Affirmation Addict | Manifestation as a Lifestyle - podcast cover

Affirmation Addict | Manifestation as a Lifestyle

What if your energy, not your effort, is actually the key to manifesting?


I know what it’s like to do all the things: journaling, visualizing, affirmations, and still feel a little “off”. 


Even with all the self-awareness and growth, it’s easy to get stuck in your head and feel like manifestation is another item on your to-do list instead of something that feels natural to you. 


I created Energy Check-Ins because I believe you can manifest while living a full, busy life. 


Each week, I’ll guide you through gentle energy resets, practical spiritual tools, and real conversations that help you move through resistance, reconnect with your power, and let your energy lead—without the pressure or performance.


This isn’t about creating a perfect life, it’s about knowing how to manage your energy no matter what life has to offer.


These episodes are short, real, and meant to meet you exactly where you are. 

If that sounds like what you’ve been needing, let’s check in. Your energy already knows the way, and I’m here to help you trust it.


Episodes

What your Chakras Are + Why They Matter

Today I’m diving into ALL things chakras! If you have not heard of chakras, this will be an incredibly powerful episode for you. Chakras are something we all have within us, it’s connected to our body and what connect us to our higher self. I hope you enjoy! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) P...

Apr 24, 202019 minSeason 1Ep. 61

5 Things you Need to Know about Healing your Health through Affirmations

In today’s episode, I am going to be telling you about healing your body through your thoughts, your mind, and affirmations. I want to reinvigorate some hope into you that you do have the power to heal your body and keep your body healthy during this time when our bodies are the ones being compromised. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest wit...

Apr 06, 202020 minSeason 1Ep. 60

Are you Taking Inspired Action or Fear-based Action?

Action is so important when you are in the process of manifesting. Today I want to talk with you about the power of taking action and the difference between inspired action and fear-based action. I’ll be diving into the effects that both of them have, what each of them feels like, and how to determine what type of action and how that is making a difference in your life. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are...

Mar 30, 202021 minSeason 1Ep. 59

Let's Talk About What's Going on in the World

Today I’m providing a different lens + perspective of what is going on in the world today in hopes of bringing you some peace, hope, + clarity. It can be a super overwhelming time for all of us, but it doesn’t have to be this way! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Pr...

Mar 24, 202022 minSeason 1Ep. 58

Guided Affirmations for Inner Peace, Clarity + Alignment

I know there is SO much going on in the world right now and I wanted to provide something that I hope serves you well. This podcast episode has no intro, no ads, no pitches, no NOTHING. Pure value. Pure service. Pure energy. Listen to these guided affirmations on repeat, while you sleep, or interactively and repeat after me. Sending you so much peace during this time. This is a taste of what you’ll find within the Affirm It app if you’re looking for more audios like these! Stay Connected & A...

Mar 16, 20209 minSeason 1Ep. 57

Q&A Wedding Edition

Today I am going to be answering YOUR questions on the podcasts, I loved the last episode when I did this so I’m going to be doing it again while answering them unfiltered and completely raw! Tune in with me today and see if your question gets answered! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Person...

Mar 16, 202013 minSeason 1Ep. 56

Emergency Toolkit for Managing and Conquering Anxiety

Today I’m talking anxiety and sharing with you my emergency toolkit for when I feel anxiety coming on strong! I’ll be sharing with you my favorite go-to tools and tricks to calm down anxiety when it starts to creep up. Grab your journal for notes and enjoy this episode! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free week...

Mar 09, 202013 minSeason 1Ep. 55

5 Components to Self Love + Affirmations to Cultivate More of it

Today I’m talking about the 5 components of unconditional self-love and how to cultivate more of it! During this episode, I will walk you through each of these components, and tell you an affirmation I use for each one. I recommend grabbing your notes and let’s start talking! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (fre...

Mar 02, 202021 minSeason 1Ep. 54

How I Manifested my Soulmate, Who I'm About to Marry!!

Today, I’m bringing back episode 13 in honor of Tom and I’s wedding week! In this episode I’ll be re-sharing how I manifested my soulmate, how Tom and I met, and the affirmations that I used! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If...

Feb 24, 202031 minSeason 1Ep. 53

3 Signs You Are Unconsciously Seeking Attention Rather than Love

Today, I want to talk with you about what you are seeking in your relationships. Are you seeking attention or love? I’ll be discussing a couple of signs that will give you insight if you’re actually seeking attention instead of love. I’ll also help you transition those attention-seeking things into love-seeking and unconditional love! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you ma...

Feb 17, 202017 minSeason 1Ep. 52

Behind the Scenes of Intentional, Mindful and Stress-Free Wedding Planning

In today’s episode, I am talking about how wedding planning doesn’t have to create stress, anxiety, or self-doubt! I’m taking you behind the scenes of my own journey of how you can make wedding planning a calm, beautiful, and intentional process. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized ...

Feb 12, 202026 minSeason 1Ep. 51

Developing a Relationship with your Inner Child

In today’s episode, I go over what your inner child craves and how you can nurture it easily! Inner child work has changed my life and I hope it helps you on your journey. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s...

Feb 05, 202021 minSeason 1Ep. 50

You are Allowed to Have it ALL

Something that’s been on my mind is that as a society, we are so comfortable with the fact that we have to “choose'“ between one good thing and the other. We’ve been taught that having it all is frankly too good to be true. According to the laws of the universe, quantum physics, and the power of your mind - that’s actually false. You can have it all. You’re allowed to have it all. Tune into this episode to learn more! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily...

Jan 10, 202015 minSeason 1Ep. 49

2020 Is the Year Of Quantum Leaps?

Happy happy new year! 2020 is a new decade and I wanted to talk about the energy shift that is coming to us, and what that actually means. Something I have been working on experiencing myself is a Quantum Leap, and I finally got to experience it. If you don’t know what a Quantum Leap is, I will be sharing what it is, a few tips on how you can experience one, AND a new offer I created to walk you through the process! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo ...

Jan 07, 202031 minSeason 1Ep. 48

Journey of Manifesting Our Dream Condo

Taking you on the journey we went through while manifesting our dream condo. It was filled with rejection, confusion, and opportunities to break down - but I share with you what we did and HOW we manifested our ultimate dream condo. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation ...

Dec 27, 201933 minSeason 1Ep. 47

5 Gratitude Rituals That Take Less Than 5 Minutes

In honor of Thanksgiving, sharing some of my favorite gratitude rituals that you can implement into any part of your day. Each of them takes less than 5 minutes and will leave you feeling better and more inspired and appreciative. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Pr...

Nov 28, 201918 minSeason 1Ep. 46

Protecting your Energy Through Holiday Season

The Holiday Season can mean a lot of beautiful things, but it can also be very triggering for some of us when we’re surrounded by a lot of people, a lot of food, and too many things to do. I wanted to share a few ways to protect and recharge your energy through the Holiday Season, no matter what the holidays mean for you! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your ene...

Nov 26, 201925 minSeason 1Ep. 45

Letting Go of the Concept of Time

Time seems to trigger A LOT of anxiety and pressure for so many of us. Whether it’s a deadline, when a manifestation is going to happen, or how long until I meet my soulmate because I feel like I’m behind. All of those are pressures of time - in this episode, I explain the constructs of time and how they relate to you + your manifestation abilities! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings...

Nov 21, 201930 minSeason 1Ep. 44

Overcoming your Fear of Failure

I’ve noticed that fear of failure is something that holds SO many of us back. If this is you, I encourage you to listen to this episode where I give you a few journaling exercises and affirmations to help you redefine your relationship with failure! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personaliz...

Nov 07, 201924 minSeason 1Ep. 43

Intuitive Eating - Redefining your Relationship with Food

Last week, we talked about the truth about trying to lose weight through affirmations. I mentioned Intuitive Eating and hundreds of you reached out wanting to hear more about it! So, in this episode, I talk you through the 4 principles I follow to help me on my journey of intuitive eating. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energ...

Oct 14, 201935 minSeason 1Ep. 42

The TRUTH about Using Affirmations to Lose Weight

Did you click into this episode because you want to know affirmations to help you lose weight?! Well, I hope you take a listen to this episode. You might be pleasantly surprised with what I have to say. Recently, I’ve been getting a lot of questions about using affirmations to lose weight. This is a really complicated topic, so I wanted to address it through a podcast to dive into the true driving forces behind the way our body works and how to use affirmations to create a stronger relationship ...

Oct 07, 201928 minSeason 1Ep. 41

10 Ways to "ACT AS IF" Your Desire Has Manifested

Most of us have heard of the concept that we must “act as if” in order to manifest what we desire. Well…if you’ve tried it, it’s a lot easier said than done! That’s why in this episode, I’m breaking down what it actually means to “act as if” because it’s not supposed to be taken literally. I also will provide 10 ways to actually embody this principle. This episode is filled with examples to help you gain clarity! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and...

Sep 27, 201923 minSeason 1Ep. 40

How to Take Breaks + Reconnect with Yourself

After releasing my app, I took a 1.5-month break. Not necessarily because I wanted to, but my body and mind basically forced me to. It was like there was nothing up there for a while and it was a beautiful push from the universe to take that break and just reconnect with myself. In this episode, I share with you my favorite ways to take breaks + reconnect with yourself. Cheers to reconnecting! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready ...

Sep 24, 201920 minSeason 1Ep. 39

The HARD part about Manifestation (APP PART 2)

This is the second part of the series where I share with you ALL the details about my app. This has been my longest manifestation ever, and it taught me so much. If you’ve ever felt like things are taking longer, or find yourself struggling with deadlines or perfectionism - LISTEN TO THIS EPISODE. I was right there with ya! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your e...

Aug 01, 201939 minSeason 1Ep. 38

Story of the App + Listening to your Highest Self (PART 1)

So, it’s finally HAPPENING. The app is here and I want to start out by sharing the story of the app, my longest manifestation yet. This is a 2-part live series I’m doing and I wanted to share it with all my podcast listeners, in case you missed it. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalize...

Jul 31, 201927 minSeason 1Ep. 37

Quitting My Job + Growing Through Discomfort

1 year ago, I quit my corporate job with no alternate income, no plan, and no security. It was the most uncomfortable decision of my life, but the most life-changing. I finally listened to my highest self. On this episode, I share that journey with you so hopefully you can start listening to your highest self! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and mani...

Jul 24, 201925 minSeason 1Ep. 36

Debunking: Being Happy ALL the Time to Manifest

Have you ever felt like you HAD to be happy ALL the time in order to manifest things? That’s one of the biggest misconceptions that adds a lot of pressure to us. So, I wanted to explain the importance of feeling your emotions and why you DON’T need to be happy all the time. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free ...

Jul 13, 201920 minSeason 1Ep. 35

Halfway through 2019: Things to Reflect Upon

I recorded this episode on July 1st, 2019 which is exactly the halfway mark of 2019! For most of us, it’s shocking that it’s already halfway through the year and sometimes it can bring up overwhelm or doubt. I wanted to walk you through a reflection process and fill you in on a different way to look at your 2019 while setting intentions for the remainder of it! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my curre...

Jul 02, 201922 minSeason 1Ep. 34

Growing out of Anxiety

Most of us have experienced anxiety, in fact, I took a survey on my Instagram and 99% of you said that you HAVE experienced anxiety. I experienced anxiety ever since I was little, without even realizing it and I wanted to share some parts of my story & how I grew through and out of it. I hope this episode is helpful to you or someone you may love. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerin...

Jun 25, 201933 minSeason 1Ep. 33

If you are a PLANNER, listen to THIS!

Raise your hand if you love planning, organizing, and knowing exactly how things are going to play out! That was me too and I loved it! But what I didn’t realize is how that obsession was actually blocking me from unexpected miracles. Tune in to learn how to turn the planning one notch down and become available for more miracles and possibilities. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings t...

Jun 18, 201919 minSeason 1Ep. 32
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