3 ways to overcome sadness, disappointment and hurt

In this episode, we dive into how to navigate situations when you feel sad, disappointed, or hurt. I am a big believer in talking about all the good feelings AND all the hard feelings. Hopefully, this episode can help you navigate these feelings with more ease!

EPISODE HIGHLIGHTS:

1. What is compassion?
2. How to accept your emotions
3. Diving into forgiveness
   
   

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