Todays affirmations are about accepting yourself and all the qualities that make you unique! Kids Help Phone. January 13, 2023. 10 ways to practice self-acceptance. https://kidshelpphone.ca/get-info/10-ways-practice-self-acceptance/. Accessed august 2023.
Todays affirmations are about knowing your triggers and protecting your peace when life gets stressful! Kaiser, Ashley. January 29, 2023. Tracking Happiness: 7 Practical Tips to Always Protect Your Peace (With Examples). . Accessed July 2023. https://www.trackinghappiness.com/how-to-protect-your-peace/#7_ways_to_protect_your_peace
Todays affirmations are about finding actionable goals to your affirmations. Take some extra time today to really process your affirmations and let them sink in!
Todays affirmations are about celebrating your little wins and seeing the growth you’ve made so far!
Todays affirmations about learning methods on how to best relax for you and finding relaxation throughout your day! 🌝 Cirino, Erica. Healthline: How to Relax: Tips for Chilling Out. April 3, 2019. https://www.healthline.com/health/stress/how-to-relax. Accessed August, 2023.
Happy Monday! Todays affirmations are a quick mood booster to set you up for a great day!
Todays affirmations are about making the most of your situations and trying to make your space your happy place!
Todays affirmations are about expressing gratitude for your duties and responsibilities.
Todays affirmations are about learning to live life in moderation and appreciating what you have now! Lam, Michael. 2001-2003. DrLam Coaching: Living in Moderation: The Underlying Secret to A Blissful Life. https://www.drlamcoaching.com/blog/living-in-moderation-the-underlying-secret-to-a-blissful-life/#:~:text=Practicing%20moderation%20allows%20you%20to,and%20promote%20healthier%20well%2Dbeing. Accessed July 2023.
Todays affirmations are about the why. Why we say our affirmations, and truly believing what we are saying to change our negative thoughts to positive ones! Goldman, Rena. Everyday Health: Affirmations: What They Are, Health Benefits, and Getting Started. November 4, 2022. https://www.everydayhealth.com/emotional-health/what-are-affirmations/#:~:text=They%20can%20be%20said%20aloud,and%20improve%20your%20self%2Desteem. Accessed July, 2023.
Todays affirmations are about learning skills on how to ground yourself with the chaos of life around us. Lyons’s, Meg. Betterup: How to ground yourself: 14 techniques you need to try. December 9, 2021. https://www.betterup.com/blog/how-to-ground-yourself. Accessed July, 2023. Richburg, Jessica. Grounding Practices To Self-Sooth & Stay Balanced + Centered. September 21, 2021. https://jessicarichburgyoga.com/myblog/grounding-practices?format=amp. Accessed July, 2023.
Todays affirmations are about controlling thoughts, feelings, and behaviors to be emotionally healthy! Familydoctor. Mental Health: Keeping Your Emotional Health. June 1, 2023. https://familydoctor.org/mental-health-keeping-your-emotional-health/amp/. Accessed July 2023.
Todays affirmations are about staying consistent with your goals and becoming successful through your actions! Safety4Sea. The Editorial Team. Why consistency is a must-have skill for success. February 13, 2023. https://safety4sea.com/cm-why-consistency-is-a-must-have-skill-for-success/. Accessed July, 2023.
Todays episode is about living in harmony with your best self and becoming the best version of yourself! Ramen, Neel. Inspiring Greatness: How to Live in Harmony with Your Best Self. July 19, 2022. https://neelraman.com/how-to-live-in-harmony-with-your-best-self/. Accessed July 2023.
Todays affirmations are about staying consistent and understand you are on the process of building your foundation! Great things take time and patience so keep going! Beard, Catherine. the blissful mind: How to Build a Strong Inner Foundation for Your Life. April 2022. https://theblissfulmind.com/inner-foundation/. Accessed July 2022.
Todays affirmations are about learning from your role models and the people who came before you through books, experiences, and conversations! Sebastian, Justin. 365 Gratitude Journal app. UofHappy LLC. June 2023.
Todays affirmations are about being patient with your self improvement journey and acknowledging that you are doing it! Law, Thomas. OBERLO: Practical Self-Improvement Tips. June 12, 2023. https://www.oberlo.com/blog/how-to-improve-yourself. Accessed July 2023.
Todays affirmations are about expressing your positive energy and finding your happiness from within. Wojno, Rebecca. Happify: 13 Ways to Project Positive Energy. 2022. https://www.happify.com/hd/13-proven-ways-to-project-positive-energy/. Accessed June 2023.
Todays episode is about taking charge of your destiny. Learn to be self empowered today! Maryville University. 7 Tips for Achieving Self-Empowerment. 2023. https://online.maryville.edu/blog/self-empowerment/. Accessed July, 2023.
Todays affirmations are about finding your purpose and knowing it takes time! Wool, Maggie. BetterUp Blog: Start Finding Your Purpose and Unlock Your Best Life. October 19, 2021. https://www.betterup.com/blog/finding-purpose?hs_amp=true. Accessed July, 2023.
Todays affirmations are about finding peace in your day and being present for the moments of serenity! Sebastian, Justin. 365 Gratitude Journal app. UofHappy LLC. June 2023.
Todays affirmations are about reflecting on your goals and believing in yourself! Instagram: @affirmationswithyaspodcast
Todays episode is about taking some of the pressure off yourself today and just trusting the universe! CHRYSALIS ONLINE COURSES. How to Stop Putting Pressure on Yourself. April 21, 2023. https://www.chrysalisonlinecourses.co.uk/blog/How+to+Stop+Putting+Pressure+on+Yourself/. Accessed July 2023.
Todays affirmations are about finding the joy in the mundane! There is love and joy all around us we just have to open our eyes a little extra and find it! Instagram: @affirmationswithyaspodcast
Todays episode is about focusing on the positive progress you have made!
Todays affirmations are about knowing that you are worthy and taking some time to acknowledge how special you are! Thapliyal, Rahul. Indian School of Image Management: 6 Ways to Know Your Value And Self-Worth. September 15, 2021. https://indianschoolofimage.com/2021/09/15/6-ways-to-know-your-value-and-self-worth/. Accessed June, 2023. Sebastian, Justin. 365 Gratitude Journal app. UofHappy LLC. June 2023.
Todays affirmations are about learning how to practice gratitude and practicing gratitude today! Instagram: @affirmationswithyaspodcast Lieberman, Amanda. DailyOm: How to Practice Gratitude When Life Is Hard. November 17, 2022. https://www.dailyom.com/journal/how-to-practice-gratitude-when-life-is-hard/?aff=91&ad=1&utm_source=google&utm_medium=ppc&utm_campaign=PerformanceMax&acct=9358138875&campaign_id=16896613381&gclid=Cj0KCQjw1rqkBhCTARIsAAHz7K2tcMIFjQsGXx_1UIYOJMyP...
This evenings affirmations are for winding down your evening or listening in your sleep! Sachdev, Poonam. WebMD: Busy Brain? Tips to Quiet an Active Mind for Sleep. February 22, 2022. https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-quiet-mind. Accessed June 2023.
Todays affirmations are about channeling your negative energy into positive energy! You can use tools to channel your negativity into productivity! Follow: @affirmationswithyaspodcast Costill, Albert. Calendar: Everyone Gets The Blues: 11 Ways to Channel Negativity Into Productivity. September 26, 2018. https://www.calendar.com/blog/everyone-gets-the-blues-11-ways-to-channel-negativity-into-productivity/. Accessed June 2018.
Todays affirmations are about sharing your love, experiences, and yourself with the world and the people around you! Because you are so special! Follow: @affirmationswithyaspodcast
