A Look At Physical Fitness
Jun 22, 2021•8 min•Season 1Ep. 2
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Episode description
Episode Summary: Abs, big muscles, and toned body. What does it mean to be physically fit?
In this episode we address:
Why you are not losing weight
How to effectively lose weight
The optimal time to exercise
What the pillars of fitness are
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For research footnotes click: https://www.adventfit.org/podcast/ep2
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