we know ourselves, we know our norms and it’s important that we’re honest with ourselves, about the things we feel and how we can go about getting out of the edge of the spiral or pulling ourselves out of one when we’re already in one.
we all get angry, it’s inevitable but are you holding it in or exploding it onto others? either way we’re harming ourselves and it’s important that we find ways to learn to navigate through these intense emotions.
setting boundaries are for us, not to change how others are. it’s so crucial to establish and be firm on boundaries we have for our own mental, emotional, spiritual, physical well-being.
relationships and attachments are so complex and as we grow older we need to learn to reparent ourselves and dismantle core beliefs and mindsets we have that are holding us back. reminder that this is not a substitute for therapy. seek help and accept assistance. support and resources are available for you. you got this. keep going.
We know what it’s like, setting goals and having New Years resolutions but then never getting to them again or falling off after a little while. Let’s talk about setting sustainable goals.
I have to do this and this and this. Your worth is not determined by all you do, works smarter not harder.
how many times do we make plans and have all these goals that just don’t end up happening? how often does that lead to us being stressed out in life and not feeling successful or fulfilled?
Self-care is so much more than simply “treating” or “improving” yourself and many people don’t see or do what they need to do to TRULY care for themselves.
defense mechanisms are involuntary behaviors we develop to protect ourselves from all kinds of uncomfortable feelings but let’s me more aware, what do WE do?
sometimes we fall into this rut or a ball of stress we seem so stuck in but how are we taking care of that? are we dealing with it in a way that’s hurtful or helpful for us?
so often we get sucked into so many things to the point it feels too heavy to hold onto, we have so much happening and we get so stressed out when life shouldn’t be that way.
there are times where we exert ourselves so much for other people because of what we feel they’ll think or feel about us and get caught up with wanting their love and attention and that’s not okay
a lot of times we’ll be stuck trying to do so many things at once yet at the end of the day we haven’t really accomplished much and we need to work on that.
We live a life day to day and it’s imperative that we start making spall changes that ensure we’re living a life that allows us to be content and happy at the end of the day
a lot of times we get so caught up in life and things we need to do that we just forget so stop and breathe and next thing you know a whole month passes by and you don’t feel like you’ve accomplished anything.
Sometimes we feel so stuck whenever we watch the news and bad things happening around us. How little old us do to help, how much of an impact can we really make?
rejection is something that’s unavoidable regardless of who you are but how are you using it to be better?
a lot of times we go through life but are we really being productive or just wasting time doing the most?
a lot of times we fall into this pattern where we say “yes” to people because we feel bad or love them but we don’t always have to.
Sometimes we’ll fall into this cycle where we tend to exert too much ourselves where we shouldn’t and that’s not okay.
Are you waking up on a daily basis because of routine or do you have goals and a place you want to be in? Take control of your life and let’s collectively work towards being the best version of ourselves.
One of the toughest things we can do is get over insecurities and negative talk but it is possible. You are loved, you are wonderful and you can be successful.
You guys are so so wonderful and you need to really focus on yourself, your religion, your physical wellbeing, your mental health, school/career etc and I talk a bit about that and why that’s important.
