Strength Training With Weights
Sep 14, 2021•15 min•Season 1Ep. 15
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
What exercises build muscle?
What is testosterone?
How many reps to build muscle?
How much rest is needed between sets?
Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org
Join the AdventFit Community: https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: Adventfit@mail.com
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
Support Us: https://www.adventfit.org/support
For Research notes click: https://www.adventfit.org/podcast/ep15
For the best experience, listen in Metacast app for iOS or Android