Affirmation Addict | Manifestation as a Lifestyle - podcast cover

Affirmation Addict | Manifestation as a Lifestyle

What if your energy, not your effort, is actually the key to manifesting?


I know what it’s like to do all the things: journaling, visualizing, affirmations, and still feel a little “off”. 


Even with all the self-awareness and growth, it’s easy to get stuck in your head and feel like manifestation is another item on your to-do list instead of something that feels natural to you. 


I created Energy Check-Ins because I believe you can manifest while living a full, busy life. 


Each week, I’ll guide you through gentle energy resets, practical spiritual tools, and real conversations that help you move through resistance, reconnect with your power, and let your energy lead—without the pressure or performance.


This isn’t about creating a perfect life, it’s about knowing how to manage your energy no matter what life has to offer.


These episodes are short, real, and meant to meet you exactly where you are. 

If that sounds like what you’ve been needing, let’s check in. Your energy already knows the way, and I’m here to help you trust it.


Episodes

Manifestation reset - 5 questions to ask yourself

Self check-in time! In this episode, I’m sharing 5 eye-opening questions to ask yourself as you’re on the manifestation journey. The power of asking yourself good questions is something that’s tremendously helped my personal manifestation journey because good questions lead to clarity and deeper understanding. I’ll share 5 questions with you while also sharing potential responses you may have, that are totally normal. This is a judgment-free zone, and you’re not meant to have a perfect answer, s...

May 14, 202420 minEp. 185

Affirm It Express: Detaching from the outcome

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

May 10, 20245 min

What to do if your manifestation isn't here yet

If you feel like you’ve tried everything, and your desire still isn’t here yet… let’s chat! In this episode, we talk through how to navigate the absence of your manifestation and what to do about it. Whether you’ve been manifesting it for years or days, the timing doesn’t matter. This episode is for you if you can’t help but notice the lack of your desire, because it’s the only thing that you can focus on. My intention is to help you navigate out of that with this episode! EPISODE HIGHLIGHTS: Re...

May 07, 202425 minEp. 184

Affirm It Express: Mini card reading for May

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

May 03, 20245 min

If you're manifesting love, listen to THIS

This one's for all my lovers out there – a heart-to-heart if you’re manifesting love. As a girl who feels a lot of feelings, romanticizes her life, and has always been enamored with the idea of love… let’s talk about it. Whether you’re manifesting your soulmate, healing from a breakup, trying to feel more love with family/friends, or just craving more of a loving energy to envelop your entire life - come tune in. Let’s open our minds so we can open our hearts to receiving all the unconditio...

Apr 30, 202415 minEp. 183

Affirm It Express: Affirmations to uplevel into the next version of yourself

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Apr 26, 20246 min

Affirm It Express: Affirmations for detaching from the outcome

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Apr 25, 20244 min

Exactly how I broke through an old version of myself + up-leveled

Over the past few months, I feel like I broke past an old version of myself and stepped into an up-leveled version of myself. Now that I’ve gone through it and it’s still fresh, I wanted to talk through not only how I did this, but what it was really like. The manifestation journey can feel confusing when we’re actually doing it all right – and if that’s how you feel right now, I invite you to join me for this episode. I’ll explain the more logical and structured things I did in order to truly s...

Apr 23, 202426 minEp. 182

Affirm It Express: Affirmations to cleanse your energy

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Apr 19, 20244 min

Ways to raise your vibration + cleanse your energy

This episode is just a little list of ideas to help you raise your vibration + cleanse your energy in different areas of your life. If you’re familiar with my work, I don’t believe manifestation is only happening in the mind or in the energetic field. I believe it’s happening in all layers of life: mentally, emotionally, physically, spiritually, energetically, digitally, and even environmentally. In this episode, I wanted to give you some inspiration on little ways you could cleanse your energy ...

Apr 16, 202413 minEp. 181

Affirm It Express: Affirmations for when you're in a busy season

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Apr 12, 20244 min

What my manifestation practice looks like during busy days

Life has been BUSY these days, and I used to dread busy days because it meant skipping my spiritual practice. But, ever since I’ve shifted my manifestation method + approach, remembering that no matter what I’m doing - I’m still manifesting… I’ve been able to manifest even in the midst of my busy days. In this episode, I’m sharing little tips + techniques I use to help me manifest even on my busiest days. Keep in mind that jumping into these tips works most effectively after building a SOLID man...

Apr 09, 202423 minEp. 180

Affirm It Express: A mini card reading for April

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Apr 05, 20245 min

How I FINALLY became consistent in healthy habits

I’ve struggled with consistency for as long as I can remember – but, I’ve made a ton of changes on different layers of myself over the past year with the intention to eventually become more consistent in things that matter to me. And now, I’ve become so consistent in habits to make me a healthier + happier version of myself. None of these habits are revolutionary, but they’re common habits that I think we all try to implement a little bit more of, but just push off because there’s no imminent ne...

Apr 02, 202432 minEp. 179

Affirm It Express: Affirmations to increase commitment

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Mar 29, 20246 min

If you keep procrastinating, listen to THIS (fear of success or fear of failure)

A heart-to-heart if you’ve been struggling with procrastination lately. Especially if you keep pushing off something you know is good for you, something you know will make you feel better…but there’s that thing that you just can’t seem to get past. Something deeper. Use this episode as a little pep talk + inspiration boost whenever you need it! EPISODE HIGHLIGHTS: Why we procrastinate Fear of failure versus fear of success Choosing to do it anyway Stay Connected & Aligned: Follow me on Insta...

Mar 26, 202417 minEp. 178

Affirm It Express: Affirmations to reactivate your desires

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Mar 22, 20246 min

Going from desperate to detached

I recently noticed that I had two desires at the exact same time, but the way I felt about both of them not being here yet was SO different. One of them not being here yet made me feel + act so desperate, whereas the other one left me feeling calm because I knew it’d make its way to me. In this episode, I share with you some tips on shifting your energy from desperate to detached because I think it’s a super helpful tool as you’re on the manifestation journey. EPISODE HIGHLIGHTS: Understanding t...

Mar 19, 202418 minEp. 177

Affirm It Express: Affirmations to reprogram limiting beliefs

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Mar 15, 20245 min

How to rewire your beliefs and what that process looks like

Beliefs are the primary foundation of our 3d world + it’s something that I love talking about because it feels so simple, yet it’s so complex + important to how our realities look. In today’s episode, we’re talking all things beliefs: what they are, how they’re formed, how to rewire them, and how you can start doing so. If this is something you’re working on or need a little more support in, grab a cup of your fave drink, and let’s dive in, together! EPISODE HIGHLIGHTS: Understanding our beliefs...

Mar 12, 202425 minEp. 176

Affirm It Express: Affirmations for speaking your truth

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Mar 08, 20244 min

Your words are your wand - the true power of affirmations

There is so much power in the words we speak, whether or not we’re being intentional about it. Your words are truly your wand, even if you’re not trying to practice an affirmation. Think about how much we speak throughout the day: at work, with friends, with family, with kids - all of those conversations, sentiments and dialogues are still carrying energy. In this episode, we’re discussing the power of your spoken word, and how much of a lasting impact it can have. I don’t share this to overwhel...

Mar 05, 202429 minEp. 175

Affirm It Express: A mini card reading for March

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Mar 01, 20247 min

How to fall in love with the entire manifestation journey

How do you really fall in love with the process? This is something that in theory, we’ve all heard about and we all would love to do - but actually doing it is much easier said than done. In today’s episode, I’m going to share my perspectives on truly falling in love with the entire journey with tips, perspectives + mindset shifts to help you do the same. EPISODE HIGHLIGHTS: The benefits of falling in love with the journey How to enjoy where you’re at, while knowing you want more Tips, perspecti...

Feb 27, 202425 minEp. 174

Affirm It Express: Affirmations for releasing control

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Feb 23, 20245 min

My honest thoughts on manifesting a specific person

I say this often, but this time it’s true - the #1 question I get is “Can I manifest a specific person?”. And I get this DM on Instagram and never have enough space to respond. So today, I’m sitting on the mic in the most unfiltered way and sharing my honest thoughts. Warning: it might not be what you want to hear, but it’s only with love + honesty that I share this forward. So, if you’re curious about manifesting a specific person, tune into this episode. I talk about every aspect of it + share...

Feb 20, 202435 minEp. 173

Affirm It Express: Affirmations for appreciating yourself

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Feb 16, 20246 min

How self-partnership became the pathway for my biggest manifestations

During this time of year, there’s an extra high focus on relationships and finding your life partner. But today, we’re diving into the beauty of self-partnership. We’re talking about how self-partnership became the pathway for some of my biggest manifestations, perspectives on self-love, and the power of choosing to take care of yourself. After all, your relationship with yourself is the one relationship that will be present for the entirety of your life - and I think that’s worth noting. EPISOD...

Feb 13, 202423 minEp. 172

Affirm It Express: Affirmations for trusting, when you don't want to

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Feb 09, 20245 min

Story time: the universe is always guiding you, even when it doesn't feel like it

A personal story about how the universe guided me, even though it triggered the heck out of me. I think it’s so easy to feel faith and trust in the universe when things are going well, but today, I am sharing a story of when things were crumbling, yet I still knew the universe was guiding me. I get vulnerable in this episode, as I dive deep into some life-long friendships and realize that those friendships are just not what they used to be. You’ll hear my experience learning a lesson that I just...

Feb 06, 202422 minEp. 171
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