What if your energy, not your effort, is actually the key to manifesting?
I know what it’s like to do all the things: journaling, visualizing, affirmations, and still feel a little “off”.
Even with all the self-awareness and growth, it’s easy to get stuck in your head and feel like manifestation is another item on your to-do list instead of something that feels natural to you.
I created Energy Check-Ins because I believe you can manifest while living a full, busy life.
Each week, I’ll guide you through gentle energy resets, practical spiritual tools, and real conversations that help you move through resistance, reconnect with your power, and let your energy lead—without the pressure or performance.
This isn’t about creating a perfect life, it’s about knowing how to manage your energy no matter what life has to offer.
These episodes are short, real, and meant to meet you exactly where you are.
If that sounds like what you’ve been needing, let’s check in. Your energy already knows the way, and I’m here to help you trust it.
Tune in to hear me share about my relationship with my body and the different phases that I've battled. I'm talking all about the different things that have come up, changes I've noticed, and an honest and raw reflection of what I've learned. Here's to loving ourselves and our bodies just as they are! EPISODE HIGHLIGHTS: My relationship with my body over the years How to break the cycle of never feeling enough in your body A spiritual practice to connect to + love your b...
In this episode, I'm talking about how to create a consistent spiritual practice, what a spiritual practice is, and why it matters in your manifestation journey. I've been reflecting a lot on what a spiritual practice means to me and I'll be sharing all of this and more with you today to help you define your spiritual practice! EPISODE HIGHLIGHTS: My definition of a spiritual practice Tips to create an effective spiritual practice A foundational spiritual practice you can follow S...
I'm talking all about chakras in this episode! Chakras are so potent and I love using them to help with alignment and manifestation! If you're new to chakras, don't worry I cover everything starting with what chakras are and the 7 common chakras. Tune in to learn more about why I love working with chakras, and some resources that can help you! EPISODE HIGHLIGHTS: What are our chakras Why aligning them can help you manifest A practice for you to work with your chakras Stay Connecte...
In this episode, we are talking all about manifesting your dream job! The most consistent things I've been able to manifest over the years have been jobs and career success. Through my experience, I learned tips that I think will really help you and I'm excited to share them with you here! EPISODE HIGHLIGHTS: How I consistently manifested dream jobs over the years 3 tips for you A dream job manifestation practice inside of Affirm It Stay Connected & Aligned: Follow me on Instagram ...
Today I'm going to talk about insecurities, I'll be sharing some of my insecurities and diving deep into how to love them, listen to them, and learn from them! EPISODE HIGHLIGHTS: Sharing some of my deepest insecurities How to love on your insecurities A practice inside Affirm It to help you shift your insecurities Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your ...
Do you ever feel like you know consciously something should change, when there's a belief that is no longer serving you, yet you're doing all of the affirmations, all of the work, and things on your journey but it doesn't feel like it's working? You are not alone, my love! In this episode I'll be sharing my favorite tips for figuring this out and what to do to reprogram your mind. EPISODE HIGHLIGHTS: What reprogramming means + how it works Are you missing some of the sma...
I'm so excited to welcome back the Affirmation Addict podcast in this episode! I will be kicking off this new season by talking about how you can work with your anxiety and the tools you can use to help you with anxiety! EPISODE HIGHLIGHTS: My journey with anxiety and how long it took me to heal through it How to actually sit with your anxiety An anxiety relief practice you can start immediately Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips....
In this episode, I’m going to be giving you a deep dive into how to manifest money and how to work with money energy. Listen in to begin applying the foundational concepts to manifest money I provide you with in this episode, once you start you see shifts. The most important thing is, you have to apply them! So tune into this episode to begin manifesting more money today! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here a...
In this episode, I’ll be giving you an update on what I’ve been doing the past few months from a heart-to-heart perspective! Tune in for some learnings from my experiences and listen to all that’s been going on in my life and how I’ve been working on my higher self and alignment! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs ...
This episode is inspired by whether you need someone to talk to or need an uplifting chat filled with love from a best friend. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it would mean the world if you left...
In this episode I’m diving into a common question I get asked, “Can I manifest others and how do I do it?” Tune in to learn my concept of manifesting for others and how to do it! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed ...
Today I’m talking about 3 intuitive guided higher self f life changes that I’m currently making. I’m sharing some new things I’ve discovered upon checking in with myself in hopes that it encourages and inspires you. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coa...
In this episode, we’re talking ALL things abundance! Abundance can feel like a word that we don’t really know the meaning of. Tune in to listen to how I’m breaking down abundance into what it looks like, feels like, and actually means. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestati...
In this episode, I’m talking about letting go. A lot of us have a tendency to hold on, so I’m sharing what it means to let go and a couple of ways to help you in the process of letting go. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If yo...
Today I’m sharing with you the power of neutral energy. We always talk a lot about positive and negative energy but no one really talks about the power of neutrality. I’m sharing with you my findings and the secret key to success with neutral energy! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personali...
In today’s episode, I’ll be talking about asking for HELP! This is something I’ve struggled with for a long time and I’ve realized how it affects my relationships with myself, people, the universe, and my overall peace of mind. I’ll be sharing ways I’ve learned to be okay to ask for help and ways you can ask for help! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy ...
Welcome back! In today’s episode, I’ll be catching you back up on what I’ve been up to and WHY I took such a long break from podcasting. I can’t wait to reconnect with you today and to give you a space to check in with yourself too! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation ...
In this episode, I’m talking about masculine and feminine energy. I’ll be diving deeper with you about how to cultivate it, how to identify which one you have more of at that moment, and how to work with these energies! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1...
Payal discusses the very common issue of health anxiety, especially relevant during the pandemic. She shares practical tips and affirmations to help manage these anxieties by focusing on gratitude, infusing love into daily activities, and trusting the body's ability to heal. The episode aims to empower listeners to take control of their thoughts and energy to cope with health-related triggers.
In this episode, I’m talking ALL things gratitude! I recently realized I wasn’t giving gratitude as much credit as I should. It’s common to easily overlook and take for granted what Gratitude really does and what it feels like. I've been exploring gratitude deeper and want to share with you what I’ve noticed and experienced! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage ...
In this episode, I want to tell you a little manifestation story that I learned the hard way to talk through with you and to remind you what manifestation feels like, especially when it feels like it’s never going to go your way! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Pra...
In this episode, I want to share with you 3 truths behind manifesting money. I know money manifestation is something most of us are always working towards, so I’m breaking the ice in this episode to talk about money, truths, and inspiration on how to manifest more money into your life! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy El...
Today, I’m going to be doing an Affirmations 101 episode to dive into common questions I get asked about affirmations. This episode will give you some tips on the best way to use and practice your affirmations! P.S. We'd like to acknowledge that since this episode has aired, we were legally required to request your credit card info in order to activate your trial for the app. We are SO sorry for this change-up and hope you can still try out the app (which you can cancel at any time) Stay Co...
Today, I’m talking about what inner child healing and reparenting ourselves looks like and why it’s so important. If this is something you’ve been working on, I know it will serve you well! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If y...
Today, I’m talking about how to say affirmations for other people. I will be walking you through and teaching you how to send healing energy and say affirmations for others! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today...
Today, I want to talk about 10 ways to add positivity to your home and make it your sacred space. So many of us are spending more time at home, and I want to share tips with you on how to make your home your favorite space to be. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Pra...
Today, I’m diving deep into change to help you understand what change actually indicates and provide you with affirmations to help you navigate through change and this season of life! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enj...
I know we are going through some really difficult times in the world and I want to offer you my support. In this episode, I’m going to deep dive into what is going on in the world, energetically, what it means for you, how to cope, how to navigate through it, and what lessons to take away from it. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with eas...
Today, I’m explaining and talking with you about what a spiritual relationship is and HOW to open your heart to one whether you’re in a relationship but craving more intimacy or if you’re manifesting your soulmate! I’m going to give you a little peek into Tom and I’s marriage and tell you my personal tips on how we keep our relationship spiritual, intimate, mindful, and fun all of the time! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to ...
I want to share with you a super quick way to help you take over your fears. Fear can be such a lingering feeling, built up in our heads, and a strong emotion that leaves us scared to even think about those fears. Today, I’m challenging you to squash that and dive right into your fears, this technique will allow you to overcome your fears and truly diminish them! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my cur...
