Do you ever find yourself overwhelmed? In this weeks episode Dr M shares how over the last few weeks she has found herself feeling quite overwhelmed. With a very busy work schedule, finishing her new book in time for the deadline and about to pack up to move house, it was all starting to get Listen In The post BQS 72: Over being Overwhelmed appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for ...
Feb 17, 2019•17 min
The Energy Equation 2.0…. In today’s episode Dr M shares the 5th instalment of the updated version of the energy equation and a few other rather exciting announcements! The Energy Equation was developed many years ago now to help simply how we can approach our health and stress and have great success in doing so. Listen In The post BQS 71: The Energy Equation 2.0 – connection appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at al...
Feb 10, 2019•15 min
he Energy Equation 2.0…. In today’s episode Dr M shares the 4th instalment of the updated version of the energy equation and a few other rather exciting announcements! The Energy Equation was developed many years ago now to help simply how we can approach our health and stress and have great success in doing so. Listen In The post BQS 70: The Energy Equation 2.0 – part 4 appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned...
Feb 03, 2019•15 min
Are you moving it or Losing it? In today’s episode Dr M dives into the next part of the Energy Equation 2.0 series… Today’s topic is Fitness, how to choose what’s right for you and how long you should be giving something new a go for before you give it the flick. To be a Listen In The post BQS 69: The Energy Equation 2.0 – episode 3 appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chi...
Jan 27, 2019•14 min
Food For Thought this week. In today’s episode Dr M dives back into the energy equation 2.0 with a focus on food choices to increase your energy. Dr M discusses some simple principles along with the pros and cons of calorie counting and fad food trends. To join the be the queen of your stress Listen In The post BQS 68: The Energy Equation 2.0 – Episode 2 FOOD appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmari...
Jan 20, 2019•18 min
The Energy Equation 2.0…. In today’s episode Dr M shares with you the updated version of the energy equation and a few other rather exciting announcements! The Energy Equation was developed many years ago now to help simply how we can approach our health and stress and have great success in doing so. In the Listen In The post BQS 67: The Energy Equation 2.0 appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz...
Jan 13, 2019•16 min
How are your New Year’s resolutions going? are they broken yet? in today’s episode Dr M dives deeper into why resolutions don’t usually work and how to set goals that will set your year ahead up for success. Dr M sets out 4 key areas to have goals around to help you be the Queen Listen In The post BQS 66: Goals versus Resolutions appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chirop...
Jan 06, 2019•16 min
Reflections as the Sun sets on 2018… In today’s episode Dr M dives into the importance of reflecting in gratitude on the year that was…. It’s easy to get caught up with the circumstances that you felt may not have gone your way and forgetting about the wonderful things that have happened. Dr M discusses Listen In The post BQS 65: Reflections of the year that was appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drm...
Dec 30, 2018•16 min
Christmas is a challenging time of year… In today’s episode Dr M dives into how part of the challenge can be how we behave within gatherings of family and friends that we don’t see all that often, or perhaps you do see them regularly, but we shifts into old behaviour patterns that then creates STRESS…. Listen In The post BQS 64: Joy, Love, Breathe & Repeat appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmar...
Dec 23, 2018•13 min
What excuses are you making that are holding you back? Dr M shares in this weeks episode how excuses can hold us back from not getting things done that we know we should be doing! Dr M dives deeper into why it’s important to call your own BS when it is stopping you from taking Listen In The post BQS 63: Excuses, Frames, Action appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiroprac...
Dec 16, 2018•12 min
With a new chapter starting in Dr M’s life she shares in a special episode about what has been happening. Dr M shares that she and her partner have realised that the time has come to part ways as life partners, but are still destined to be great friends. How tough a decision it was, Listen In The post BQS 62: A reason, season, lifetime appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your ...
Dec 09, 2018•15 min
It’s meant to be a time of joy and giving, but for many it becomes the most stressful time of year! In today’s episode Dr M dives deeper into her top tips to enjoy the festive season and for your body to adapt best to the celebrations. Dr M looks at obligation versus joy, the Listen In The post BQS 61: Silly Season Survival appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic...
Dec 02, 2018•16 min
Does being Happy mean being positive all the time… is 100% positivity a myth and can it create stress…In todays episode Dr M dives into a topic that she sees people getting stressed about. Dr M discusses how we can flip it to see the joy, love and possibility in every situation, but also that Listen In The post BQS 60: Can Happy cause Stress? appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M fo...
Nov 25, 2018•14 min
Excuses are they causing you STRESS and throwing you off track? In today’s episode Dr M dives into how our excuses can hold us back and cause us stress. Dr M shares how a throw away line recently threw here routines off course, and how she realised it really was the justification she was looking Listen In The post BQS 59: Excuses Excuses appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for You...
Nov 18, 2018•14 min
Choices are a part of our daily, monthly and yearly lives… whether they are conscious or un-consicous is up to you! In today’s episode Dr M dives into why being conscious about our choices are so important when it comes to being the Queen over Your Stress…. She shares more about her trip to Bali, Listen In The post BQS 58: Conscious Choices…The Cost and The Benefit appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or ...
Nov 11, 2018•15 min
It’s so important to take time out to rest, recharge and renew. In today’s episode Dr M is sharing from mind valley’s A-fest in Bali. Dr M dives deeper into the importance of listening to your gut and heart when it comes to needing some time out. The importance of regular holidays and why she Listen In The post BQS 57: Taking Time Out appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your C...
Nov 04, 2018•14 min
Expand rather explode…. In today’s episode, Dr M shares and dives deeper on how to harness the stressors in your life to move closer to your goals as quickly as possible. Dr M shares how to stop procrastinating and to start choosing to do the right things at the right time to be more and Listen In The post BQS 56: Expand rather than Explode appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for ...
Oct 28, 2018•16 min
One Year in, What’s next? In today’s episode, Dr M is back, refreshed and renewed after a weekend of learning! Dr M shares how important it is to start taking the right little steps in the right direction, why knowing where your going makes all the difference and how celebrating your little wins along the Listen In The post BQS 55: One Year In, What’s next appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz ...
Oct 21, 2018•18 min
In today’s episode, Dr M shares the final instalment of a 5 part series of her Breaking bad.. Pain Cycles and Stress habits. In this episode, Dr M shares how to really make permanent change in your stress habits, and to manage and use your stress so you truly can be the queen over your Listen In The post BQS 54: Breaking Bad – Pain Cycles and Stress Habits part 5 appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or dr...
Oct 14, 2018•23 min
In today’s episode, Dr M shares the 4th instalment of a 4 part series (well actually it will be a 5 part series) of her Breaking bad.. Pain Cycles and Stress habits. In this episode Dr M dives into how to reduce your chemical and emotional stressors so you can increase your vitality and avoid Listen In The post BQS 53: Breaking Bad – Pain Cycles and Stress Habits part 4 appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned....
Oct 07, 2018•22 min
In today’s episode Dr M shares the 3rd instalment of a 4 part series of her Breaking bad.. Pain Cycles and Stress habits. In this episode Dr M discusses how easy it can be to mindful and why it is so important when you are trying to redesign your life and you habits. To do Listen In The post BQS 52: Breaking Bad – Pain Cycles and Stress Habits part 3 appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see...
Sep 30, 2018•20 min
In Today’s episode, Dr M shares the 2nd instalment of a 4 part series of her breaking bad.. pain cycles and stress habits. In this second episode, Dr M dives deeper into why pain happens, why history seems to repeat itself and how our stress habits can play a role in how inflamed our body Listen In The post BQS 51: Breaking Bad…Pain Cycles and Stress Habits Part 2 appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or d...
Sep 23, 2018•19 min
In today’s episode Dr M shares the 1st instalment of a 4 part series of her Breaking bad.. Pain Cycles and Stress habits. In this first episode Dr M sets the scene of why pain happens, why history seems like it repeats itself and how our stress habits can play a role in how inflamed Listen In The post BQS 50: Breaking Bad…Pain Cycles and Stress Habits Part 1 appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmaria...
Sep 16, 2018•20 min
In today’s episode Dr M reflects on the journey so far with the Be the Queen of Your Stress Podcast, in planning todays episode, Dr M realised how far she’d come in a relatively short period of time with the Podcast. Dr M shares how through the reflection of the time and improvements that have Listen In The post BQS 49: Look Back to Vision Forward appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr...
Sep 09, 2018•12 min
In today’s episode Dr M is looking at your PRIME real estate… Dr M explains what she means and how important a shift in your morning routine as soon as you wake up and why it is the vital real estate of your day. Dr M shares the pitfalls of jumping into what is going Listen In The post BQS 48: Your Prime Real Estate of Your DAY appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropra...
Sep 02, 2018•17 min
In this weeks episode Dr M shares Live from the 2018 Wellness Summit… During the summit Dr M invited the attendees of the summit to a retirement party for the Baymax story she has told for the last couple of years. In todays episode she explains why we need to update our stories to match Listen In The post BQS 47: The retirement of Baymax appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Yo...
Aug 26, 2018•10 min
In today’s episode Dr M is joined by the enigmatic game changer Pauline Nguyen in the final instalment of this 3 part series. Pauline is a spiritual entrepreneur, award winning author, international speaker, owns multiple businesses and is the mother of two remarkable children. Dr M met Pauline in 2016 and it was a life Listen In The post BQS 46: Retreat, Renew and Recharge Part 3 with Special Guest Pauline Nguyen appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this...
Aug 19, 2018•25 min
In today’s episode Dr M is joined by the enigmatic game changer Pauline Nguyen in the second instalment of this 3 part series. Pauline is a spiritual entrepreneur, award-winning author, international speaker, owns multiple businesses and is the mother of two remarkable children. Dr M met Pauline in 2016 and it was a life-changing meeting! Listen In The post BQS 45: Retreat, Renew and Recharge Part 2 with Special Guest Pauline Nguyen appeared first on The Wellness Couch . To do the Body Stress Sc...
Aug 12, 2018•29 min
In today’s episode Dr M is joined by the enigmatic game changer Pauline Nguyen in the first instalment of this 3 part series. Pauline is a spiritual entrepreneur, award winning author, international speaker, owns multiple businesses and is the mother of two remarkable children. Dr M met Pauline in 2016 and it was a life Listen In The post BQS 44: Retreat, Renew and Recharge Part 1 with Special Guest Pauline Nguyen appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this...
Aug 05, 2018•24 min
In today’s episode Dr M revisits her worriometer. She dives deeper into what it is, how it works, why would you use it and how it can be a game changer when you put it into action. After a week filled with challenges and feeling like she was sitting behind the 8 ball Dr M Listen In The post BQS 43: Take the Worry out of your Meter appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiro...
Jul 29, 2018•12 min
