In this episode: *Feeling like you've 'undone it all' at the weekend *Should I prioritise cardio over training? *I like running, can I build muscle at the same time? *Where to start with journalling If you're new here, feel free to follow on instagram @charlypfit / @theflourishingcompetitor for post bodybuilding/competing specific support My DMs are always open for questions and you can finding my coaching application links at www.charlypfit.com/home/...
Jun 14, 2022•23 min
In this episode we discuss: *Methods of dieting: Meal plans, tracking, intuitive eating, eating intuitively *Pros and cons of all and when they may be useful If you're new year, feel free to follow on instagram @charlypfit / @theflourishingcompetitor for post bodybuilding/competing specific support My DMs are always open for questions and you can finding my coaching application links at www.charlypfit.com/home/
Jun 07, 2022•28 min
Welcome back to The Flourishing Competitor Podcast! Today we are joined by the wonderful Philly Fleming who is a fellow Online Coach with a BSc in Exercise Science, and a Masters in Exercise Nutrition! Philly is also an ex competitor, and one of Danni's 1-2-1 Online Coaching Clients Today we talk about: - Her experience competing in bodybuilding - What her transition away from that looked like - We discuss what she learnt throughout her time in bodybuilding - Why she went through a contest prep ...
Jun 02, 2022•36 min
In this episode we discuss: *Struggling with over eating on chocolate around periods *Struggling to hit protein goals once fruit and veg is added in/ the mindset of wasting calories on fruit and veg *Losing body fat whilst working on relationship with food - can I do both? If you're new year, feel free to follow on instagram @charlypfit / @theflourishingcompetitor for post bodybuilding/competing specific support My DMs are always open for questions and you can finding my coaching application lin...
May 31, 2022•23 min
In this episode we discuss: *Choice Point Theory *What is it? *How can I implement it in my life? *How do I use it with clients? If you're new year, feel free to follow on instagram @charlypfit / @theflourishingcompetitor for post bodybuilding/competing specific support My DMs are always open for questions and you can finding my coaching application links at www.charlypfit.com/home/
May 31, 2022•15 min
In this episode we discuss: *Setting specific macro targets *Slow progress and when to make changes *Minimum dietary fat intake *Feeling demotivated in the gym If you're new year, feel free to follow on instagram @charlypfit / @theflourishingcompetitor for post show/competing specific support My DMs are always open for questions and you can finding my coaching application links there too :)
May 17, 2022•29 min
Welcome back to the flourishing competitor podcast! Today we have the pleasure of having Dr Mike Banna (@drmikethe2nd) with us, and we discuss the potential long-term health implications of chronic dieting or competing that we should be aware of. We touch on all things mental health, food relationships, the pill, menstrual cycle issues, how to approach conversations with your GP, and SO much more. This was a really insightful discussion that you would all benefit from listening to! Please show y...
May 02, 2022•1 hr 10 min
In this episode we discuss: *Calorie amounts- how many do we need to build muscle? *Protein intake and its importance *Specific macro nutrient intake and the anabolic window myth Meal timings and muscle protein synthesis *Supplementation - what you should consider and what is a load of cr*p If you're new year, feel free to follow on instagram @charlypfit My DMs are always open for questions and you can finding my coaching application links there too :)...
Apr 26, 2022•25 min
On today’s episode of The Flourishing Competitor Podcast we have the absolute pleasure of being joined by Emma Hyndman, The Posing Pro Emma shares with us the struggles she’s faced since competing and how she deals or has dealt with them, we focus on the feeling of loss of identity many of us deal with after taking a step back from competing and how people could better prepare themselves for the transition into life after bodybuilding Make sure to give Emma a follow! Emma’s Instagram: @emmahyndm...
Apr 25, 2022•54 min
EP3: Loss of Menstrual Cycle Considerations for Competitors and Dieters with Dr Rosie Tarbuck (aka @drpixielifts ) In this episode we discuss; - The amount of time in a deficit/amenorrhea correlations with how long it then takes for a cycle to return - Supplements and nutritional advice to support the regain of hormonal health - Associations or correlations between amenorrhea and pcos / endometriosis on return of cycle - Other health considerations outside of fertility that competitors should ta...
Apr 14, 2022•53 min
In this
Apr 12, 2022•17 min•Season 1Ep. 13
This week is a Q&A, we chat about Period Symptoms, Starvation Mode & Calories for Social Occasions. For more free content and helpful support, find us on Instagram @charlypfit.
Apr 05, 2022•34 min
In this solo episode I discuss; lifting in a deficit, carb and fat goals, fat loss plateaus & creatine. For general questions and queries, feel free to drop me DM at @charlypfit (instagram) For coaching enquiries follow: https://o60he90w96v.typeform.com/to/qJ87nnbv
Mar 22, 2022•26 min
Welcome to the Life After Bodybuilding Podcast! This episode is an introduction to us, where we've come from and how we're going to help you through the difficult transition into life after hanging up your heels! Or if you're still an active competitor, the transition into your improvement season phase. Thank you SO much to those of you who take the time to listen. If you could like, subscribe, and share this episode on your Instagram story it would mean the world to us. Our Instagram accounts: ...
Mar 12, 2022•17 min
Live this week with l ong standing client, Maria. We discussed: What were the first symptoms of menopause you remember experiencing? How do you feel (if so) menopause effected your progress towards your body composition/ fitness goals? What barriers do you feel you faced in regard to hitting your goals/plan? You have chosen to use HRT - what does this involve and how did you open this dialogue with your GP? Why did you decide to use HRT? What was the first thing you noticed after you started? Wh...
Mar 02, 2022•37 min
In this episode Danni Bosworth and I talk about the importance of setting and celebrating process based wins, setting routine and habits outside of simply manipulating body composition, and how we navigate these along the way to wider goals.
Feb 23, 2022•40 min
In this episode I chat to long term client Sophie, who has been through one of the most impressive physical transformation I've seen to date. We spoke about: - Her journey so far, from a larger body, to stage lean, to a healthy body - The importance of choosing the right coach - What keeps her focussed - The importance of processed based goals - Boundary setting - You vs you - Body image & self acceptance I think many of you will find her mindset really inspiring, whatever your goal and posi...
Feb 15, 2022•1 hr 5 min
Today I'm joined by Alex, who is an existing client and part of the team. Alex is a registered counsellor working with children, young people and adults. We chat about: Her own experience and transformation Limiting beliefs Mindfulness Self awareness Goal setting Identity Identifying red flags in behaviours
Feb 08, 2022•53 min
In this episode we answer some client questions; Can i socialise and still reach my goals? If I don't hit my weekly targets should I make up for it next week? My friend call me boring for not wanting to drink every weekend anymore and it really knocks my confidence. How can I change this?
Feb 02, 2022•37 min
When you aren'y quite ready to eat intuitively, and you're building you your knowledge and self awareness: Considerations with tracking and accuracy Self awareness NEAT levels and why they're important Consistency and plateaus
Jan 25, 2022•43 min
- What's normal in terms of hunger and a deficit? - What can we do to help manage hunger? - Fullness vs satiety - Why dieting and taking control of nutrition actually is 'harder' for some people
Jan 18, 2022•36 min
In this episode we discuss dealing with PMS symptoms, and contraception in relation to your fat loss and goals. We also chat about DOMS, and training when poorly.
Jan 12, 2022•37 min
Getting into the swing of things again this January. Where to start, what to prioritise, how to be compassionate to yourself and the expectations you set.
Jan 12, 2022•21 min
In this episode, we explore all things around setting boundaries, in regard to health, fitness, goal, fat loss and self care.
Dec 05, 2021•35 min•Season 1Ep. 1
