How to Work with Your Anxiety

I'm so excited to welcome back the Affirmation Addict podcast in this episode! I will be kicking off this new season by talking about how you can work with your anxiety and the tools you can use to help you with anxiety!

EPISODE HIGHLIGHTS:

1. My journey with anxiety and how long it took me to heal through it
2. How to actually sit with your anxiety
3. An anxiety relief practice you can start immediately
   
   

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• 1:1 Coaching

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