What does it really mean to grow up? In this episode, we sit down with Gab Pangilinan, Luigi Quesada, and Maronne Cruz—cast members of the new musical We Aren’t Kids Anymore—to talk about life after our twenties, letting go of old dreams, and embracing the messy in-betweens of adulthood. Whether you’re thriving, surviving, or still figuring it out (same), this one’s for you. Hosted on Acast. See acast.com/privacy for more information.
Apr 25, 2025•1 hr 13 min•Season 3Ep. 10
Ever followed terrible love advice? You’re not alone! In this episode of After 30 with Cara Eriguel, we’re diving into the worst relationship tips we’ve ever received (and yes, maybe even followed 😅). From “Don’t be too available” to “Lower your standards,” we’re laughing through the cringe and sharing the lessons that came with it. Whether you’re single, in love, or somewhere in between, this episode will have you reflecting on your own love journey—and realizing you’re not the only one who’s ...
Feb 14, 2025•23 min•Season 3Ep. 9
Ever felt emotionally drained or physically off without knowing why? In this episode of After 30 with Cara Eriguel, we explore how our bodies hold onto trauma, even when our minds have moved on. I share a deeply personal story of grief I didn’t realize was still affecting me a decade later—and how it resurfaced unexpectedly. Learn why trauma lingers in our bodies, how to recognize its signs, and practical steps to heal through somatic practices, self-compassion, and connection. If you’ve ever wo...
Feb 10, 2025•12 min•Season 3Ep. 8
The holidays are here, and while we’re busy with celebrations, reunions, and gift-giving, there’s something else calling for our attention—ourselves. This December isn’t just about wrapping up the year; it’s about creating space for the life you truly want in 2025. In this episode of After 30 with Cara Eriguel, we’re diving into your ultimate December reset—how to clear the clutter from your space, your mind, and your heart. From practical tips to organize your home (without letting go of the th...
Dec 27, 2024•26 min•Season 3Ep. 7
Holiday reunions—chicken salad, fruit salad, laughter, and yes, sometimes a little too much gossip salad. It’s all fun and games until you’re suddenly caught in the middle of the family chismis mill—or worse, you realize you’re the one starting it (yikes!). In this episode of After 30 with Cara Eriguel, we’re talking about how to navigate holiday drama, gracefully steer clear of gossip, and protect your peace during the busiest (and sometimes messiest) time of the year. And now that we’re steppi...
Dec 23, 2024•21 min•Season 3Ep. 6
The holidays can be magical, but for many of us, they can also feel lonely—whether we’re spending Christmas far from family, navigating a breakup, or simply feeling disconnected. In this heartfelt episode, we unpack why loneliness feels sharper during the festive season and share research-backed insights and practical tips to help you find connection and rediscover joy. Learn how to create meaningful moments, set new traditions, and embrace the beauty of the season, no matter your circumstances....
Dec 15, 2024•18 min•Season 3Ep. 5
Feeling stuck? Exhausted but still ‘functioning’? You might be in functional freeze—a sneaky state where you’re doing everything but feeling nothing. In this deeply personal episode of After 30 with Cara Eriguel, we uncover the truth about burnout and why it’s not the end—it’s your wake-up call. Learn how to reconnect with yourself, break free from the exhaustion trap, and turn burnout into your biggest breakthrough yet. With practical tips, personal stories, and a whole lot of heart, this episo...
Dec 06, 2024•13 min•Season 3Ep. 4
Reflection is more than just looking back—it’s about learning, growing, and setting yourself up for future success. In this episode, we explore why reflection is a game-changer, breaking down how to celebrate your wins, learn from your challenges, and create an intentional mindset for the year ahead. With practical steps and thought-provoking prompts, you’ll discover how to elevate your gratitude, focus on personal growth, and make space for meaningful change. Get ready to pause, reflect, and bl...
Nov 29, 2024•16 min•Season 3Ep. 3
In this empowering episode , we chat with body confidence coach Sofia Marohombsar about embracing self-love and showing up unapologetically as your true self. Sofia opens up about her journey from playing it small to loving herself loudly and proudly. We explore her personal breakthroughs, the challenges she faced, and the transformative practices that helped her shed shame and celebrate herself fully. Plus, Sofia shares her top tips for anyone starting their own journey toward self-acceptance a...
Aug 21, 2024•1 hr 6 min•Season 3Ep. 2
Our guest, Mindset Coach THEA ARVISU, shares personal experiences, practical tips for beginners, and debunks common misconceptions about boundary-setting. In this episode of After 30, we sit down with a mindset coach to dive deep into the art of setting boundaries—especially for those who often find themselves people-pleasing. We discuss the importance of protecting your peace, how to shift your mindset to prioritize your own needs without guilt, and recognizing the signs that it’s time to estab...
Aug 14, 2024•53 min•Season 3Ep. 1
In this first episode of AFTER30 SEASON 3, we’ll debunk the myth that you always need to bring cash when visiting the province by sharing how QR code payments have made my provincial life so much easier- from the bustling public market to relaxing beach days, supporting local businesses etc. Tune in to hear personal stories and learn how tech can enhance the simplicity and beauty of provincial living. Don’t forget to share your own QR code payment experiences and follow @after30withcaraeriguel ...
Jul 24, 2024•33 min
What does your clutter really mean? Why do we hoard? What are the effects of living in a messy home? Hosted on Acast. See acast.com/privacy for more information.
Jul 19, 2024•2 min
How do you spend your money without being stressed and feeling guilty? Identify your values and priorities, and spend on those. Hosted on Acast. See acast.com/privacy for more information.
Jul 17, 2024•4 min
Busy is not necessarily productive. Why do we take so much pride in being stressed and busy? Hosted on Acast. See acast.com/privacy for more information.
Jul 10, 2024•3 min
Just take the risk. What are you waiting for? Live your life now. Hosted on Acast. See acast.com/privacy for more information.
Jul 05, 2024•3 min
Layers of love and relationships nobody told us about Hosted on Acast. See acast.com/privacy for more information.
Jul 03, 2024•3 min
How can you make change work for you Do you just take the leap? After i "take the leap", where do i go? Hosted on Acast. See acast.com/privacy for more information.
Jun 28, 2024•8 min
How do you find your passion? Where and how do you even start? How do you make a life, and not just a living? Hosted on Acast. See acast.com/privacy for more information.
Jun 21, 2024•14 min
We have a wealth of information available to us on the internet, thousands of books on finance— how to grow your money, how to pay all your debts etc. But why are a lot of us still having trouble managing our finances: saving, getting out of debt, feeling like we never have enough? Women, most especially, have had (and continue to have) deeply rooted financial challenges. On this episode, we have with us back on the show, talking about overcoming financial hurdles, the importance of financial li...
May 16, 2024•1 hr 20 min
Let’s be real— age really takes a huge toll on us physically. Especially Women. Anti-aging this, age rewind that, moisturize and apply buttloads of sunscreen 3 times a day to avoid wrinkles and such. What is so so bad about the natural way of things, really? Why are we so “anti Aging” when it’s something we cannot avoid? Let’s talk to a professional, shall we? On this episode, we talk about skincare in your 30s and beyond, understanding aging and our idea of beauty and embracing our natural beau...
May 09, 2024•59 min
In a world that’s constantly on the move, finding time to unwind can feel like a luxury. But hitting the brakes every now and then is not just a luxury, but a necessity for our mental and emotional well-being. Finding calm in the chaos is a superpower, and it has been proven time and again, that relaxation is the key to survival. A well-oiled machine achieves optimal performance, right? (Pun intended, haha) Hosted on Acast. See acast.com/privacy for more information....
Feb 22, 2024•12 min
There are still so many myths and misconceptions around investing in real estate and now is the perfect time to talk about it — why investing in real estate IS your future — we have with us back on the show, someone who knows the ins and outs of real estate, Real estate broker and consultant and content creator , Alex Zeta! Like visit http://www.camella.com.ph for more information Hosted on Acast. See acast.com/privacy for more information....
Jan 18, 2024•40 min
Picture this: You, empowered, taking these steps and transforming your year. Thriving. At peace. So determined and sure of your every step. No time, no energy, no mistake, no pain or joy wasted. Every year , we’re given the chance for a new beginning , to restart, to take on all of our experiences and use them to propel us even further, and bring us closer to the version of ourselves we want to be. Hosted on Acast. See acast.com/privacy for more information....
Jan 09, 2024•15 min
Today we're diving into a topic that's as complex as it is relatable – the art of healing from a long-term relationship breakup. Like most of you, (probably) , holler if you’re as affected as I am, haha , we kinda feel like we’re going thru this kathniel breakup too. long-term relationships, they're like a rollercoaster. Ups, downs, twists, and turns. But sometimes, that rollercoaster comes to a stop, and we find ourselves navigating the aftermath. let’s explore why these relationships sometimes...
Dec 05, 2023•11 min
Processed foods have become a significant part of our diets, whether for convenience or as our go-to 'comfort foods'. But you are indeed what you eat, everything you consume affects you entirely, (your physical body, your mind, your emotions). We talked to Cancer Survivor Charity Marohombsar and renowned Medical Oncologist Dr. Alex Delgado about how mindful eating can definitely save your life. Hosted on Acast. See acast.com/privacy for more information....
Nov 14, 2023•44 min
When passion starts to feel like it’s barely hanging on, you need to be forgiving of yourself and your circumstances. And know that there could be a number of reasons as to why you are here, and this is all happening for you. Here are some possible reasons why you’re feeling lost or floating, and how you can revive your passion and Thrive Hosted on Acast. See acast.com/privacy for more information.
Nov 07, 2023•19 min
In your 30s, you're more intentional about the things you do, and redefining your purpose and even discovering new ones come with that. It can get scary to accept that fact that at this age, we are facing a lot of redirections in life. What are the most important values and insights we should have so we can face those fears head on and thrive? Hosted on Acast. See acast.com/privacy for more information.
Oct 31, 2023•51 min
"Your struggles do not define you, your determination, your grit and grace in overcoming them does”. Hosted on Acast. See acast.com/privacy for more information.
Oct 24, 2023•54 min•Season 2Ep. 2
Hey grateful ones, welcome to season 2 of after 30 with cara Eriguel! Our 30s are pretty transformative, yeah? It can feel like so much has been happening, changing, coming and going and we’re just here surviving through it all. Thing is, I want to thrive, don’t you? I don’t want to just “survive”. But before we get there, we have to fully accept the reality that our 30s is really a season of rediscovery and reinvention. Hosted on Acast. See acast.com/privacy for more information....
Oct 17, 2023•12 min•Season 2Ep. 1
Words can really hurt, but only if you allow them to, and only if your own words are already hurting you. Remember how powerful words can be, and just always choose to be kind. Hosted on Acast. See acast.com/privacy for more information.
Sep 21, 2023•13 min
