EP14: Nutrition Considerations for Hypertrophy
Apr 26, 2022•25 min
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Episode description
In this episode we discuss:
*Calorie amounts- how many do we need to build muscle?
*Protein intake and its importance
*Specific macro nutrient intake and the anabolic window myth
Meal timings and muscle protein synthesis
*Supplementation - what you should consider and what is a load of cr*p
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