How is your pendulum swinging? Have you been ignoring the signs and signals of your stress adaptation? In today’s episode Dr M how at different times of life we may end up in extremes rather than in our usual routine. Dr M reviews why it’s important to check in with the 8 Ball Quiz to Listen In The post BQS 102: Pendulum Swings appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropra...
Sep 15, 2019•12 min
New Beginnings and Universal nudges, Dr M is back in her usual format in this weeks episode. Dr M shares about the speed of which things can move when you are true alignment. Dr M shares more about what’s been happening in her world for the last couple of months and the changes that locked Listen In The post BQS 101: New Beginnings and Universal Nudges appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To s...
Sep 08, 2019•14 min
Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business? Today’s episode is the 4th of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur Her latest book The Way Listen In The post BQS 100: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 4 appeared first on The Wellness Couch . ...
Sep 01, 2019•21 min
Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business? Today’s episode is the third of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur Her latest book The Way Listen In The post BQS 99: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 3 appeared first on The Wellness Couch ....
Aug 25, 2019•19 min
Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business? Today’s episode is the second of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur Her latest book The Way Listen In The post BQS 98: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 2 appeared first on The Wellness Couch ...
Aug 18, 2019•16 min
Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business? Today’s episode is the first of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur… Her latest book “The Way Listen In The post BQS 97: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 1 appeared first on The Wellness Couch...
Aug 11, 2019•18 min
Do things come to you with Ease or are you having to Force them? In this weeks episode, Dr. M dives into how things have started to move and shift with a new ease, versus forcing them and not getting the desired outcome. Dr. M dives into her self care routines, the ones that have Listen In The post BQS 96: Force vs Ease – The importance of Self Care appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see ...
Aug 04, 2019•18 min
Self-Love is is selfish or self -less, Why is it so important??? Over the next 4 episodes, Dr M has the pleasure of diving deeper with the Brilliant Kim Morrison, Author of “The Art of Self Love”, into what Self Love and Care looks like, why it’s important and how simple it can be. Dr Listen In The post BQS 95: Self Care and Self Love with Special Guest Kim Morrison – part 4 appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at ali...
Jul 28, 2019•20 min
Self-Love is selfish or self -less, Why is it so important??? Over the next 4 episodes, Dr M has the pleasure of diving deeper with the Brilliant Kim Morrison, Author of “The Art of Self Love”, into what Self Love and Care looks like, why it’s important and how simple it can be. Dr. M Listen In The post BQS 94: Self-Care and Self-Love with Special Guest Kim Morrison – part 3 appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at ali...
Jul 21, 2019•14 min
Self-Love is is selfish or self -less, Why is it so important??? Over the next 4 episodes, Dr M has the pleasure of diving deeper with the Brilliant Kim Morrison, Author of “The Art of Self Love”, into what Self Love and Care looks like, why it’s important and how simple it can be. Dr Listen In The post BQS 93: Self Care and Self Love with Special Guest Kim Morrison – part 2 appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at ali...
Jul 14, 2019•15 min
Self-Love is is selfish or self -less, Why is it so important??? Over the next 4 episodes, Dr M has the pleasure of diving deeper with the Brilliant Kim Morrison, Author of “The Art of Self Love”, into what Self Love and Care looks like, why it’s important and how simple it can be. Dr Listen In The post BQS 92: Self Care and Self Love with Special Guest Kim Morrison – part 1 appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at ali...
Jul 07, 2019•11 min
Double down in times of stress… In today’s episode, Dr M dives into the week that was, the week that ended in quite a different way than she anticipated with her mum ending up back in the hospital. Dr M shares the way that she managed the extra stressors through the week, the biggest ways Listen In The post BQS 91: Times to Double Down appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your ...
Jun 30, 2019•12 min
Yes even Chiropractors get back pain too… In today’s episode Dr M shares a little about her last week and the WHY behind why and old injury was playing up…. Dr M dives deeper into why old pain patterns can rear their ugly heads again, and the three key areas of stress can play a Listen In The post BQS 90: Yes even Chiropractors get back pain too… the big WHY! appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmari...
Jun 23, 2019•16 min
“ Struggles happen for everyone, it’s whether you quit or not that counts… In this weeks episode Dr M dives into good and bad stress, and why the struggles you may be going through at the moment may be the sign greater things are just around the corner. Dr M revisits the worriometer and how Listen In The post BQS 89: Struggles happen, now what? appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M ...
Jun 16, 2019•12 min
Do you struggle in times of change, when you routines get changed up. In today’s episode Dr M shares how through big changes in her routines over the last week she has found old habits and routines started to popped up to test her…. Dr M shares how by focusing on the habits that serve Listen In The post BQS 88: The battle of old and new Routines appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M...
Jun 09, 2019•13 min
Where are you right now and where do you want to be? In today’s episode Dr M dives into the importance of understanding where you are right now so you can plan and move towards where you want to be in work, life and play. Dr M dives into the key to growth is to Listen In The post BQS 87: Baselines and Shifting Comfort Zones appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic...
Jun 02, 2019•15 min
What’s irritating you? What’s it trying to tell you? FYI which in this case means Follow Your Irritation is a phrase that Dr M’s great friend Pauline Nguyen loves… Pauline and Dr M run the Ziva Life Collective retreat each year for details go to www.zivalifecollective.com. In today’s episode Dr M shares how by following Listen In The post BQS 86: What’s irritating you? appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u...
May 26, 2019•14 min
It’s a tough conversation, but an important one… How do you speak to yourself and others? In today’s episode, Dr. M dives into the importance of how you speak to yourself or about yourself plays a massive role in our Alignment and connection to our Head, Heart and Body… and how sadly so many people Listen In The post BQS 85: ALIGN head, heart & body – Part 2 appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drm...
May 19, 2019•16 min
Alignment of you head, heart and body… How aligned are you? In today’s episode Dr M dives deeper into the alignment triad. of Head, heart and body. In this episode Dr M goes back to her roots and foundations as an Integrative Chiropractor and dives into the importance of the Alignment of your Spine, Body Listen In The post BQS 84: ALIGN head, heart & body – Part 1 appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u ...
May 12, 2019•13 min
Have you installed the latest update? In today’s episode Dr M dives into the importance of keeping your personal software up to date. After the experience of ignoring a couple of lights and warnings on her car, she was reminded of the importance of keeping all aspects of Alignment up to date and on track Listen In The post BQS 83: Are you running this years software? appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u o...
May 05, 2019•12 min
Does fear hold you back? and when do you need to be bold in the face of it? In today’s episode, Dr. M shares a beautiful experience she had on a recent flight and how a conversation with a the 87 year old lady on the plane reminded her of the importance of being bold Listen In The post BQS 82: Be Bold in the face of fear appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Co...
Apr 28, 2019•13 min
Are you connected to your food? In today’s episode Dr M dives into your connection with your food. Making a clear choice as to why you are choosing to eat the way that you eat… are you eating to heal or for life as they are often two very different things… To find out if Listen In The post BQS 81: Food Connection appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultati...
Apr 21, 2019•11 min
What would you do with all your Energy if you were at your Peak Potential? In today’s episode, Dr. M dives into the Energy connection and how important it is to understand where you will be aiming all of your extra energy you have as you truly become the Queen over Your Stress… Dr M Listen In The post BQS 80: Connection to Your Energy appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your C...
Apr 14, 2019•13 min
When was the last time you checked in on your values? In today’s episode, Dr. M dives deeper into the importance of understanding the order of your values and how it can either set your direction or can send you off track. Dr. M shares her personal epiphany that she had during the week around Listen In The post BQS 79: Connection to your values appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M ...
Apr 07, 2019•13 min
Are you burning the candle at both and ends and maybe the middle? In today’s episode, Dr M continues the connection series and dives into your connection to your health. Are you checking in on the signs and symptoms that your body is showing you? or are you waiting for your batteries to be sitting Listen In The post BQS 78: Connection to your health appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see ...
Mar 31, 2019•13 min
Are you connected and conscious about your habits? In today’s episode, Dr. M dives into another area of connection, our habits…. Our daily and weekly habits are often automated, and sometimes they serve us to move us closer to the health and life that you’re working towards, sometimes they don’t. Dr M shares today how Listen In The post BQS 77: Connection to your habits appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned....
Mar 24, 2019•14 min
Are you plugged into the right place? In today’s episode Dr M shares how she has struggled with getting her NBN connected in her new home, the problem in the end, simple, she had the cord plugged into the wrong socket. She shares in today’s episode how sometimes in life we plug ourselves in and Listen In The post BQS 76: Are you plugged into the right place? appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmaria...
Mar 17, 2019•15 min
The move has happened and Align is about to launch!!! In today’s episode Dr M shares the finale of her moving series of episodes… and the ultimate control is letting go of control… Dr M shares how excited she is that her new book “Align- Be the Queen of Your Stress” is now available to Listen In The post BQS 75: Move and Align appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiroprac...
Mar 10, 2019•18 min
Who’s in charge of your reactions and responses? in today’s episode, Dr M share how over the last week she’s noticed she’s been on auto-reaction instead of conscious response. Dr M shares how to get your brain back in control, so you are responding versus reacting to external stressors. To join the “BQS Movement” request Listen In The post BQS 74: Auto-pilot is your body or brain in charge? appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on In...
Mar 03, 2019•14 min
Finding Joy vs Decision Fatigue…. In todays episode Dr M discusses finding Joy, yes inspired by Marie Kondo, well sort of, whilst packing up her home ready to move into her new home. How when you’re feeling under the pump and decisions fatigue creeps in how to take time out and plan so you can Listen In The post BQS 73: Joy vs Decision Fatigue appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M f...
Feb 24, 2019•15 min
