Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...
Oct 04, 2024•5 min
Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...
Sep 27, 2024•5 min
Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...
Sep 20, 2024•4 min
In this episode, I’m sharing the key things that helped me break through my upper limits and manifest some of the things I’ve waited YEARS for. We’ll dive into how consistency, building momentum, and embracing messy action played a huge role in my journey. Grab a comfy spot and join me as I share the cozy secrets to breaking through your own upper limits. EPISODE HIGHLIGHTS: Why consistency really is the secret sauce The magic of momentum Progress over perfection Stay Connected & Aligned: Fo...
Sep 17, 2024•9 min•Ep. 198
Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...
Sep 13, 2024•5 min
In this episode, we’re chatting about how to handle forgiveness when someone you love has hurt you. We’ll go over easy-to-follow tips for moving past hurt and finding a way to mend the relationship. Tune in to learn how forgiveness can make a real difference in your connections. EPISODE HIGHLIGHTS: What forgiveness really means and why it’s not about forgetting. Simple steps to start forgiving even when you're still hurting. How being kind to yourself helps with the forgiveness process. Sta...
Sep 10, 2024•15 min•Ep. 197
Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...
Sep 06, 2024•4 min
In this episode, we’re diving into what to do with heavy energy as it comes up along the manifestation journey. It can feel so demotivating when we experience or feel heaviness as we’re on the path to manifesting our biggest desires, so I’m sharing with you exactly what you can do to work with the heavy energy even as you’re manifesting your biggest desires. EPISODE HIGHLIGHTS: Normalizing heavy energy How to actually transmute energy Examples of transmuting heavy energy Stay Connected & Ali...
Sep 03, 2024•17 min•Ep. 196
Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...
Aug 30, 2024•5 min
This episode is meant to help you feel re-inspired in the manifestation process, especially if you feel like you’ve been putting in the work and still aren’t seeing many shifts. I share with you a personal story of how I broke a pattern I’ve been stuck in for the past 2 years and exactly what I did to break the pattern. Tune in for a quick faith boost! EPISODE HIGHLIGHTS: Energy can shift overnight How I broke my pattern The magic is in the micro-moments Stay Connected & Aligned: Follow me o...
Aug 27, 2024•17 min•Ep. 195
Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...
Jul 26, 2024•6 min
Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...
Jul 19, 2024•5 min
In this episode, I’m doing some reflecting and thinking about what I wish I knew about manifestation before I started. I’m sharing these with the hope that if you’re just getting started on your spiritual journey, these perspectives can help you. Because honestly, if I'd learned these earlier, my manifestation journey would’ve been more seamless earlier on in life. Enjoy!! EPISODE HIGHLIGHTS: Manifestation is NOT a means to an end Everything impacts everything Your intentions must be PURE S...
Jul 16, 2024•23 min•Ep. 194
Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...
Jul 12, 2024•5 min
For as long as I can remember, I proudly told everyone that “I work so well under pressure” and wore my procrastination like a badge of honor. However, ever since running my own business and just growing up, having a busier schedule and more responsibilities – my procrastination had started to become one of my biggest hurdles. I never felt ahead, I always felt behind and I always felt like I was playing catch up. It became overwhelming, and I finally decided to set my sights on understanding my ...
Jul 09, 2024•23 min•Ep. 193
Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...
Jul 05, 2024•7 min
We’re halfway through 2024, and in true Affirmation Addict fashion – I thought it would be fun to do a guided journaling exercise together to reflect + reset for the remainder of the year. Grab your journal or you can follow along by typing on your notes app on your phone! EPISODE HIGHLIGHTS: Reflecting on the first half of 2024 Setting intentions for the second half of 2024 Guided scripting for 2024 Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips....
Jul 02, 2024•25 min•Ep. 192
Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...
Jun 28, 2024•4 min
A rapid-fire-style episode of spiritual reminders that will make you feel better. Whether you’re feeling uninspired or a little lackluster on the spiritual journey or you’re in need of a pep talk – I compiled some of my favorite spiritual reminders and share them forward to boost your energy. My thought process behind this episode was a quick “pick-me-up” that you can listen to in the midst of your day whenever you feel like you’re not powerful enough or doubting why you’re putting in all this w...
Jun 25, 2024•14 min•Ep. 191
Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...
Jun 21, 2024•5 min
At this point, it is likely that you’ve come across the term of “attachment styles”. Usually, this is referring to our attachment styles in partnerships and relationships. However, after doing some personal reflections, I noticed that our attachment styles don’t just relate to love, but to everything - including what we’re manifesting. Why? Because everything is a relationship. If you’re intrigued, in this episode I dive into how each of the main attachment styles may impact your manifestation j...
Jun 18, 2024•22 min•Ep. 190
Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...
Jun 14, 2024•5 min
A heart-to-heart episode for you if your current reality feels SO far from your dream reality. This is such a normal thing to experience as you are manifesting something, and sometimes all you need is a little bit of a pep talk to remind you how powerful you are, that you’re on the right track + that your desires want you as badly as you want them. If this sounds like exactly what you need to hear, tune in and let me remind you of your power! EPISODE HIGHLIGHTS: The logistics of your current rea...
Jun 11, 2024•21 min•Ep. 189
Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...
Jun 07, 2024•5 min
In this episode, I dive into some recent learnings of my own where I discovered that I was over-tapped into my masculine energy, especially when it came to manifestation. I was hyper-focused on doing, forcing, and looking for results that my manifestations felt farther and farther away. I pivoted to spend some time channeling my feminine energy + developing that from the inside out, and it completely changed the way I manifest. Tune into this episode to learn more about the difference between ma...
Jun 04, 2024•21 min•Ep. 188
Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...
May 31, 2024•5 min
Calling all of my money manifestors!! In this episode, we’re talking all things money manifestation. I dive into some of my biggest personal realizations about what it takes to manifest money, how money energy works and the best way to get started with manifesting money. Grab a journal because you might want to take some notes to refer back to and let’s tap into the abundance that’s waiting for you. EPISODE HIGHLIGHTS: How money energy works Personal realizations + lessons about money manifestat...
May 28, 2024•24 min•Ep. 187
Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...
May 24, 2024•5 min
If you’ve tried building a spiritual practice and have never been able to stick to it or see actual results from it, this episode is for you. We start off by discussing the actual importance of a spiritual practice, and I can almost guarantee that it’s not what you think. Our spiritual practice isn’t for the universe to deliver our desires. Come tune into this episode to find out the real reason everyone recommends having a manifestation practice + how to build one that you’ll actually look forw...
May 21, 2024•21 min•Ep. 186
Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...
May 17, 2024•5 min