Have you ever wondered the difference between practicing your rituals in the morning versus the evening? And how does the time of day impact your manifestation? In this episode, we dive into this + share our favorite rituals for each time of day. EPISODE HIGHLIGHTS: Morning rituals versus evening rituals Examples of what rituals may serve you for each time of day How to actually stick to a ritual Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Rea...
Jan 31, 2023•22 min•Ep. 121
If you’re looking for an episode with tangible, actionable tips to help you on your manifestation journey, you’re in the right place. In this episode, you’ll receive 3 tips on how to manifest starting immediately. I hope you enjoy! EPISODE HIGHLIGHTS: Important things to know about manifestation 3 tips to start manifesting, immediately Redefining manifestation + why we manifest Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? ...
Jan 24, 2023•16 min•Ep. 120
Recently I got asked why I was still working on myself, after all these years. Personally, it caught me off guard because I thought it was normalized that this journey is a lifelong one. But, when I took a moment to look at the things I (and other coaches, spiritual teachers, etc) post, it absolutely can feel like the spiritual things we do are just a means to an end, to that specific manifestation. So, in this episode, I break down why I am always working on myself, and the peace it’s brought m...
Jan 17, 2023•22 min•Ep. 119
Happy New Year, love! You’re not alone if you feel a little overwhelmed with all the energies that the new year can bring. The pressure of making shifts to make this year “the best one yet” while also having to reflect and make sure you’re sticking to your “resolutions” and your “routines”. In this episode, I’m sharing 3 mindful (and gentle) ways I start my year that feel really good, without the heaviness. EPISODE HIGHLIGHTS: How to create your own DIY retreat Drop the urge to creating too long...
Jan 10, 2023•24 min•Ep. 118
The holiday season and the end of the year can be emotionally and energetically intense. In this episode, I’m offering some tips to navigate the season based on your manifestation archetype. Cheers xo EPISODE HIGHLIGHTS: Energy forecast for the holiday season Tips for each archetype Generic tips for everyone as we navigate December Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manag...
Nov 29, 2022•15 min•Ep. 117
This episode is inspired by the holiday season, where we’re surrounded by relationships of all sorts. I am really started to understand how relationships DO affect our energy levels, no matter what type they are. In this episode, I’m sharing tips on navigating & improving all types of relationships. P.S. I’m still a little sick so this might sound a bit nasally EPISODE HIGHLIGHTS: Energetic fundamentals of relationships Navigating romantic relationships, family & friendships How to navig...
Nov 15, 2022•27 min•Ep. 116
I've worked with hundreds of clients on their manifestation + spiritual journeys, and the most common thing I've seen my clients seek is freedom. Whether they're manifesting money, a dream job, a soulmate, or inner peace - the most sought after feeling that I've noticed is freedom. In this episode, I want to share a few ways to feel more freedom, because frankly - I haven't found any myself. Hope this helps you!! EPISODE HIGHLIGHTS: What freedom can look + feel like 3 ti...
Nov 08, 2022•20 min•Ep. 115
I know you're busy. I know you have a long to-do list. And I know that you want to have a spiritual practice, but frankly it just gets pushed off. I'm not going to lecture you and tell you that you need to shift your priorities, because I respect that you are a multidimensional being. My intention with this episode is to show you how to intertwine your spiritual practice + manifestation practice into your life, in a way that's not time-consuming. Enjoy! EPISODE HIGHLIGHTS: Spiritu...
Nov 01, 2022•17 min•Ep. 114
Abundance doesn't look the same for everyone and neither does manifesting it. Today, I'm going to share tips to cultivate abundance based on your unique manifestation archetype. If you don't know your archetype, take our FREE quiz before you tune in! EPISODE HIGHLIGHTS: Redefining abundance Tips for each archetype How to implement these tips, right away Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are m...
Oct 25, 2022•19 min•Ep. 113
We've recently manifested our dream home, again. And this time, it was such a deep, self-reflective process that I wanted to share some unconventional tips that helped me bring this to fruition. EPISODE HIGHLIGHTS: The ups and downs of manifesting your dream home Ask yourself the hard questions Get clear on your ideal lifestyle Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you mana...
Oct 18, 2022•26 min•Ep. 112
Do you feel like you're stuck in the same place and nothing you do seems to make a difference? You've tried visualizing, repeating affirmations, and meditating, but it feels like you're just going through the motions without seeing any real results. The missing step in your manifestation process is to find your own way of having fun throughout the journey. EPISODE HIGHLIGHTS: The power of joy in manifesting your desires How to have fun while manifesting The importance of being you...
Oct 11, 2022•18 min•Ep. 111
One of the most common questions I get is: " How do I stay consistent in my spiritual practice ?". Whether you just can't figure out how to prioritize it or it feels too lengthy, I want to share some tips to create consistency in your practice that have helped me stick to a daily practice. EPISODE HIGHLIGHTS: What is a spiritual practice? How consistency helps you manifest Tips on building consistency Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo ...
Oct 04, 2022•22 min•Ep. 110
Self-worth can be different for every single person, and I choose to celebrate that. In today's episode, I'm going to walk through 4 different versions of self-worth depending on your manifestation archetype. If you don't know your manifestation archetype, go take my free quiz, so you can understand what self-worth might look like for you before listening in! EPISODE HIGHLIGHTS: What is self-worth? Explaining self-worth for each manifestation archetype How to achieve self-worth ba...
Sep 27, 2022•20 min•Ep. 109
If you've ever wondered what the manifestation process looks like, this episode is for you. I walk you through our 3-step process and how you can use it to support your journey and call in your manifestation. EPISODE HIGHLIGHTS: Why it's helpful to understand the manifestation process Sharing our 3-step manifestation process Examples of how you can go through this process Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deep...
Sep 20, 2022•23 min•Ep. 108
Letting go is one of the key elements when it comes to manifestation because you finally TRUST that your manifestation is on its way, with or without your control. Letting go is the most challenging part for us because it requires having faith in the unseen. EPISODE HIGHLIGHTS: Why letting go helps your manifestation Tips on how to let go How letting go feels Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current...
Sep 13, 2022•13 min•Season 2Ep. 107
The newest concept of manifestation that has REALLY resonated with me. Tune in to understand the difference and how they both actually unfold. EPISODE HIGHLIGHTS: Conditional manifestation pros + cons Unconditional manifestation pros + cons How to manifest Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Per...
Sep 06, 2022•17 min•Season 2Ep. 106
If something isn't manifesting for you, listen to this. I'm sharing the top 3 reasons you may be unknowingly blocking your manifestation and how to unblock yourself! EPISODE HIGHLIGHTS: How to stop looking for your manifestation How to stop caring about what others think or do How to appreciate your reality Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy a...
Aug 30, 2022•18 min•Season 2Ep. 105
A heart-to-heart from me to you. EPISODE HIGHLIGHTS: You're worthy of believing in yourself. You're worthy of good things happening to you. You're worthy of the ease you desire. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: I...
Aug 23, 2022•10 min•Season 2Ep. 104
I want to be real with you. In the spiritual space, there's an underlying stigma around "we are the sole creators of our own reality" because no one can explain why the "bad stuff" exists. In this episode, I want to explain a perspective on how you are the creator of your reality and how you're the only one in your way. With all my love, I hope this helps you. EPISODE HIGHLIGHTS: Demystify how reality is created Identifying where your truths + beliefs are coming fro...
Aug 16, 2022•20 min•Season 2Ep. 103
In today's episode, I want to share shifts that genuinely impacted when and how I manifested my dream life. These shifts are not unheard of. In fact, you've probably heard of all of them, but never really practiced them. When I fully embodied these shifts, my life changed + I hope it inspires you to take the action you need. EPISODE HIGHLIGHTS: The people you surround yourself by truly impact your beliefs + who you are How to cut out the noise Notice where your energy is going on a 24-...
Aug 09, 2022•15 min•Season 2Ep. 102
I wanted to dive deep into some truths about manifesting your soulmate, that I haven't seen talked about very much. I know how important it can feel to manifest your soulmate, and it was super important for me too. And when it happened, I realized that so much of what I saw online didn't match up with my experience (in a beautiful way!) EPISODE HIGHLIGHTS: Why focusing on yourself is the true key to manifesting your soulmate Navigating your insecurities in a relationship How manifestin...
Aug 02, 2022•22 min•Season 2Ep. 101
It's our 100th episode!!! I wanted to get back to the basics by answering common questions like what manifestation is and what the process is like. I'm excited to revisit these questions from the space of who I am today, with all my newest learnings + perspectives. EPISODE HIGHLIGHTS: What is manifestation? What are affirmations? Can we manifest on a timeline? Why something isn't manifesting? Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energ...
Jul 26, 2022•29 min•Season 2Ep. 100
Wondering if inner child work is for you? In this episode, sharing some signs to look out for that will let you know if you could benefit from inner child work. I believe inner child work can help everyone, but sometimes it doesn't resonate until you understand more about what inner child work means. We dive into all of this in the episode! EPISODE HIGHLIGHTS: What does inner child work mean? How your inner child impacts who you are today Ways you might benefit from nurturing your inner chi...
Jul 19, 2022•20 min•Season 2Ep. 99
Sharing with you 5 tips to manage stress that actually help you manage stress. These are actionable tips and you can start using them right away! Hope you enjoy. EPISODE HIGHLIGHTS: Looking at stress from a different perspective Separating yourself from the stress 5 tips you can implement immediately Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ...
Jul 12, 2022•13 min•Season 2Ep. 98
Today, I'm covering the simplest approach to manifestation: feeling good. This sounds so simplistic, and that comes with many assumptions and misconceptions so that's what I cover in the episode. The goal isn't to feel good ALL the time, the goal is to build into things that make you feel good. EPISODE HIGHLIGHTS: Why feeling good is the most important part of your journey Misconceptions about feeling good Ways you can feel better Stay Connected & Aligned: Follow me on Instagr...
Jul 05, 2022•20 min•Season 2Ep. 97
This week's episode is different because I dive into entrepreneurship more than usual! It's a topic I'm so passionate about but have never shared much about, so it was so fun sharing my own stories, learnings + lessons about what has and has not worked in my business. Tune in to hear 3 of the biggest spiritual lessons I learned as an entrepreneur. EPISODE HIGHLIGHTS: Why I became an entrepreneur in the first place Drawing parallels between spirituality + entrepreneurship 3 spiritu...
Jun 28, 2022•23 min•Season 2Ep. 96
This one's for you! If you're feeling a little lost, confused, or unclear. I hope this episode can offer you some perspective shifts to help you shift out of this and also a gentle reminder that you're exactly where you're supposed to be. EPISODE HIGHLIGHTS: Heart to heart from me to you How to reframe feeling lost Feeling lost might be a sign to embrace where you are now Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to...
Jun 21, 2022•18 min•Season 2Ep. 95
In the spiritual world, there's a lot of conversation around alignment and energetic flow. The intention of this episode is to explain what that actually means, and how doing so can help you on your spiritual journey. EPISODE HIGHLIGHTS: What alignment means How energy alignment can help you in your journey Spiritual practice to create more alignment Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current off...
Jun 14, 2022•14 min•Season 2Ep. 94
Let's talk FRIENDS. Navigating friendships as a conscious, intentional adult is very different than navigating friendships when we're younger. We're more thoughtful, we crave a more meaningful connection and we're ready to go beyond the surface-level talks. I dive into what's worked for me as an adult, and hope this helps! EPISODE HIGHLIGHTS: Navigating and evaluating existing friendships What it was like for me to attract new friendships as an adult A spiritual practice...
Jun 07, 2022•19 min•Season 2Ep. 93
In this episode, we dive into how to navigate situations when you feel sad, disappointed, or hurt. I am a big believer in talking about all the good feelings AND all the hard feelings. Hopefully, this episode can help you navigate these feelings with more ease! EPISODE HIGHLIGHTS: What is compassion? How to accept your emotions Diving into forgiveness Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerin...
May 31, 2022•13 min•Season 2Ep. 92
