What makes a person confident anyway? First important thing you need to know is that confidence is not something you have—- definitely not something you are born with. It is something you create. Confidence is about believing in yourself. It is the feeling of being certain that you can accomplish anything you set your heart and mind (and soul) to. If you want learn to be more confident, you should be willing to shift. Change your state, Your mood, at any given time day. Here are 30 ways to shift...
Sep 30, 2021•19 min
Remember that scene from "When Harry Met Sally" where Harry says " Men and women can't be friends because the sex thing always gets in the way"? What are the dynamics of a cross-sex friendship? When is a cross-sex friendship considered good and healthy, and how do you keep it that way? #AsAFriend lang ba talaga ang mag Baguio, and would you drive a drunk friend of the opposite sex home without the knowledge of your bf/ gf?? This was a super fun and juicy conversation with Alec Cuenca, I hope you...
Sep 23, 2021•1 hr 10 min
Welcome to the first episode of After 30 life hacks! A series of diff life hacks— each episode having 30 ways to make your life easier! Spending more time at home during quarantine has made you rethink the way your place looks and feels now, huh? All this time inside is making us realize the changes we need to do to make our place look bigger, brighter, and just more comfortable. We work, study, workout, eat, do our laundry and do every single thing at home. If you’ve been itching to make some c...
Sep 16, 2021•17 min
A major "How to be you po" interview and chikahan with an After-30 idol and household name SAM YG on career, love, business, adulting, pursuing your passions, staying hungry and everything in between. I hope you enjoy this episode as much as I did! I love love love hearing from you. Lemme know what you think! @caraeriguel @after30withcaraeriguel Hosted on Acast. See acast.com/privacy for more information....
Sep 09, 2021•1 hr 5 min•Season 1Ep. 62
Have you ever been ghosted before? Have you ghosted anyone, whether it be a significant other, a friend, a workmate? As we bid farewell to ghost month, I think it is about Time to let go of the person who ghosted you, right? What is ghosting and why do people “ghost” ? Why does being ghosted hurt so much? And most importantly, How do you cope with the pain?? I love hearing from you, please let me know what you think and if you resonate with this episode! Tag me at @after30withcaraeriguel and @ca...
Sep 02, 2021•12 min
What is cryptocurrency? Should you invest? How did the pandemic affect crypto and is it smart to invest now? How do you even make your investment grow? OKEx Senior Marketing Manager Christopher Tan answers your crypto questions and more on this super fun and insightful episode! If you're convinced after listening to this (like I am haha) , Sign up on OKEx now and use my link https://podlink.co/okexafter30 to get 5% off on transaction fees! I love hearing from you, what you think and how well you...
Aug 26, 2021•58 min
Are you Scared of trying new things because you’re afraid of failing? Are you a procrastinator? We’ve been brainwashed to try to be perfect at everything. From schoolwork, to achievements, lifestyles and even our looks. We’re all flawed, and focusing on progress NOT perfection means you do things to improve yourself, acknowledging that you’re flawed, and are willing to trust the process. If you’re too afraid to be wrong or take risks before you’re ready, you’re not going to get far. It is import...
Aug 19, 2021•1 hr 4 min
I don’t think you can really call yourself a freelancer unless you’ve had to chase a late payment. It’s almost like a rite of passage for freelancers. Who wants the hassle of chasing money for work you’ve already done?NO ONE. It is emotionally draining. So freelancers, what can we do when someone won’t pay you? Because it is often inevitable, what are the things we need to remember when chasing Late payments? Stanley Chi of Underpaid with Stanley Chi talks to us about this and more on this episo...
Aug 12, 2021•1 hr 12 min
For newly married couples who are just essentially starting their lives together, Is real estate a good investment during these trying times? What are the top 5 things newly married couples should consider, secure and prepare for before investing in property? What is the best location for a newly married couple to buy a house in? These are just some of the important questions our guest Alex Zeta, a Real estate broker and a vlogger based in Cagayan de oro, will answer on this episode. Thank you t...
Aug 05, 2021•47 min•Ep. 57
Serial online shoppers, this one's for you! Let’s be real, online shopping is LIFE. But going broke is not funny. Can we really splurge without going broke?? This episode's guest, Roma Miclat of That Broke PInay Podcast is not just an expert on money or anything but someone who has experienced splurging and going broke herself and found better ways to deal with it haha. We’re not saying don’t splurge nga e diba, we’re gonna talk about how we can splurge better without compromising our future. Le...
Jul 29, 2021•1 hr 25 min
Humor heals, it is within our reach, and it is free and contagious . This is exactly why Kabulastugan is essential. Kabulastugan literally means “katarantaduhan” or “outlandish stupidity”, and often has a negative connotation. But @kabulastugan on instagram has drawn something so positive about this, and even created a fun and super engaging community. On this episode we talk to KABS, the human behind kabulastugan on instagram and Kabulastugan the podcast we talk about why humor, laughter, and t...
Jul 22, 2021•58 min
Cancel culture: a Trend of communal calls to boycott a celebrity or a public figure whose behavior was perceived as going too far. What is It really about? Is it doing more harm than good? How do we really feel about it? We have stand up comedians, actors and fellow podcasters Red Ollero and Victor Anastacio with us on this episode—and we tried to talk about this as intellectual-waly, and as entertaining as possible. What's your take on this? Let us know! FB: https://www.facebook.com/After30With...
Jul 15, 2021•1 hr 33 min
Most basic life skills are not taught in school! Sex, how to handle your finances, how to make relationships work-- the super important things in life you'll only figure out when you're thrown into the deep, dark, torrential waters of adulthood. We talk about all this and more ADULT THINGS and how we can get through life better, easier, and much kinder, with the lovely girls of It's an Adult Thing Podcast , Carla, Nica and Azl! I hope you enjoy this episode as much as I did! Lemme know what you ...
Jul 08, 2021•1 hr 34 min
What really goes on behind the all the laughs? We are grateful for artists who make us laugh and forget about our problems for a moment, as we share great and uplifting energy with peers and even strangers thru zoom. I wanted to know what goes on behind all the "funny" and what it truly means to be a comedian during these trying times. What an honor to have had the full cast of The KoolPals on the show! I hope you all enjoy as much as I did! I felt like a true blue Koolpal! haha Hosted on Acast....
Jul 01, 2021•2 hr 15 min
How does one prepare to live alone? Mentally, physically, financially? When should you start saving? How do you even start saving for your emergency fund in your 20s while you’re still essentially ‘figuring life out and having fun?” How about in your 30s?? Living alone can be tough, especially during these times. How do you make sure you are within budget while eating healthy and consuming the proper amount of fiber and nutrients?? How do you stay mentally healthy? Do you have a self-love mornin...
Jun 24, 2021•1 hr 13 min
"All progress begins with a brave decision, and doing is the best teacher." What has been holding you back? Is it fear of change? Fear of doing something new and different? You won't ever feel completely "ready" to do any of those things you've been so afraid to do- which means you will never do them. Stop planning, stop "researching", stop plain procrastinating. START BEFORE YOU'RE READY. On this episode, we talk to multi-hyphenate, multi-passionate Boss lady Mica Pineda, and how her successes ...
Jun 17, 2021•1 hr 4 min
"Negativity is a natural part of life... But there is a line between negativity that help us navigate life and negativity that puts more pain out into the world. " -Think Like a Monk, Jay Shetty These days, our health should be our top priority. Carrying such heavy baggage filled with anger and resentment takes a toll not only on our mental health and spiritual health, but also on our physical bodies. Here are a few exercises on forgiveness so you can let go, heal and achieve peace of mind. Foll...
Jun 10, 2021•33 min
It's not burnout — we still have energy. It's not depression — we don't feel hopeless. We just feel somewhat joyless and aimless. It turns out there’s a name for that: languishing . How do you keep your purpose and “flow” intact even when you’re not feeling a hundred percent? Join this very insightful and fun conversation with Alec Cuenca of Small talk Podcasts! Sleep also greatly contributes to your overall productivity and mental health. Seriously, invest in rest. Go to www.linenandhomes.com ,...
May 27, 2021•58 min
Marriage is hard work, what more when you’re apart?? Everybody says it is not going to be easy and boy are they right. The challenge is to keep a strong foundation and effective communication all throughout. It is hella tough, but very doable. Here are 15 thoughts on getting through and thriving in a long distance marriage plus a short q & a with my husband! (haha) Quick tip: weighted blanket= warm hug! It really helps! Check out www.linenandhomes.com , use my code AFTER30 when you check out...
May 20, 2021•22 min
People who do what we do are usually people who have been through a lot. And boy have we been through a lot. The podcast episode is inspired by our what’s app exchange after bumping into each other a few months ago, Joyce with her husband, and me with mine. And we were both just so happy for each other, and In total awe of God’s perfect timing— "look at where we are now". Of course “look at where we are now” comes from a deep “remember where we were before???” Joyce has always poured her heart o...
May 13, 2021•1 hr 11 min
I just turned 3 years After 30 omg! That being said, I want to share some basic adult realizations with you , things you probably already know but forget to live by, regardless of what season you are in you life right now- share this with your loved ones, and well, basically every human being haha. Here are 15 adult things you should know by now. Follow me on IG and FB @caraeriguel , @after30withcaraeriguel, i would love to hear from you! Hosted on Acast. See acast.com/privacy for more informati...
May 06, 2021•12 min
Dating before the pandemic is already pretty hard , fun, nerve wracking, exciting and scary. We had so many opportunities to meet someone and potentially fall in love. But a year into the pandemic, we’re not allowed to go out, there are just no opportunities to meet someone in person or ask someone out like you normally would to strike up a conversation and just take it from there. How do you even landi during a pandemic?? How do you ask someone out? How do you start a “serious relationship” if ...
Apr 29, 2021•2 hr 21 min
Let's talk about our periods! Have you tried Menstrual cups? Did it change your life? Did you hate it?? Are you still figuring out how to put it in?? Haha. Let's create a safe space to talk about this. Join on in this conversation , share your stories and shoot your questions! @caraeriguel https://www.facebook.com/After30WithCaraEriguel Hosted on Acast. See acast.com/privacy for more information....
Apr 22, 2021•1 hr 20 min
Fight, flight, freeze or fawn-- how do you respond to stress/ threats? it’s important to familiarize ourselves with our main stress response type so we can deal with different stressful situations appropriately and make better choices in the present moment. Your response has a lot to do with your beliefs, and guess what, you have the power to change these beliefs! Join this fun conversation with my former radio partners and good friends Hazel and Rica! Lemme know how you respond to stress, and i...
Apr 15, 2021•1 hr 3 min
We all stall on taking action because we are afraid of failing or getting hurt. But you realize as you try and fail, try and fail again, you get to know yourself on a deeper level, you learn and unlearn things- and this contributes to your inevitable growth. When you start to share what’s inside you, you realize your mess is a huge part of your message. As long as you are alive, there is always another human being you can affect, there’s always something awesome you can do. I hope you enjoy this...
Apr 06, 2021•35 min
Does freelancing necessarily mean freedom? Being a freelancer can leave you feeling exhilarated, frustrated, rich, poor and everything in between, sometimes even within the same day! And the truth about freelancing is that you have to fight for it, and fight for it hard. One major thing that lacks in freelancing is job security. How do you survive and thrive as a freelancer? Come join this wisdom-packed conversation with coach Lyqa Maravilla of Trying Hard with Lyqa Maravilla podcast! I would lo...
Mar 30, 2021•1 hr 10 min
What is sexual awareness? Are you sexually aware? Why do we need to talk about sex?? Growing up, did you encounter troubling and shame-loaded experiences regarding your sexuality? At what age should parents start educating their children about sex? How important is 'sexual communication' between partners? Here's a very straightforward, explicit, unfiltered conversation about sex and pleasure feat. The owner and founder of the first serious adult store in the country, Pleasure Place . Eleanor Leu...
Mar 23, 2021•1 hr 6 min
'I AM' affirmations are some of the most powerful statements you can make if you want to shift your energy. Paired with deep, mindful breaths, affirmations work when you feel them to be true. That takes a little time and some adjustment , but once you get there, the affirmation will begin to affect your life greatly. Start your day with "I AM" affirmations, let me know how they work for you! Don't forget, be grateful for today :) IG: @after30withcaraeriguel Facebook: https://www.facebook.com/Aft...
Mar 16, 2021•22 min
Hey you! Here's part 2 of this episode with Delamar. I hope you enjoy! Happy Women's Month! Don't forget, be grateful <3 IG: @after30withcaraeriguel FB: https://www.facebook.com/After30WithCaraEriguel Hosted on Acast. See acast.com/privacy for more information.
Mar 06, 2021•1 hr 3 min
Hey you, welcome to the podcast! Hosted on Acast. See acast.com/privacy for more information.
Mar 06, 2021•1 min
