Affirmation Addict | Manifestation as a Lifestyle - podcast cover

Affirmation Addict | Manifestation as a Lifestyle

What if your energy, not your effort, is actually the key to manifesting?


I know what it’s like to do all the things: journaling, visualizing, affirmations, and still feel a little “off”. 


Even with all the self-awareness and growth, it’s easy to get stuck in your head and feel like manifestation is another item on your to-do list instead of something that feels natural to you. 


I created Energy Check-Ins because I believe you can manifest while living a full, busy life. 


Each week, I’ll guide you through gentle energy resets, practical spiritual tools, and real conversations that help you move through resistance, reconnect with your power, and let your energy lead—without the pressure or performance.


This isn’t about creating a perfect life, it’s about knowing how to manage your energy no matter what life has to offer.


These episodes are short, real, and meant to meet you exactly where you are. 

If that sounds like what you’ve been needing, let’s check in. Your energy already knows the way, and I’m here to help you trust it.


Episodes

Affirm It Express: Mini card reading for February

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Feb 02, 20245 min

How embracing discomfort changed my life

Today, we’re diving into my favorite topic: and that is discomfort. As a Scorpio sun, one of my favorite things to do is have uncomfortable conversations. It’s just part of who I am. But recently, I’ve gone a step further and have gone out of my way to get uncomfortable, on purpose. Doing this has made me more resilient, grounded + regulated than I ever thought possible. Actively finding safety in uncomfortable situations has made me feel more powerful than I realized and I want to share some ti...

Jan 30, 202420 minEp. 170

Affirm It Express: Affirmations for knowing your why

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Jan 26, 20246 min

The biggest manifestation mistake I see people making

Diving into some of the biggest manifestation mistakes I see being made along the journey, and what you can do about them. These “mistakes” are simple, subtle and most of us don’t realize we’re doing it until it’s called out. As always, this episode is made with only love and with intentions to help you progress forward, not sit in a shame cycle. Let’s bust through these “mistakes”, together - and get you on your way to your biggest desires. EPISODE HIGHLIGHTS: Are you being too vague? Are you p...

Jan 23, 202422 minEp. 169

Affirm It Express: Affirmations for creating the life of your dreams

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Jan 19, 20245 min

3 ways I love blending manifestation into my daily life

Manifestation as a Lifestyle is the approach that’s completely changed how manifestation has worked for me - it’s revolutionary in the sense that it encourages you to blend manifestation into your everyday life rather than try to add it to your to-do list. In this episode, I’m sharing my 3 favorite ways to blend manifestation into my lifestyle which include: hair/skincare, food + clothing. This approach is built off the idea that anything can be anything, with intention - and how to use that for...

Jan 16, 202425 minEp. 168

Affirm It Express: Affirmations for taking intentional action

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Jan 12, 20245 min

Heart-to-heart: it's time to stop overconsuming + start taking action

Before we dive too far into the new year, I wanted to share something that’s been on my mind. It’s something I implemented and practiced for myself last year that became an absolute game changer. I finally decided to stop over-consuming and start applying. With so much information, knowledge + new research CONSTANTLY being thrown at us for manifestation, mindset, health + wellness, spirituality, travel, skincare, and longevity - it can be so overwhelming to first understand the info and then pra...

Jan 09, 202421 minEp. 167

Affirm It Express: A mini card reading for January

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Jan 05, 20249 min

What I'm manifesting this year + how I plan to call it in

HAPPY NEW YEAR, FRIEND! In this episode, I'm getting really honest and sharing what I am personally manifesting this year and what I’m doing to call it in. From the bigger dreams to the everyday intentions, I’m sharing my personal approach for everything. Tune in for the behind-the-scenes on my manifestation journey and the play-by-play of how I'm planning to bring it all into my world. So, find a comfy spot, maybe grab a pen + paper, and let's really talk about it. Whether you&ap...

Jan 02, 202434 minEp. 166

Affirm It Express: Affirmations for the end of the year

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Dec 29, 20237 min

10 manifestation lessons I learned this year

The LAST episode of 2023 is here, and I'm laying it all out—the 10 manifestation lessons that were game-changers for me this year. From the highs to the "aha" moments, I’m sharing all the details of what went down in the manifestation department. So, grab a comfy spot, maybe your favorite snack, and let's have a fun chat about the ups, downs, and all-around lessons that shaped my manifesting journey this year. Whether you're a seasoned manifestor or just dipping your toe...

Dec 26, 202325 minEp. 165

Affirm It Express: Affirmations for becoming a better manifestor

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Dec 22, 20236 min

Thank you 2023, and hello 2024: rituals for this time of year

Grab your journal for this one! We're wrapping up 2023 with gratitude and stepping into the expansiveness of 2024. Join me and be guided through a quick ritual to wrap up this year and step into a new one with all the good energy. We're breaking down 2023 with a gratitude check—what went well, how that word of the year played out, and what's got us feeling truly thankful. Then, we're getting intentional with how we’d like 2024 to play out and what we want to bring into the ne...

Dec 19, 202338 minEp. 164

Affirm It Express: Affirmations for holiday season

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Dec 15, 20235 min

Holiday season hacks to manage your energy

I've got some holiday season hacks to share on how to manage your energy. We all know this time of year can be a bit draining, so I'm sharing tips to stay on top of it. From setting realistic schedules to the power of good sleep and nourishing food, I’m covering all bases. Plus, I’ll tell you about my quick relaxation routines (shoutout to "Affirm It"), the power of saying no, and why setting aside a day or two just for you or your immediate crew is an absolute game-changer. ...

Dec 12, 202323 minEp. 163

Affirm It Express: A mini card reading for December

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Dec 08, 20237 min

3 manifestation myths: BUSTED!

Time to bust some myths together!! In the manifestation world, there are some common assumptions that aren’t necessarily true. Have you ever felt the need to “think positive all the time”? Well, the truth is, you don’t have to! Manifestation is such a flowy concept + phenomenon that’s always happening, and sometimes the assumptions we make about it are the very things getting in our way of actually manifesting something. In this episode I bust the top 3 manifestation myths I’ve seen and how you ...

Dec 05, 202333 minEp. 162

Affirm It Express: Affirmations for consistency

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Dec 01, 20236 min

Perspectives to help you with consistency in your spiritual practice

Hey friends, on today's episode, we're tackling the ups and downs of staying consistent in your spiritual routine. We've all tried making those small promises to ourselves—like committing to meditation every day—and then life throws a curveball. I get it. In this episode, let's talk about those hiccups, making those promises manageable, and if you, like me, keep breaking them, let's figure out what's holding us back. And here's the thing: being consistent doesn...

Nov 28, 202325 minEp. 161

Affirm It Express: Affirmations for procrastination

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Nov 24, 20236 min

How to recreate inspiration + stop procrastinating

In this episode, we're digging into inspiration + and how to finally overcome procrastination. We're talking about finding your "why" and making things a bit simpler for yourself, 'cause life's complicated as it is, right? Tune in for some down-to-earth advice like starting small instead of overwhelming yourself with a massive to-do list. And, we cover the scary stuff like: dropping the shame and dealing with those fears of success and change that we all secretly wr...

Nov 22, 202324 min

Affirm It Express: Affirmations to heal your money identity

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Nov 17, 20236 min

If you're manifesting money, listen to THIS

Over time, I’ve noticed how money touches all of our lives in so many different ways - creating a stream of beliefs that either align or don’t align with our deepest desires. In this episode, I share some thoughts about manifesting money that have really helped me shift my relationship with it over the past few months. If money triggers you, feels uncomfortable or is something you want more of - tune into this episode. You might walk away with perspectives you can apply right away to shift your ...

Nov 14, 202330 minEp. 159

Affirm It Express: Affirmations to shift your self-concept

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Nov 10, 20236 min

3 identity shifts I've made in the past 90 days

This episode is very personal to me, as I share some deep identity-level shifts I’ve finally been able to make in the last 30 days. If I’m being honest, the things I share in this episode are things I’ve worked on for what feels like my whole life (but realistically, probably the past 4-5 years). However, no matter what I tried, I was never able to truly shift these aspects of myself sustainably and in a way that felt good. I finally started to approach these shifts as manifestations and followe...

Nov 07, 202325 minEp. 158

Affirm It Express: A mini card reading for November

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Nov 03, 20236 min

How to navigate your shadows: fear, doubt, shame, anxiety, worry

In honor of Halloween, we’re bringing our shadowy feelings into the conversation. We’re not meant to feel good all the time, but when we do feel heavy -- it can be hard to know how to process, navigate, and transmute those emotions. In this episode, I’m talking about the 7 most common shadows that can come up along the spiritual journey: fear, doubt, shame, anxiety, worry, guilt + sadness. I’ll guide you through how to feel them fully, root causes for each of the emotions + antidotes to help you...

Oct 31, 202332 minEp. 157

Affirm It Express: Affirmations for surrendering to the unknown

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Oct 27, 20236 min

Perspectives to help you surrender + let go

Diving into all things SURRENDER. This episode explores the concept of surrender - something that we’ve all heard of, and probably want to get better at. Surrendering and letting go can feel so difficult because it’s so intangible in nature. It can’t be seen or touched. It just has to be felt, experienced, and chosen. In this episode, I share perspectives and stories to help you understand surrendering and tips to help you practice it in your own journey. EPISODE HIGHLIGHTS: What is surrendering...

Oct 24, 202327 minEp. 156
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