#49. How do you forgive? Practicing forgiveness for healing and peace (solo episode)
Jun 10, 2021•33 min
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Episode description
"Negativity is a natural part of life... But there is a line between negativity that help us navigate life and negativity that puts more pain out into the world. "
-Think Like a Monk, Jay Shetty
These days, our health should be our top priority. Carrying such heavy baggage filled with anger and resentment takes a toll not only on our mental health and spiritual health, but also on our physical bodies.
Here are a few exercises on forgiveness so you can let go, heal and achieve peace of mind.
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