A lot of us spend a great deal of effort trying to avoid change, but it will inevitably catch up to you. Whether it is starting a new job, the start or end of a relationship the loss of a loved one, marriage, moving to a different city. How do you cope with change? There is a very thin line between fear and excitement. You can either allow fear to eat you up and leave you paralyzed , or side step towards excitement and see this huge change as a beautiful opportunity-- Here's Delamar, in such a l...
Mar 02, 2021•55 min
These days, we measure success by how much money you are earning to how famous you are and how much you’ve done. But we also know not all rich and famous people are happy and fulfilled. What is real success for you? How can we be successful, happy and fulfilled? How do you find your purpose and live life with meaning? IG: @after30withcaraeriguel Hosted on Acast. See acast.com/privacy for more information....
Feb 23, 2021•1 hr 13 min•Ep. 35
They say comedy is tragedy plus time. How long before we can look back and laugh at all the misfortunes and pains 2020 brought us? Ugh. But seriously, Comedy , humor and wit are all very important , vital even, in life especially during tough times. How does comedy help people become more mindful, happy and grateful? How do you turn life's OH NOs into great teaching moments? Hosted on Acast. See acast.com/privacy for more information....
Feb 06, 2021•1 hr 13 min
Happy February! It’s the looove month. Let’s answer your love questions! Love doctor Tita Cara here, at your service! Haha! Trip ng bagong kasal, feeling ko bigla ang daming ko nang alam. Don’t forget to share your thoughts on our Facebook page “after 30 with cara eriguel" , and you can also message me on instagram @caraeriguel. Don’t forget, be grateful! Hosted on Acast. See acast.com/privacy for more information.
Feb 02, 2021•18 min
So what does change after marriage? How are you different as a couple? Do you fight better, are you ever really completely prepared for it? What are your realistic expectations , and are expectations healthy? Here's a short personal reflection after about a month of marriage (haha). Hosted on Acast. See acast.com/privacy for more information.
Jan 23, 2021•19 min
On this episode we talk my new 2021 morning routine. So far it’s really been doing wonders in terms of keeping me grounded, mindful and allowing me a good amount of productivity. I want to share this with you, hopefully it helps and inspires you too! I hope you guys enjoy! Here is the link of the 10min morning meditation you can follow: https://youtu.be/a1JOT30bP5g Lemme know what you think! IG: @caraeriguel FB: After 30 with Cara Eriguel Podcast Hosted on Acast. See acast.com/privacy for more i...
Jan 22, 2021•23 min
An hour-long catch up with my mom on life and love, lessons learned in the pandemic and my upcoming virtual wedding! Have you checked up on your mom (dad, lolo, lola, guardian, tita tito etc.) lately? Tag me on IG @caraeriguel or facebook @After30WithCaraEriguel Hosted on Acast. See acast.com/privacy for more information.
Dec 02, 2020•1 hr 8 min•Ep. 30
They say If you want to be emotionally free, there is only one thing you need to understand: whatever problem you think you have right now is not the actual problem. .THE PROBLEM IS NOT THE PROBLEM, IT IS HOW YOU THINK ABOUT THE PROBLEM. Sit back, relax, breathe and I hope the podcast helps shift the way you feel about problems and heartbreak. Get in touch with me on IG: @caraerigue l and Facebook @https://www.facebook.com/After30WithCaraEriguel Hosted on Acast. See acast.com/privacy for more in...
Nov 27, 2020•26 min•Ep. 29
What is conscious parenting? How do 2 people who come from very different childhood histories and ideologies become better and effective partners in raising a child? How do they become conscious parents together? How does the act and habit of mindfulness help couples to be better, conscious parents? And does this also help them become better and ‘conscious couples’ ? Conscious parenting coach Kit Malvar-llmas tells us about the importance of mindfulness, breath work and awareness, and how "Consc...
Nov 21, 2020•1 hr 28 min•Ep. 28
“Forgive yourself for not knowing what you didn’t know before you learned it” This quote Denise reposted on her IG stories prompted this interview. This beautiful, intelligent Actress, singer, performer, supermom tells us the importance of embracing your vulnerability as a parent, and how to essentially use it as a teaching tool. I hope you enjoy this episode! <3 tell me what you think on FB: @After30WithCaraEriguel IG: @caraeriguel Hosted on Acast. See acast.com/privacy for more information....
Nov 03, 2020•1 hr 35 min•Ep. 27
Do you ever catch yourself asking okay… san na next? San na papunta buhay ko? Things may feel like they’re going back to normal, but also things will never be the same. We are changed forever. One of the more important things this situation has taught us is that life is life, and life happens no matter how much you plan, or try to control. What we can control though is ourselves, and how we think, how we feel, and how we will choose to see our lives and our tomorrows from her on. Day to day. I h...
Oct 27, 2020•1 hr 35 min•Ep. 26
Understanding money is learning and rewriting your 'childhood history' with money. What is FQ? One of the most uncomfortable topics at the dinner table is MONEY, (along with sex, religion and politics) Growing up, a lot of us are told never to discuss money matters with our parents- We all know how how this goes. At what age should parents start talking to their Children about money? How does our childhood relationship with money affect how we feel about, and deal with money in our adult life? H...
Oct 13, 2020•1 hr 25 min•Ep. 25
What is self-love? How does one practice self-love? Does practicing self-love mean you have to be “selfish”? What is the difference? They say “Loving yourself is giving yourself what you want someone else to”. How does the awareness of, and mindfully practicing self-love help relationships to grow and become stronger? How do we get the love we want? The Happiness Doctor Lia Bernardo answers these questions + more! Hope you enjoy! Hosted on Acast. See acast.com/privacy for more information....
Oct 06, 2020•1 hr 18 min•Ep. 24
This was a stream I did a few months back with the beautiful, super talented actress, performer, from Bubble gang and various other shows in GMA 7, an old friend, Valeen Montenegro, This was a really fun conversation about Staying fit, eating healthy, being grateful, resilience, how "everything happens for a reason" , and turning the big 3-0! I hope you enjoy! :) Hosted on Acast. See acast.com/privacy for more information.
Sep 29, 2020•1 hr 41 min•Ep. 23
What should i, and all the women after 30 who want to get pregnant have to look out for, how do you prepare your body, your mind, your heart and your partner for a baby? On this episode, we have my Ob for over a decade, and good friend Dra. Christina Olay- Cabansag to walk us through everything baby! I hope you enjoy! Get in touch with me on IG: @caraeriguel Hosted on Acast. See acast.com/privacy for more information....
Sep 22, 2020•56 min•Ep. 22
I looove the beach! I mean, who doesn’t?? Why wouldn’t you want to live where everybody else vacations?? Every time I go to the beach, and I have to go back to the city, I feel like I leave a little bit of my heart behind. am craving for the simpler life, with salty air and a loot of sunlight. Are you? Hosted on Acast. See acast.com/privacy for more information.
Sep 15, 2020•25 min
What new habits have you formed during Quarantine? 6 months in, are they still "habits"?? It’s easier to start new ones, but how do you make them stick?? *If you find that you resonate with any of the habits I formed during qurantine, and you’re looking for ways to make it easier to commit to them, I have attached the links to some of the stuff I’ve gotten off lazada , I mean, there’s a huge 9.9 sale , and you might as well give in while you have the chance to shop and save a lot while you’re at...
Sep 08, 2020•19 min•Ep. 20
What is going on? Why have we been shopping sooo much lately??! Here's a quick episode on some of the reasons behind this addiction, plus a couple tips! Hope you enjoy! Hosted on Acast. See acast.com/privacy for more information.
Sep 01, 2020•14 min•Season 1Ep. 19
We’re all on different levels of “losing it” , let’s talk about how important it is to get to know yourself more, especially in these times. How well do you know yourself? If you’re going crazy like we are, this is for you. I hope you enjoy! Hosted on Acast. See acast.com/privacy for more information.
Jul 21, 2020•1 hr 44 min
Caught up with my former radio partner Hazel Hottie on After 30 (sunset saturdays) , a live hangout i stream on my facebook page. Secrets revealed, and reminiscing on the 3 years we were on air together- This was a lot of fun, I hope you guys enjoy! Facebook: @cara.eriguelInstagram: @caraeriguel Hosted on Acast. See acast.com/privacy for more information.
Jul 20, 2020•1 hr 38 min
Inspired by the book I am currently reading, 'Becoming Better Grownups' by Brad Montague, Victor and I talked about being child-like, finding your 'gift' and loving what you do (and a lot of kalokohan and Quarantine feels in between) enjoy, keep safe and sane! @caraeriguel@victoranastacio Hosted on Acast. See acast.com/privacy for more information.
Apr 09, 2020•1 hr 43 min
We're all super stressed and angry and scared, and that's okay. Hinga lang, it's okay. We all have different ways of coping, and here are some ways fellow anxious person and Oshopping host Cholo DelaCruz and I cope. Stay safe and sane! @caraeriguel @_cholodelacruz Hosted on Acast. See acast.com/privacy for more information.
Apr 04, 2020•1 hr 5 min
talking to family once again, catching up over a podcast about our childhood kalokohans, on being engaged and long distance relationships in the time of Corona. Keep safe, stay sane! Hosted on Acast. See acast.com/privacy for more information.
Apr 03, 2020•1 hr 12 min
Skype-recorded podcast (because quarantine) with my brother who is a Doctor. We talked about growing up in a 'modern family' set-up, our thoughts on finding "the one", mature love, marriage, and COVID-19. Stay informed, Stay safe, and stay indoors! WASH YOUR HANDS!!!! Hosted on Acast. See acast.com/privacy for more information.
Mar 21, 2020•1 hr 34 min
Shoutout to all my anxious friends out there, this is for you! Here are 4 ways I deal with everyday anxiety, inspired by the book "The 4 Agreements" by Don Miguel Ruiz. Also, I have a little surprise for you! Listen to the podcast, and get a chance to win an eBook copy of "The 4 Agreements"! Mechanics: 1.) Listen to the podcast (and hopefully enjoy it hehe) 2.) Take a screenshot of the podcast and Share on your Instagram stories. Tell me which "agreement you most relate to and why" 3.) follow an...
Nov 16, 2019•13 min
Hey, it's been a while! I missed you guys! On this episode, I talk about my personal experiences on being in a Long Distance relationship. How do LDRs even work?? Lemme know what you think! Hit me up on Instagram/ twitter: @caraeriguel Hosted on Acast. See acast.com/privacy for more information.
Aug 01, 2019•31 min
Sharing with you some of my old poetry- now that I can laugh about it haha- in hopes of inspiring some of you to share yours too, and to acknowledge and praise vulnerability at its finest, and turn it into your strength. After 30, in essence, is all about vulnerability anyway, so here goes! ;) You may get in touch thru my instagram, twitter or facebook : @caraeriguel, check out my vlog as well while you're at it! For questions/ suggestions, you may email me at eriguelcara@gmail.com[Youtube](http...
May 17, 2019•31 min
Hi! Talked about the top 4 reasons dogs are amazing hahah! I hope you enjoy! Please lemme know what you think over on twitter/ instagram @caraeriguel Hosted on Acast. See acast.com/privacy for more information.
Mar 21, 2019•22 min
Hi there! Here Italk briefly about how i found my voice and gave some tips about how you can find yours too! There are basics, just some tips and exercises i learned along the way that worked for me. I hope they work for you too and you pick up a few useful things! If you have questions or suggestions, please message me on Instagram/ Facebook (@caraeriguel) , and i will include them in Part 2 of this podcast! Thanks for listening! Hosted on Acast. See acast.com/privacy for more information....
Mar 14, 2019•21 min
An hour and a half with the person who knows me better than i know myself, i think. I podcasted with my Long Distance best friend!!! We used to see each other every single day, and did everything together since College. Now she's married, she's a mom, and lives in Hongkong. How is she doing all this?? How are we making this friendship work??? I am still amazed.I hope you enjoy us catching up as much as we did. This was the first time we talked like this with her and her little angel Ayra. We hav...
Feb 19, 2019•1 hr 10 min
