This morning I woke up feeling so OFF and I have a few tricks up my sleeve that I use to help myself turn my day around. You can always turn your day around, no matter what triggers you. Most of us “know” that we can, but we don’t know HOW. So, grab a pen because I share some actionable ways to turn your day around. Enjoy! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your en...
Jun 12, 2019•18 min•Season 1Ep. 31
I get hundreds of questions on a weekly basis, so I decided to post a little Q&A on my Instagram stories so I could answer more of them through a podcast. Tune in to see if your question was answered. If you enjoy the Q&A sessions, I can definitely make this a recurring thing! Hope you enjoy this info-filled episode - I sure did! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you...
May 18, 2019•24 min•Season 1Ep. 30
Are you doing all the affirmations, visualizations, and cleansing techniques but still not able to manifest what you’re working on? In this episode, I walk through 5 things you might be doing that are preventing you from manifesting what you desire. Each of these reasons is totally natural, and you might not even realize you’re doing it. I have done all of them, so I hope these tips help with your manifesting efforts! Xo. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily ...
May 12, 2019•33 min•Season 1Ep. 29
There’s so much weight and pressure around finding your purpose. In this episode, I shed some light on the power of purpose. I share with you 3 tips to help you find your purpose and understand why you’re here. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching...
Apr 29, 2019•17 min•Season 1Ep. 28
You’ve probably heard about visualization and how powerful it is, but…if you’re like me, you might not “get it” completely. So, in this episode I dive into HOW to visualize, WHY it works, and the rest of your questions. Visualization is something I practice alongside my affirmations daily, and I hope this episode can inspire you to try it out too! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings t...
Apr 24, 2019•18 min•Season 1Ep. 27
Do you constantly feel like there’s just not enough? Whether it’s money, time, love, or happiness - this quick episode walks you through the power of shifting from a lack-based mindset to an abundance-based mindset. It’s so much easier than it sounds, and the effects are so powerful. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elix...
Mar 31, 2019•10 min•Season 1Ep. 26
It’s officially SPRING so I wanted to share 5 tips for you to make space in your life, to welcome the new. I dive deep into each area giving lots of tips, so keep a notebook or your phone handy for some notes. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching ...
Mar 22, 2019•25 min•Season 1Ep. 25
For those of you who know me, you know I’m OBSESSED with journaling. I’ve seen my most powerful affirmations come true after writing them down. So in this episode, I deep dive into why journaling is scientifically so effective & I share different techniques on how to journal. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs ...
Mar 12, 2019•28 min•Season 1Ep. 24
In this episode, I have a VERY special guest who talks about how he used spirituality in the military. Spirituality, visualization, and affirmations helped him on his amazing journey to become an Army Ranger, which is one of the most elite special operations groups in our military. This episode destroys misconceptions and stereotypes about spirituality, and proves how powerful the power of your mind is! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy ti...
Feb 12, 2019•33 min•Season 1Ep. 23
I don’t believe in coincidences. Signs and synchronicities are patterns and reminders from our angels, spirit guides, subconscious mind, and/or the universe that we are on the right path. In this episode, I walk you through where signs originated from, how to ask for them and so much more! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energ...
Feb 07, 2019•23 min•Season 1Ep. 22
When things get tough, most people always give the advice of “surrendering to the situation”. But what does that even mean?! In this episode, I walk you through the 3 things I do to help myself surrender to a certain situation or the process I am going through. Feel free to grab a notebook and write the process down! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy a...
Jan 19, 2019•16 min•Season 1Ep. 21
You have the power to CHOOSE your vibration, in any situation. In this episode, I share my favorite way to control my vibration. You can use this to disconnect yourself from an undesirable person or situation and pick the way you want to feel. This exercise is simple and can be used anywhere, anytime + as many times as you want! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage y...
Jan 09, 2019•17 min•Season 1Ep. 20
How many times am I supposed to practice affirmations a day? How many can I say? Can I say multiple affirmations throughout the day? WHAT IS THE RIGHT WAY TO PRACTICE AFFIRMATIONS? Your biggest questions answered. And trust me, the answer might not be what you think! Also, as a BONUS, I share some of my favorite ways to use affirmations in day-to-day life. Enjoy this episode, can’t wait to hear what you think. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and en...
Dec 27, 2018•26 min•Season 1Ep. 19
Are you tired of trying so hard to manifest something? Putting in all the work, doing everything you’re ‘supposed to’, and still not seeing your dreams come to fruition? If this sounds familiar, this episode is for you. In this episode, I reveal the key to manifesting with ease and effortlessness. It applies to anything you’re trying to manifest! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to...
Nov 30, 2018•18 min•Season 1Ep. 18
I wanted to share this enlightening conversation I had with Britt and Tara from Elevate the Globe (@elevatetheglobe). We talked about the power of movement, mantras, and chakras combined. Adding movement into our daily routine helps create an energy flow and while paired with some of the Kundalini mantras and meditations - it’s a beautiful practice. If you’re looking to integrate mantras into your life, some of the artists they recommend checking out are Snatnam Kaur, White Su,n and Nirinjin Kau...
Nov 20, 2018•46 min•Season 1Ep. 17
A few days ago, I got my results back from my annual blood test, and an issue that I’ve always had is Anemia - aka really low iron. I’ve been anemic for the past 10+ years, and this year…my ANEMIA WAS GONE - without any supplements, surgery, etc. How, you might ask? Affirmations, of course. Listen to this episode, where I’ll share exactly what went into healing my anemia and how you can use it for whatever dis-ease your body may be experiencing. Stay Connected & Aligned: Follow me on Instagr...
Nov 15, 2018•27 min•Season 1Ep. 16
After my 3 week trip to India, the lessons I learned were all centered around duality. I was tested to find the calm in all the chaos of the busy city of New Delhi. Duality is something that naturally exists - there’s always a good and a bad, happy and sad, sunshine and rain. But, I noticed that I tried suppressing the dualities I experienced rather than harmonizing them and learning how to find balance. In this episode, I talk about how to find calm in all the chaos, and how to find harmony in ...
Nov 05, 2018•26 min•Season 1Ep. 15
I wanted to provide a ‘back to basics’ episode for my lovely listeners who need a quick refresher about the law of attraction, affirmations, manifestation, and how they all work together. The purpose of this episode is to quickly explain how everything is related, how it can help you, and how you can start applying these concepts in your everyday life. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offeri...
Oct 14, 2018•13 min•Season 1Ep. 14
Oh, soulmates! Such a popular topic, and I’m so excited to dive into it today where I share my unfiltered story about how Tom and I met, how I used affirmations through the long distance and deployments, plus a never-before-told story that is just CRAZY to me! I also dive into what it means to actually have a soulmate. What are they really there for? I think it’s important to understand that oftentimes we are the ones blocking our own soulmates. Why? Because we don’t even know ourselves yet. So,...
Oct 07, 2018•30 min•Season 1Ep. 13
Oftentimes, we are trying to make changes but feel so much resistance or notice that things aren’t manifesting for us. That’s totally natural. I talk about TEN DIFFERENT WAYS that you may be blocking yourself from changing and transforming into the best version of yourself! I talk about each possibility in-depth along with how to switch your perspective. Don’t feel guilty if any of these resonate with you, because I have personally experienced every single one! That’s how I know about it. Stay C...
Sep 27, 2018•19 min•Season 1Ep. 12
In this episode, I give you my top 10 affirmations I say when I need a little boost. Also, I want to give you actionable things that you can start using today. Make sure you listen to the different exercises I walk you through so you can start implementing them into your day-to-day life! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy ...
Sep 20, 2018•23 min•Season 1Ep. 11
Do you value other people’s opinions more than your own? Do you get insecure if you’re alone or by yourself? Do you feel extreme self-confidence and then extreme self-doubt? If any of these sound familiar, this episode is for you! And…before you start any negative self-talk, know that you’re not alone! Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest wit...
Sep 17, 2018•26 min•Season 1Ep. 10
Self-care is becoming an increasingly common topic, and I think that’s absolutely amazing! My belief is that if you can’t feel whole and complete with yourself, how can you help others? By building ourselves up, we can show up for others so much more. Today, I dive into the promises I made to myself in order to take care of myself. I broke it down into three areas, each with different activities to go along with it: Allow myself to tune in. Take care of my body. Live out my purpose. Stay Connect...
Sep 11, 2018•25 min•Season 1Ep. 9
Money can be manifested just as much as anything else can be! Money is just an energy, but something I hear a lot is that "manifesting money is too greedy". Today, I talk to you about the true intentions behind manifesting money. It doesn't have to be for a fancy car or a private jet. You can manifest money for yourself, live your best lifestyle, and support your family. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive ...
Aug 21, 2018•26 min•Season 1Ep. 8
In this episode, I tell you what I learned after trying my 24 hours of positivity challenge. I started this challenge on a whim, but WOW did I learn so much, so fast. I tell you about what I've learned, and how I plan to keep growing from it. Also, if you don't know what the challenge entails, I go in-depth and explain how to do the challenge if you want to start today. I highly encourage starting because it's the most empowering challenge I have done. And, all it takes is YOU. Ju...
Aug 02, 2018•23 min•Season 1Ep. 7
Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it would mean the world if you left a quick review or shared it with a friend who could use a little energy boost! Thank you for being here....
Jul 31, 2018•26 min•Season 1Ep. 6
Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it would mean the world if you left a quick review or shared it with a friend who could use a little energy boost! Thank you for being here....
Jul 23, 2018•20 min•Season 1Ep. 5
Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it would mean the world if you left a quick review or shared it with a friend who could use a little energy boost! Thank you for being here....
Jul 16, 2018•14 min•Season 1Ep. 4
Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it would mean the world if you left a quick review or shared it with a friend who could use a little energy boost! Thank you for being here....
Jul 08, 2018•22 min•Season 1Ep. 3
Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it would mean the world if you left a quick review or shared it with a friend who could use a little energy boost! Thank you for being here....
Jun 28, 2018•19 min•Season 1Ep. 2
