What is social conformity? What aspects make up holistic fitness? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.o...
Jun 14, 2022•14 min•Season 1Ep. 54
How can nature help children? What benefits can you get from looking at pictures of nature? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support U...
Jun 07, 2022•14 min•Season 1Ep. 53
How to workout during the pandemic What are some workouts you can do at home? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www...
May 31, 2022•14 min•Season 1Ep. 52
How to boost your immune system Natural ways tips against covid Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org...
May 24, 2022•15 min•Season 1Ep. 51
How we came up with our podcast Video Podcast vs Audio Podcast Support Us: https://www.adventfit.org/support 50th Episode! Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https...
May 17, 2022•12 min•Season 1Ep. 50
What questions to ask yourself when you read the Bible? How to memorize Bible verses? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: htt...
May 10, 2022•19 min•Season 1Ep. 49
When to say no. Why is saying no important? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes and l...
May 03, 2022•15 min•Season 1Ep. 48
What is SSS Naturals LLC? What is Young Living? Interview with the creators of SSS Naturals LLC To Purchase these products, go to: https://www.etsy.com/shop/sssnaturals https://www.youngliving.com/us/en?enrollerid=4305713 use sponsor/referral ID: 4305713 Follow our guests: https://www.instagram.com/livingwithsuni https://www.instagram.com/sssnaturals https://www.facebook.com/sunilbe.siceron Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.A...
Apr 26, 2022•26 min•Season 1Ep. 47
What are financial Biblical principles? How to become financially fit? Join the Free Finance Class: https://bit.ly/3rDfBt8 Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https...
Apr 19, 2022•26 min•Season 1Ep. 46
How can you put God first in your life? How can you be kind to yourself? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adve...
Apr 12, 2022•13 min•Season 1Ep. 45
What are the different types of criticism? How to deal with haters? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit...
Apr 05, 2022•8 min•Season 1Ep. 44
How to lower your body fat percentage? What are good ab workouts? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.o...
Mar 29, 2022•7 min•Season 1Ep. 43
What does hypertrophy mean? What are reps and sets? What is a superset? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adven...
Mar 22, 2022•11 min•Season 1Ep. 42
What motivates us? How to deal with stress? This is the edited version of our first live event. Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Suppo...
Mar 15, 2022•15 min•Season 1Ep. 41
Can you get a good source of protein from vegetables? What are the benefits of vegetables? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us...
Mar 08, 2022•15 min•Season 1Ep. 40
Can women be leaders in the church? Who are some good women role models in the Bible? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: htt...
Mar 01, 2022•12 min•Season 1Ep. 39
What are Smooth Pops? What ingredients are in Smooth Pops? Interview with entrepreneur creator of Smooth Pops found in retail stores around NYC and online. To try this smoothie in a pop, go to: https://www.smoothpops.com Free Pack of any blend with your order when you use the promocode: adventfit Interested in bringing Smooth Pops to your local grocer, then email: hello@smoothpops.com Follow Smooth Pops: https://www.instagram.com/smoothpops Subscribe to our email list to receive 50 Amazing Ways ...
Feb 22, 2022•26 min•Season 1Ep. 38
What are the benefits of eating fruit? Why should we eat fruits? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.or...
Feb 15, 2022•7 min•Season 1Ep. 37
What are the benefits of water? How much water should you drink in a day? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adv...
Feb 08, 2022•10 min•Season 1Ep. 36
Where was the garden of Eden? Should Christians be involved in social justice issues? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: htt...
Feb 01, 2022•17 min•Season 1Ep. 35
Our first ever guests talk about their protein snack featured on weight watchers. What is Munchy Crunchy? What are the Munchy Crunchy flavors? What is the Vegetarian Traveler? To try Munchy Crunchy go to: https://munchycrunchyprotein.com Promo Code: veganbody Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier a...
Jan 25, 2022•22 min•Season 1Ep. 34
How to measure your muscles? How to measure body fat percentage? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.or...
Jan 18, 2022•16 min•Season 1Ep. 33
What is Growth Mindset? How to deal with negative thoughts? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/sup...
Jan 11, 2022•14 min•Season 1Ep. 32
How to follow through on your New Year’s resolutions. What are SMART goals? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.a...
Jan 04, 2022•7 min•Season 1Ep. 31
What does the Bible say about sexual pleasure? What does the Bible say about sex before marriage? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Sup...
Dec 28, 2021•16 min•Season 1Ep. 30
What is the cardiorespiratory system? How to improve my cardiorespiratory system? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https:/...
Dec 21, 2021•12 min•Season 1Ep. 29
What are the functions of the cardiovascular system? What is homeostasis? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adv...
Dec 14, 2021•8 min•Season 1Ep. 28
What are foods that improve digestion? How to improve bowel movement? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventf...
Dec 07, 2021•13 min•Season 1Ep. 27
How do you get quality sleep? How many hours of sleep do you actually need? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.a...
Nov 30, 2021•16 min•Season 1Ep. 26
How many workout rest days do you need? How can rest days improve your memory? How can rest days improve your digestion? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https:/...
Nov 23, 2021•15 min•Season 1Ep. 25
