Today’s affirmations are about staying strong. You are valuable and needed! Allaya Cooks-Campbell. June 2, 2022. Betterup: What is Mental Strength? 7 Ways to Develop More Than Mental Toughness. https://www.betterup.com/blog/mental-strength?hs_amp=true. Accessed February 2024.
Today’s affirmations are about expressing gratitude for the love and relationships around you!
Todays affirmations are about Yas’ favorite little epiphanies that help her keep a positive mindset!
Today’s affirmations are about learning how to be humble and practicing humility! American Society of Administrative Professionals (ASAP). May 17, 2023. How to Be Humble: 10 Pro Tips from ASAP. https://www.asaporg.com/leadership/how-to-be-humble-10-pro-tips-from-asap. Accessed January 2024.
Today’s affirmations are about practicing self reflection! Practice taking time from your day to see what is working and what is not. Perry, Elizabeth. Betterup Blog. December 21, 2022. Self-Reflection: What Does It Mean & How to Self-Reflect. https://www.betterup.com/blog/self-reflection?hs_amp=true. Accessed January 2024.
Today’s affirmations are about making the decision to have a good day. It is about controlling your mindset and finding the positives throughout the challenges of your day. United States Coast Guard. November 7, 2022. Mastering your mindset could improve your performance, your life. https://www.mycg.uscg.mil/News/Article/3191988/mastering-your-mindset-could-improve-your-performance-your-life/. Accessed January 2024.
Today’s affirmations are about setting up your goals for creating the lifestyle you want and accomplishing your goals for the year!
Today’s affirmations are about getting excited about life and trusting you are on the right path!
Today’s affirmations are about being more charismatic in your daily life. Charisma can be learned and is important for building connection, opportunities, and confidence! Rebecca Joy Stanborough. 2020. Healthline: How to Be Charismatic: The Science and Strategies of Likability. https://www.healthline.com/health/how-to-be-charismatic. Accessed December 2023.
Today’s affirmations are about staying on the path to winning. In today’s episode we discuss learning and growing from our past to get us to achieve our goals. Sicinski, Adam. 2023. Rules for How to Win at the Game of Life. https://iqdoodle.com/game-of-life/. Accessed December 2023.
Todays affirmations are about being true to yourself and not caring about other people’s opinions! It is about changing your mindset to focusing on what you prioritize!
Today’s affirmations are about trusting the universe and believing that everything happens for a reason! Bettino, Kate. June 21, 2021. Psychcentral: Tips to Soothe Your Worries of What Others Think of You. https://psychcentral.com/blog/mental-shifts-to-stop-caring-what-people-think-of-you. Accessed November 2023.
Today’s affirmations are about finding gratitude in the winter time. NewportAcademy. November 7, 2022. Seasonal Affective Disorder and Depression in Teens. https://www.newportacademy.com/resources/mental-health/teens-seasonal-affective-disorder/?utm_source=google&utm_medium=cpc&utm_campaign=NA_g_pmax_priority%28CA%29&utm_term=&kpid=go_cmp-20662261375_adg-_ad-__dev-m_ext-_prd-&gbraid=0AAAAAD2htEw-7RqGtmvybWnkdaChRl1lN&gclid=Cj0KCQiAo7KqBhDhARIsAKhZ4uisA8fNueL_aL7si10gXHy50...
Today’s affirmations are about appreciating your wins and your loved ones to create a positive environment!
Today’s affirmations are about meditating through affirmations and trying to focus on the present moment! #affirmations #meditating #meditation #positiveaffirmations Women’s Health Editors. January 27, 2022. Women’s Health: A Step-By-Step Guide For How To Start Meditating And Feel Less Stressed. https://www.womenshealthmag.com/health/a38738887/how-to-meditate/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_whm_md_pmx_us_urlx_17871928004&gclid=CjwKCAjwkY2qBhBDEiwAoQXK5WmtUH6LFLQ...
Todays affirmations are about taking things one task at a time and not being so hard on yourself! Everything will work out the way it is meant to and you are doing just fine! Winfrey, Sarah. 2023. Wise Bread. 12 Ways You Can Go Easier on Yourself. https://www.wisebread.com/12-ways-you-can-go-easier-on-yourself. Accessed October 2023. #selfcompassion #affirmations #dailyaffirmations #doingmybest
Todays affirmations are about learning to build up your self confidence! Perry, Elizabeth. Betterup: How to give yourself a boost and start feeling better. November 1, 2021. How to Give Yourself a Boost and Start Feeling Better. Accessed October 2023.
Todays affirmations are about being more ambitious in your everyday life and staying true to what success means to you! Perry, Elizabeth. October 7, 2022. BetterUp Blog: How to Be Ambitious: 5 Tips to Build the Life You Want. https://www.betterup.com/blog/how-to-be-ambitious?hs_amp=true. Accessed October 2023.
Todays episode is about manifesting your goal into existence and believing it will happen! Miles, Madeline. June 1, 2023. BetterUp Blog: 14 Things to Manifest in Every Area of Your Life. https://www.betterup.com/blog/things-to-manifest?hs_amp=true. Accessed October 2023.
Todays affirmations are about getting out of your comfort zone and learning something new!
Todays affirmations are about learning what Self-efficacy is and how to believe in yourself! Cherry, Kendra. February 27, 2023. Verywellmind: Self Efficacy and Why Believing in Yourself Matters. https://www.verywellmind.com/what-is-self-efficacy-2795954 . Accessed September 2023.
Todays affirmations are about acknowledging and healing your inner child! In todays episode I give inner child healing exercises that help you heal your inner child!
Todays affirmations are about finding tranquillity in the craziness of everyday life!
Todays affirmations are about finding the silver lining in your day. Todays episode will help you practice gratitude and expressing your gratitude to those around you to have a more positive mindset! University of Minnesota. 2023. 10 Ways to Be a More Thankful Person. https://www.takingcharge.csh.umn.edu/10-ways-be-more-thankful-person. Accessed September 2023.
Todays affirmations are about taking some time for yourself if you are feeling tired!
Todays affirmations are about revisiting the urge to satisfy a craving right away and enjoying the present moment. Great things take time! Brant, Andrea. August 11, 2023. Betterhelp: Actionable Tips To Abandon Instant Gratification. https://www.betterhelp.com/advice/behavior/why-you-should-abandon-your-need-for-immediate-gratification/ Accessed August 2023.
Todays episode is about doing what makes you happy and not caring so much about what other people think! Waters, Shonna. September 22, 2022. BetterUp Blog: How to Focus On Yourself and Be Your Own Priority. https://www.betterup.com/blog/how-to-focus-on-yourself?hs_amp=true. Accessed August, 2023.
Todays affirmations are about recharging your soul and discovering the things that bring you peace throughout the day! CelebratingSunshine. 2023. 17 WAYS TO RECHARGE YOUR BODY, MIND AND SPIRIT. https://celebratingsunshine.com/17-ways-recharge-body-mind-spirit/. Accessed August 2023.
Todays affirmations are about managing your attention and eliminating distractions so you can be more present and get things done! Sebastian, Justin. 365 Gratitude Journal app. UofHappy LLC. June 2023. Thomas, Maura. March 15, 2018. Harvard Business Review: To Control Your Life, Control What You Pay Attention To. https://hbr.org/2018/03/to-control-your-life-control-what-you-pay-attention-to. Accessed July 2023.
Todays affirmations are about the power of your thoughts. The power of your thoughts will become your beliefs so choose to think positively! Positive Thinking Mind LLC. 2023. The Power Of Thoughts, Re-Make Yourself. https://positivethinkingmind.com/power-of-thoughts/. Accessed August 2023.
