EP17: Period Cravings, Hitting Protein Goals, Body Compositional Goals whilst working on Relationship with Food
May 31, 2022•23 min
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Episode description
In this episode we discuss:
*Struggling with over eating on chocolate around periods
*Struggling to hit protein goals once fruit and veg is added in/ the mindset of wasting calories on fruit and veg
*Losing body fat whilst working on relationship with food - can I do both?
If you're new year, feel free to follow on instagram @charlypfit / @theflourishingcompetitor for post bodybuilding/competing specific support
My DMs are always open for questions and you can finding my coaching application links at www.charlypfit.com/home/
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