Aligned U

Aligned U a podcast designed to assist you to truly be Aligned through your body, head and heart so you can reach your full potential in your own unique way.

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Episodes

BQS 12: Christmas – is it the happiest time of the year for you?

In this episode Dr M wishes you a very Merry Christmas and shares how Christmas traditions can create stress and sadness rather than joy and happiness… after all it’s meant to be the happiest time of the year??? If your Christmas traditions are stressing you out this episode is for you! Dr M discusses how Listen In The post BQS 12: Christmas – is it the happiest time of the year for you? appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta...

Dec 24, 2017•12 min

BQS 11: The Ripple effect

In this episode Dr M shares about the ripple effect of who we surround ourselves with… It’s said that we are the average sum of the 5 people we spend the most time with, Dr M discussed the impact of the energy and attitude of the people we spend time with and how our energy Listen In The post BQS 11: The Ripple effect appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consu...

Dec 17, 2017•14 min

DOMS – Who is he???

In this episode Dr M shares about the good stress known as DOMS. There are good stressors for our body and exercise and movement is one of them, although Dr M hasn’t always enjoyed exercising, in fact in the past she admitting to even hating sweating… in this episode she shares how she has grown Listen In The post DOMS – Who is he??? appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Ch...

Dec 10, 2017•15 min

The Energy Equation – part 3

In this episode Dr M shares the third part of her Energy Equation™. The Energy Equation™ was developed over 3 years ago to simplify the key areas to focus on to be sure to have the best energy possible. In todays episode Dr M discusses the third part of the energy equation….. INSPIRATION Dr M Listen In The post The Energy Equation – part 3 appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Y...

Dec 03, 2017•16 min

The Energy Equation – part 2

In this episode, Dr M shares the second part of her Energy Equation™. The Energy Equation™ was developed over 3 years ago to simplify the key areas to focus on to be sure to have the best energy possible. In today’s episode, Dr M discusses the second factor in the equation…. Fitness and Movement. Dr Listen In The post The Energy Equation – part 2 appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr ...

Nov 26, 2017•16 min

One of those days

In this episode Dr M shares about one of those days… you know the days where you seemed to be behind the whole day and you feel like your mojo is missing… It’s easy to let those sorts of days stay in the negative, but Dr M shares how when you can recognize that you’re Listen In The post One of those days appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultation at Mit...

Nov 19, 2017•13 min

The Energy Equation – part 1

In this episode, Dr M shares The first part of the energy equation The Equation is Great Energy (Nervous System Function) = Inspiration x Faboulous Food x Fitness, today’s episode is about Food and what role it plays in our life and how in our modern world lots of people seem to have got a Listen In The post The Energy Equation – part 1 appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your...

Nov 12, 2017•16 min

Are You Behind The 8 Ball?

In this episode, Dr M shares How you can recognize your stress quickly through the 8 Ball Quiz. Recognizing your stress is the first step in managing and beginning to being the Queen of your Stress versus your stress being the Queen over you! Take the quiz and see where your stress is at right Listen In The post Are You Behind The 8 Ball? appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Yo...

Nov 05, 2017•14 min

BQS 4: Action Taker vs Procrastinator

In this episode Dr M discusses how procrastination can take over from action taking. If there was a subject at Uni on Procrastination at Uni, Dr M would have got top marks…. Dr M shares her thoughts on how to break the procrastination cycle and become an action taker in easy simple steps. To stay Listen In The post BQS 4: Action Taker vs Procrastinator appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To s...

Oct 29, 2017•16 min

BQS 3: Curve Balls

In this episode, Dr M discusses the curve balls that are thrown our way. Having our buttons pushed can throw curve balls into our days that can throw us off course. Being in control of how you respond to button pushing can be the difference in achieving your goals or staying in your current state. Listen In The post BQS 3: Curve Balls appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your C...

Oct 22, 2017•14 min

BQS 2: I am the daughter of a workaholic

In this episode, Dr M discusses the impact of what we watch when we were little. She discusses the lessons good and bad that she took from being the daughter of a workaholic. Having a father that worked 7 days a week developed a super solid work ethic, but she discusses the lessons learnt falling Listen In The post BQS 2: I am the daughter of a workaholic appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz T...

Oct 15, 2017•13 min

BQS 1: The Big WHY

In the first Episode, Dr. M talks about the WHY behind The Queen of Stress podcast. Dr. M discusses how after four-year planning with a touch of procrastination on the side, hat the time is now to start a podcast about all things that she is passionate about! Through a journey that started at her Listen In The post BQS 1: The Big WHY appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Ch...

Oct 04, 2017•12 min

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