What is intermittent fasting? How to do intermittent fasting? How to lose weight with intermittent fasting? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejam...
Nov 16, 2021•14 min•Season 1Ep. 24
What is metabolism? How to boost your metabolism? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes...
Nov 09, 2021•11 min•Season 1Ep. 23
How to control portion sizes? What is the difference between serving size and portion size? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support U...
Nov 02, 2021•12 min•Season 1Ep. 22
What are some self care ideas? How to take care of your mental wellbeing? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adv...
Oct 26, 2021•16 min•Season 1Ep. 21
How to have a balanced life? How to juggle responsibilities? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/su...
Oct 19, 2021•12 min•Season 1Ep. 20
How to order your priorities? What are the most important priorities? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventf...
Oct 12, 2021•9 min•Season 1Ep. 19
What are the benefits of fresh air? What are the benefits of sunlight? How much sunshine should I get? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.co...
Oct 05, 2021•16 min•Season 1Ep. 18
What is cardio? What are the best cardio exercises? How to incorporate cardio into your workout routine? What are some bad cardio practices to avoid? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://ww...
Sep 28, 2021•10 min•Season 1Ep. 17
When to use calisthenics? What is calisthenics? How to do calisthenics? How to start adding calisthenics to your workout plan? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke h...
Sep 21, 2021•12 min•Season 1Ep. 16
What exercises build muscle? What is testosterone? How many reps to build muscle? How much rest is needed between sets? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://...
Sep 14, 2021•15 min•Season 1Ep. 15
What is protein? How much protein do you need? What foods are high in protein? What is the importance of the protein macronutrient? Raw Vegan Protein Shakes: Rice protein powder (my favorite): https://amzn.to/3tfkRCF Protein Blend: https://amzn.to/3gYX0lG Protein Powder with Greens: https://amzn.to/3BFIzeu Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/83582636399...
Sep 07, 2021•8 min•Season 1Ep. 14
What is a calorie? What are the benefits to counting calories? Quantity vs Quality Calories Support Us: https://www.adventfit.org/support Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.co...
Aug 31, 2021•14 min•Season 1Ep. 13
What are carbs? What foods are complex carbs? Are lower carb diets beneficial? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://ww...
Aug 24, 2021•12 min•Season 1Ep. 12
The VERZUZ to top all other VERZUZ! What are Fats? What are good fats? What are healthy high fat foods? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.c...
Aug 17, 2021•12 min•Season 1Ep. 11
Burn belly fat fast now! Find out the truth about fat loss. How to lose fat without losing muscle? What foods to eat to lose weight? What foods to avoid to lose fat? What are the best exercises for fat loss? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal ...
Aug 10, 2021•15 min•Season 1Ep. 10
Schedule your way to success. How to schedule a workout? How long should a workout be? What time should you eat? How often should you workout? **DISCLAIMER** The one week fitness plan will not be personalized, but will be a general plan. A personalized fitness plan will be available in the future for purchase after filling out a questionnaire. Subscribe to our email list this week to get your one week fitness plan: https://www.AdventFit.org Join the AdventFit Community: Facebook: https://www.fac...
Aug 03, 2021•11 min•Season 1Ep. 9
Prepare for change! Subscribe to our e-mail list this week to receive a free recipe. 😋 Subscribe by going to AdventFit.org In this episode we address: Preparing for lifestyle changes Vegan Meal Prep and Lifestyle changes How to meal prep for the week Why is preparation important before starting a lifestyle change? Join the AdventFit Facebook Community: https://www.facebook.com/groups/83582... Follow us on: https://www.AdventFit.org https://www.instagram.com/advent_fit Leave us an email: Adventf...
Jul 27, 2021•12 min•Season 1Ep. 8
Fitness is tough when you have to do it alone. Let's support each other. One way to stay accountable is to join a fitness group... Join our Facebook Group: https://www.facebook.com/groups/835826363999367 In this episode we address: Who to pick as an accountability partner? How to keep yourself accountable? Follow us on: https://www.AdventFit.org https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter....
Jul 20, 2021•17 min•Season 1Ep. 7
You vs. You - Be the best version of yourself. Let’s work! In this episode we address: What can you do to stay motivated? How can you control your hunger? What to do when you are not progressing? How to handle the feeling of giving up? Follow us on: https://www.AdventFit.org https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit...
Jul 13, 2021•11 min•Season 1Ep. 6
What does spirituality have to do with fitness? In this episode we address: Why does this podcast deal with spirituality? What is spiritual fitness? Why is it important? How to have a closer relationship with God? How does spirituality affect physicality? https://www.AdventFit.org Adventfit@mail.com https://www.instagram.com/advent_fit https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Thumbnail Image by https://www.instagram.com/officialfreshlyanointed ...
Jul 06, 2021•13 min•Season 1Ep. 5
Eat donuts and stay fit? Find out how! In this episode we address: Is there an ideal diet? What is a raw vegan diet? What is an A- Vegan diet? What is the 300 diet? Why are certain foods not the best? Subscribe to the email list this week to get “A Path To A Natural Healthy Lifestyle” (Wayne’s Health Plan) https://www.AdventFit.org You can contact us on: Adventfit@mail.com https://www.instagram.com/advent_fit https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejame...
Jun 29, 2021•18 min•Season 1Ep. 4
Do you want to be happy? Unlock your mind’s potential! In this episode we address: What is mental fitness? Why is it important? How to achieve mental fitness? Why are you guys talking about mental fitness? https://www.AdventFit.org Adventfit@mail.com https://www.instagram.com/advent_fit https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com For research footnotes click: https://www.adventfit.org/podcast/ep3...
Jun 22, 2021•14 min•Season 1Ep. 3
Episode Summary: Abs, big muscles, and toned body. What does it mean to be physically fit? In this episode we address: Why you are not losing weight How to effectively lose weight The optimal time to exercise What the pillars of fitness are https://www.AdventFit.org Adventfit@mail.com https://www.instagram.com/advent_fit https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com For research footnotes click: https://www.adventfit.org/podcast/ep2...
Jun 22, 2021•8 min•Season 1Ep. 2
Need a coach with you on your journey of health? Let us be your guide. Experience a holistic approach to fitness, which includes physical, spiritual, and mental well being. In this episode we address: What this podcast is about Who we are Variety of Health Plans Importance of Consistency Share your thoughts on this episode: https://www.adventfit.org/podcast/ep1 https://www.AdventFit.org Adventfit@mail.com https://www.instagram.com/advent_fit...
Jun 18, 2021•10 min•Season 1Ep. 1
