauma release therapy, Shibari rope bondage, continu...
Jul 06, 2020•36 min
WHO IS MY GUEST? Mahdis Gharaei is the co-founder & CEO of the female factor, a platform dedicated to empowering & developing a new generation of female leaders by providing knowledge-driven experiences around personal & professional development, a global mentoring program and a strong network. Before starting the female factor, Mahdis served as one of the youngest and only female general managers of an international airline in Austria and Germany for over 7 years and led cross-borde...
Jun 26, 2020•41 min
WHO IS MY GUEST? Mareesa Stertz is a filmmaker behind Gaia TV documentary series The Healing Powers, a kundalini yoga teacher, a community organizer, and Media Director of Lucid.News ••• 3 BIGGEST GOLDEN NUGGETS (1) Navigating the world just by the mind eliminates the huge intelligence we have. Invite the heart, body and spirit aspect into your world and into the process of healing. (2) Trauma and suppressions are blocking our ability to grow and expand. (3) Plant medicine - like Ayahuasca - are...
Jun 15, 2020•43 min
Dara Stara is an international speaker, transformational workshop facilitator and musician. Leading form her heart, she cuts into the 5 taboos of our society: sex, money, death, truth and power to dissolve what hides underneath plain sight. Dara has always been a gentle rebel. When she was supposed to be a teenager she sat in sweatlodges, bent spoons and walked on fire. When she was supposed to turn into an elite opera singer, she went to study Singer Songwriter, because that seemed more of a ch...
Jun 09, 2020•1 hr 7 min
WHO IS MY GUEST? Maggie Childs is the CEO of Home Town Media and Publisher of Metropole. She was born and raised in New York and moved to Vienna with her family as a teenager. While studying Philosophy at the University of Vienna she worked as a journalist, editor and producer for TV, print and online media, her employers included Condé Nast Traveller, Wiley Publishing, and the Associated Press. Until 2015, she wrote about business and startup-related topics for the Austrian daily Die Presse. In...
May 29, 2020•49 min
WHO IS MY GUEST? Born in Vienna, raised in Salzburg, Jana finished her Bachelor in Molecular Biology 2012 and her studies in human medicine 2017. During her studies, she was also a member of achtung°liebe, an organisation for sexeducation, was an author for the Vaginamuseum.at and founded a group for meditation and hypnosis. She moved to Vienna 2017, worked for a year as a professional cuddler and started to manage a sex-positive location. At TedX 2017 she was on stage with her talk “The Power o...
May 22, 2020•33 min
WHO IS MY GUEST? Eva Gruber is a passionate Impact Coach. She is an entrepreneur, team player, certified KonMari Consultant, and certified Tiny Habits Coach®. Her curiosity to act upon this pressing issue enabled her to work in renewable energy production and climate protection. It led her to co-build the impact venture Three Coins – an innovation-lab to improve personal money behavior. She became a consultant for striving impact entrepreneurs to foster innovations for nature and society. Whenev...
May 12, 2020•51 min
WHO IS MY GUEST? Tanja Sternbauer is the co-founder of the female factor, a platform dedicated to supporting female leaders in paving their path towards fulfillment in their career and personal life by providing dedicated knowledge, mindset training and the right network. Connecting movers & shakers and empowering others to see and unlock their true potential is Tanja's true calling. Before starting the female factor she has been Managing Partner of Startup Live, the leading European Acceler...
May 05, 2020•39 min
WHO IS MY GUEST? Hanna is an Austrian pop singer with Mexican and Polish roots has both a colorful and diverse perspective on art, as well as on life itself. Her passion for music is in her blood and she learned to play the violin early on, motivated and taught by her father, a classically trained musician who earned his stripes as an oboist and conductor. At only eleven, Hanna started writing her own songs, organized performances and experimented with various genres. Over time, she developed he...
May 02, 2020•50 min
WHO IS MY GUEST? Anna Radulovski is an entrepreneur, founder and advocate for diversity in tech, passionate about startups and innovation. She is Founder at Coding Girls, a global non-profit helping girls and women to get into technology and develop a tech-career as well as Founder and CEO at the European based WomenTech Network, connecting diverse professionals with companies that put diversity and inclusion first and provide an environment of belonging. As a partner at Tech Family Ventures and...
Apr 28, 2020•41 min
Sharing with you my raw process of shedding. Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com
Apr 21, 2020•13 min
WHO IS MY GUEST? Sara is a yoga and meditation teacher with around 200K following on social media. She says that practicing yoga has never failed to make her feel good and that's why she keeps returning over and over again ever since early 2012. Three years after taking her first yoga class she noticed how much her life has changed, or rather how much she has changed, as a result of her practice. She felt a strong desire to share it with others, started teaching a group of friends what eventuall...
Apr 19, 2020•43 min
WHO IS MY GUEST? Zara Huseynova is a Founder of WoWoman & ALZA boutiques, Forbes 30under30 in Europe, former TEDx & One Young World speaker, 5 times National Champion in Sport Ballroom Dances and so much more. She founded ALZA at 18 with 200$ budget and got it to a chain of boutiques without any outside investment. She founded WoWoman 5 years ago and operating in Azerbaijan, Pakistan and Kyrgyzstan. Again with own resources. Over 10.000 women went through their programs and trainings on ...
Apr 10, 2020•54 min
Hey, this is a reflection on how we can turn more to our intuition and trust. It is an invitation to check in where you are on your journey and if letting go of the control (of the mind) could help you to step more into your brilliance and greatness. •••••• 33 DAYS ONLINE SELF-ACTIVATION CHALLENGE (follow here: https://www.instagram.com/p/B99SpBKldPq/ ) what is it about? The quarantine suggestions have been extended to April 13th (at least in Austria). I know this can be quite a challenge to kee...
Mar 21, 2020•19 min
Hey, this episode is a reflection and invitation how to invest our time best right now: sit in ceremony with yourself. e n j o y Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com
Mar 19, 2020•14 min
Hey, here are some reflections on my fear to be not enough if i am "just a housewife". Honestly speaking, I am very grateful for all these challenging experiences because they helped me to realize how much judgement I am holding within me and expecially towards other women. e n j o y Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com...
Mar 18, 2020•15 min
Hey, here is another •••heart experiment••• on our heart guidance and trauma in society. The book I referred to: The Body Keeps the Score - Mind, Brain, and Body in the Transformation of Trauma (by Bessel A. van der Kolk) Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com...
Mar 17, 2020•18 min
Hey, sharing with you openly what my last days have been. I had (..and continue to have) some profound realizations on my life's priorities, things I take for granted and my core fears. h o p e t h i s h e l p s! As mentioned in the episode: SISTERS CIRCLE •••••• about the event •••••• ✨WHEN: 18th March 2020 @6pm-7:30pm CEST GMT+1 ✨WHERE: online on ZOOM || EVENT LINK: https://bit.ly/2xyHF7A ✨WHAT TO BRING: I strongly believe in the principle of co-creation and holding space. This circle will be ...
Mar 16, 2020•17 min
Hey, I feel very often that others (especially my partner Chris) has more knowledge, better judgement and insight than I do myself. Now, it's beautiful to get input and feedback from others yet when you mainly rely on others what to do you neglect your own inner wisdom and guidance. And this is damn important if you are serious about living a life that is true to yourself. e n j o y Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresin...
Mar 15, 2020•14 min
Hey, this episode is not about exploiting the global situation to sell or lecture anything. It is simply a reminder to stay in your center despite any external challenges. It is a reminder to be in love and to be conscious about HOW YOU WANT TO RESPOND TO FEAR. Fear is a great and natural mechanism. And for some, it is a compass and a drive in our lives. But when fear becomes our main baseline of how we operate, it creates disharmony in the long-run. Also, this episode is a reminder that we are ...
Mar 14, 2020•14 min
Hey, here is a reflection on the two realms: being and doing. Both are essential for life in my opinion. Unfortunately, at least from my personal experience, we spend the majority of our time in the doing mode. But what happens when we integrate the being more in our lives? ...e n j o y the episode beloved sisters and brothers! Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com...
Mar 13, 2020•16 min
Hey, our health and wellbeing is our greatest asset. If this is not a priority in life, there is no career, no relationships, no anything... I know we get caught up in the illusion that we don't have time for that or that the health system is fully responsible to keep up well. (Yes, guilty of that myself.) But I believe it is not the case. We are fully responsible for our experience. And most importantly, we are the greatest experts in ourselves! Honoring and taking care of our beautiful biologi...
Mar 09, 2020•16 min
Hey, this episode is dedicated to our heart - especially when it gets brocken in a relationship. Sharing with you some of my biggest heart breaks and what I have learned from them. e n j o y Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com
Mar 03, 2020•34 min
Hey, this is another live experiment - pressing the record button without knowing on what I will speak. Quite honestly speaking, I start enjoying this session more and more because they help me to lose my fear of control. I call myself #recoverINGcontrolfreak for a reason. Not because I've figured out everything. But because I still struggle with that and I am committed to step more into TRUST. e n j o y Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresi...
Mar 02, 2020•18 min
Hey, I was at a female leaders conference in Vienna just few days ago and was asked by someone who listens to this podcast regularly (... by the way: so grateful and honored😭🙏omg): What do I do when I don't feel like recording? Do I push through? How do I keep up the work? This episode is on how we create and perform. e n j o y Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com...
Feb 29, 2020•27 min
Hey, this is a live episode of how I reflect on myself. On how I allow my heart to be cracked open, so Love - not fear - can shine through. Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com
Feb 27, 2020•15 min
Hey, a difficult conversation with a friend inspired this episode. Some of my experiences on putting expectations on others to modify their behavior and owning your emotional reality. e n j o y Love, Alisa PS ....Psst! If you like this, maybe you will also enjoy the #23 episode: getting triggered #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com...
Feb 26, 2020•16 min
Hey, I am fascinated about the power of our mind and brains. We literally co-create our reality! And that happens every time, every where,... even when you take your dog for a walk! t u n e i n & e n j o y Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com...
Feb 25, 2020•20 min
