In today’s episode Dr M continues the series of now you know your Stress Signals and whether you are behind the 8 ball, and how well you are or perhaps are not adapting to stress, what do you do about it? If you’re not sure if you are behind the 8 ball be sure to Listen In The post BQS 42: Stress Stories appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultation at Mit...
Jul 22, 2018•16 min
In today’s episode Dr M presses pause on our now you know the signs of stress, what the heck do you do about..and talk a little about who we are and the rich tapestry of our personalities… and who do we pretend to be sometimes to keep the status quo… This episode was inspired by Listen In The post BQS 41: fitting out appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consul...
Jul 15, 2018•14 min
In todays episode, Dr M continues the series of now you have seen the signs of stress, what can you do about them to help your body better adapt. Dr M dives deeper into sound sensitivity. She discusses simple tricks and tools you can use to minimise your sensitivity and how to avoid it in Listen In The post BQS 40: What’s that sound appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chi...
Jul 08, 2018•18 min
In todays episode, Dr M continues the series of now you have seen the signs of stress, what can you do about them to help your body better adapt. Dr M dives deeper into light and sound sensitivity, well really light sensitivity and sound will be next episode. She discusses simple tricks and tools you Listen In The post BQS 39: Turn the Lights Down… appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see D...
Jul 01, 2018•19 min
In today’s episode Dr M continues the series of podcasts discussing now you know the signals, you have the baseline of where you are, what steps do you take next to be the Queen over your Stress not your stress being the queen over you. Dr M dives deeper into food sensitivities and digestive issues Listen In The post BQS 38: Listen to your Gut appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M f...
Jun 24, 2018•15 min
In todays episode of Be The Queen of Your Stress Dr M shares 3 key tips on how you can unwind being wound up using simple tools and action steps. Dr M discusses what she means by being wound up, what it looks like and what it feels like and how by taking some simple Listen In The post BQS 37: How to unwind being wound up appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Co...
Jun 17, 2018•19 min
In today’s episode Dr M shares what to do now that you know you have signs and the signals of stress. In past episodes Dr M has touched on the 8 ball stress quiz and how to measure your stress.. over the next few episodes she wanted to take the time to break down what Listen In The post BQS 36: I’ve got the sign – now what appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic ...
Jun 10, 2018•17 min
In todays episode Dr M share with the BQS listeners the pitfalls of getting stuck in the compare game. Whether that is comparing yourself to the insta famous, other people you know or even a version of yourself from decades ago. Dr M dives deeper into the difference between measuring yourself versus comparing yourself and Listen In The post BQS 35: Nothing compares to you appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligne...
Jun 03, 2018•14 min
In todays episode Dr M dives deep into how habits can be good or evil, or in other words that are serving them moving towards our goals or habits that are pulling us further away. Dr M shares her own experience during the week when an old voice popped up for her and how it Listen In The post BQS 34: Good vs Evil Habits appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Cons...
May 27, 2018•16 min
In this week’s episode Dr M dives in and out of comfort zones. She dives into the downside of being stuck in a rut, or in a zone that no longer serves you. Dr M discusses why sometime we stay in our safety zone because of fear of the unknown. She opens up the possibility Listen In The post BQS 33: Comfort zones appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultation...
May 20, 2018•17 min
Where’s there’s smoke there’s usually a fire, and in today’s episode Dr M dives deeper into the stages and signs of stress so that you can catch them early to make sure you’re the queen over your stress, not your stress the queen over you! Dr M share the 3 stages of stress, and touches Listen In The post BQS 32: Stress Signals appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiroprac...
May 13, 2018•17 min
This podcast is designed to help inspire change in how you see, manage and use your stress… so you can be the Queen of your Stress not your Stress being the Queen over you…. In this weeks episode Dr M dives a little deeper into the voice in our head and the language we use Listen In The post BQS 31: The Voice in Our Head… Help or Hinderance appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for ...
May 06, 2018•16 min
In this weeks episode Dr M shares the importance of having the end in mind when you are starting a new project or setting yourself a goal. Dr M talks about finishing what you start. Why starting something or clicking interested does not mean you’ve done it and how sometimes we fall into the trap Listen In The post BQS 30: Finishing what you start appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr ...
Apr 29, 2018•15 min
In this weeks episode Dr M dives deeper into whether social media your friend or foe? Dr M shares her own experiences with social media, her love/hate relationship with it and how it can Increases stress particularly when we get caught up in the compare game. Dr M also talks about why she does love Listen In The post BQS 29: Is social media your friend or foe? appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmar...
Apr 22, 2018•14 min
In this episode Dr M has a very special guest clinical psychologist Sky Steele. Dr M and Sky break down what impact giving away your responsibility has, how some people take too much responsibility and others give it away. Sky shares the impact it then has on Stress levels and her top tips on how Listen In The post BQS 28: Responsibility, Reactions, Response with Special Guest Sky Steele appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta...
Apr 15, 2018•19 min
In this episode Dr M and her special guest Dr Damian Kristof discuss movement, fitness and exercise and how to move for our optimal performance and what Inspires them. Dr Damian and Dr M break down the difference between fitness and health. And the importance of understanding your WHY. Why you want to move and Listen In The post BQS 27: BQS Plugged in with special guest Dr Damian Kristof appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta...
Apr 08, 2018•17 min
In this episode Dr M and her special guest Dr Damian Kristof break down food into simple and easy to follow steps. Damian shares his tips on how to make food easy, explains the traps in getting extreme about our food and how keeping a happy balance and blend is key to longevity. To stay Listen In The post BQS 26: BQS LIVE PLUGGED IN – Part 2 with Special Guest Dr Damian Kristof appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at ...
Apr 01, 2018•28 min
In this weeks episode Dr M has a very special guest join her on BQS. Dr Damian Kristof from 100 not out and The Wellness Guys is live with Dr M talking all things Energy, Food, Movement, and Inspiration. The interview is in 3 parts and the first of the series they dive deep into Listen In The post BQS 25: BQS LIVE plugged in…. with Special Guest Dr Damian Kristof appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or dr...
Mar 25, 2018•20 min
In this weeks episode Dr M dives deeper into the “I” in the Energy Equation. Dr M developed the Energy Equation to help simply to key components to have great energy so you can reach your full potential faster. The I in the equation stands for Inspiration and Dr M breaks down the definition of Listen In The post BQS 24: The I in the Energy Equation appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see D...
Mar 18, 2018•15 min
In this weeks episode Dr M revisits the Energy Equation. Dr M developed the energy equation to help her community to achieve their best energy! This is one of Dr M’s favourite topic, and she revises why she developed the equation, what it’s all about and that a great place to start is with the Listen In The post BQS 23: The Energy Equation revisited appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see ...
Mar 11, 2018•14 min
In today’s episode Dr M discusses what does the change in season mean to you? Dr M shares how the ordering of her 3rd Dirty Chai in 4 days gave her a clear signal it was time to reel it in! As summer was closing and it was autumn eve, Dr M reflected on the Listen In The post BQS 22: The Season they are a changing appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultati...
Mar 04, 2018•16 min
In today’s episode Dr M discusses the power of a before and after picture, and being comfortable RIGHT HERE, RIGHT NOW? A memory came up on my FB this week, that blew Dr M away… she nearly didn’t’ recognize herself, because so much has happened since then Dr M isn’t one for sitting in the Listen In The post BQS 21: Right Here, Right Now appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your...
Feb 25, 2018•14 min
In today’s episode Dr M discusses the eternal topic and question of WHO are you? and who determines who you are? It was Dr M’s 41st birthday last week, and I she woke up asking myself that exact question…. Why you might ask…check out this week’s episode to find out why Dr M shares how Listen In The post BQS 20: who are you? appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic...
Feb 18, 2018•14 min
In this episode Dr M discusses why balance is BS and aiming for a healthy blend is sooooooo much more productive…. Dr M shares why buying into the BS, the lie, the myth that Life was meant to have this perfect balance vs a blend of all aspects of my life can bring more stress Listen In The post BQS 19: Balance is BS appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consult...
Feb 11, 2018•13 min
In today’s episode Dr M to discusses judgement and responsibility…. wow…. nothing like starting our day STRONG!!! this topic might sound super serious, and in some ways it is… Dr M highlights why it’s important because we often create extra stress that we don’t need in our lives through shifting responsibility into someones elses hands Listen In The post BQS 18: Who’s Responsibility is it??? appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on I...
Feb 04, 2018•12 min
In this episode Dr M shares about the signs that your body is in control of your brain. If your body has held signs of stress for a prolonged period of time your body will start driving your brain and how well you may be adapting to stress. Dr M shares the keys to identifying Listen In The post BQS 17: Is your body driving your brain? appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your C...
Jan 28, 2018•12 min
In this episode Dr M discusses how old patterns of behaviour can be holding us back and causing us stress! Dr M shares how understanding what limiting beliefs might be holding you back, and how to start with the small stuff to create momentum and flow, so you can get on a roll achieving your Listen In The post BQS 16: Believing is Seeing appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for You...
Jan 21, 2018•13 min
In this episode, Dr M discusses how to create momentum at the right time, for the right reasons because timing is everything! Dr M shares how recognizing whether you need to be accelerating, cruising, or refueling is so important in you being the Queen of your stress. Dr M shares tips on how to give Listen In The post BQS 15: Timing is everything appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr ...
Jan 14, 2018•14 min
In this episode Dr M discusses how some people let the year get away from them before if it’s even really started… Dr M shares how it can be powerful to get rid of your resolutions and by setting your priorities, rituals, routines clearly you can leverage your daily activities to move closer to what Listen In The post BQS 14: Don’t write this year off yet…. appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz...
Jan 07, 2018•14 min
In this episode Dr M wishes you a very Happy 2018 and shares how planning the year ahead is key to you being the Queen of your Stress… Dr M discusses how you can plan and manifest the year ahead to be your best year yet, and how to avoid repeating the same mistakes over Listen In The post BQS 13: Solutions vs Resolutions appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Co...
Dec 31, 2017•11 min
