is my mental health getting bad?
Aug 06, 2024•44 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
we know ourselves, we know our norms and it’s important that we’re honest with ourselves, about the things we feel and how we can go about getting out of the edge of the spiral or pulling ourselves out of one when we’re already in one.
For the best experience, listen in Metacast app for iOS or Android