Rational Emotive & Cognitive-Behavior Therapy, or REBT, is a style of short-term cognitive behavior therapy ( CBT ) that was developed in the 1950s by a doctor named Albert Ellis Ellis trained as a clinical psychologist but found the options for treating his patients lacking. His dissatisfaction with the results he was seeing drove him to develop his own brand of therapy that emphasized action instead of talk. And that part alone makes it so valuable. We are talking here about presenting run...
Oct 07, 2021•30 min•Season 2Ep. 40
There's a myth that being a runner-a "real" runner-means weeks bookmarked by long runs and a collection of race medals. That your second home is a trail , and your life should be dictated by the delicate balance between your training schedule nutrition, stretching and running gear. I personally don’t believe you have to run a certain number of races to consider yourself a runner, or that you even need to have a marathon goal in mind. I'm officially aboard the "just run for your health" train, an...
Sep 30, 2021•32 min•Season 2Ep. 39
Optimism. What Does being a “Optimistic runner” Mean? Being optimistic is defined as expecting the best possible outcome from any given situation. Among athletes, optimism is associated with approach-oriented coping, mental toughness, persistence following failure , and reduced burnout risk. Sounds like a good episode coming your way, let’s do this You are halfway into your 21K race and even though you are stuck behind a slow bus… for example the 1:50 run timer…. The mental attitude of a runner ...
Sep 23, 2021•22 min•Season 2Ep. 38
Pessimist You expect the worst in every situation. You know that the world isn't all sunshine and daffodils, and that it's best not to expect much from anyone. But that doesn't meant that you don't want to be happy! Instead, you just manage your expectations so that you can be pleasantly surprised when something positive does happen. First off in my own humble opinion, I don’t think there is something like a real pessimistic runner. Because every runner I met who really runs, has some or other o...
Sep 16, 2021•17 min•Season 2Ep. 37
During the last three weeks we’ve been talking about pushing your limit then we spoke about not over doing it now tell me are you confused? If yes don’t worry it’s all gonna make sense and if you’re not confused but you’re eager to learn about the benefits of having clear specific things you want to spend time on during your practice and stay tuned but first the intro No matter what workout you currently have, no matter how much money you paid for it or how recommended or how good your coach is....
Sep 09, 2021•14 min•Season 2Ep. 36
Just a short recap on last week show because this is one of the most important fundamentals to ensure that the practice we do is mindful to ensure that the practice we do helps us go to new levels of exertion to ensure that we don’t let mental fatigue cause us to have lacklustre training. We spoke about the difference between mental fatigue and physical fatigue And of course to those of you that really take these methods to heart this will lead to other points such as what about your nutrition?A...
Sep 02, 2021•20 min•Season 2Ep. 35
Practice makes perfect. So they used to say, knowing that IT IS WRONG. Why do we do that? Walk around with quotes or sayings in our head, that are not even correct? And we proudly pass them along to our athletes, people we train, worse our own kids… Thank you If your own a car.. no not a electric one, I mean a real car, you know with a engine and a gearbox, the type of car most still understand how it works. Surely you have a rev counter. That dial you hardly ever look at? The one you often wond...
Aug 26, 2021•21 min•Season 2Ep. 34
Let us say you: Want to run a marathon? Say you want to run the marathon. What’s the first thing YOU would need to do to make it happen? You might come up with a general answer at first, or a non-committal one. I know I’d probably say “Get fit” with a bit of a shrug of the shoulders if I were put on the spot! What you do next – if you really want to achieve your goal – is crucial. (If you don’t really want to achieve your goal, move on.) You GET MORE SPECIFIC. You GET SMALLER. “Get fit” could ge...
Aug 19, 2021•19 min•Season 2Ep. 33
Mental Strategies for the long run. Mental benefits of training. Run resilience. Brain Training for runners'. This is the place if you are interested in developing your skill as a runner. Going further, or faster, or just running better. You know this, its not the compression socks, its not the gel, its your attitude. So join us for a no-ads podcast, made for runners' by a long time, and long distance run coach. Neil Armstrong… First man on the moon was a test pilot. And already before he went i...
Aug 12, 2021•24 min•Season 2Ep. 32
Are you currently not enjoying running? Are you currently struggling to complete even the shortest distance? Have you lost the joy, the thrill of going out for a run? Do you dread looking at the training plan? If yes, today shows for you here at hypnorun.com we aim to make you a better stronger and smarter runner. Who are we and how do we do that? Good question. As a trained endurance sports coach I've spent many years in aiming to build a motivational run program that enables you to make the ch...
Aug 05, 2021•18 min•Season 2Ep. 31
Experts agree.... its about the basics. We fail because often in life we don’t do them. We drift into a new popular sounding tool, shoe, sunglasses, socks because that marketing is so powerful. How can we resist? A call to action makes it clear to potential customers which action to take next and helps remove friction in moving the user down the sales funnel . And if you relate this to your running. Your friction is there… it’s the resistance to go out. The resistance to train as per the plan, o...
Jul 29, 2021•19 min•Season 2Ep. 30
Today's show will give you some awesome running advice especially if you are about to change from one distance to another or if you're currently contemplating doing a new race you have never tried before. Today we will go through key tools and factors that will ensure you know how to make progress. It all has to do with the changing of direction. Please share the show with someone who you know needs to hear it. If you have any questions comments or remarks please drop e a mail at makeeverystep@g...
Jul 22, 2021•25 min•Season 2Ep. 29
Do check out our hypnorun.com website, if you want to increase your distance, run stronger, and understand how your brain affects your running.
Jul 15, 2021•18 min•Season 2Ep. 28
That picture in your minds eye if that is where the difference takes place, if that is changed… all improvement can and will occur. It is as simple as that. That’s what is meant by, you need to see it to believe it . Don’t think it means you first need to physically see that race distance, or that new personal best. You need to see it in your minds eye. There're no limits to what your spirit can envision and possess. You have the power, given to you by God , to control your thoughts and imaginat...
Jul 08, 2021•19 min•Season 2Ep. 27
Have you ever felt discouragement? Sure you have. And tell me once you start thinking and mulling in that state of mind. What usually comes out of that thinking and mulling things over process? Without knowing you I can answer that one. Usually negative thoughts. And little options, which lead to a confirmation that “it is hopeless”. And that’s what we can avoid. It is so important if you haven’t listened to anything else I said before, or someone asked you to listen to it…. And you are doing th...
Jul 01, 2021•18 min•Season 2Ep. 26
Yes welcome to the show, thanks for joining me…. Where brain training becomes do-able. Where learning to improve your thoughts, is learnable… welcome to the Advanced Endurance Coaching Podcast, check us out on www.Hypnorun.com . Bringing you top notch solutions, if you are interested in becoming a better runner…. without ad’s or 4-minute words from my nonexistent sponsors, if you want real hands on advice to improve how you think, how you refer to your running, then this is the place to be. Ther...
Jun 24, 2021•20 min•Season 2Ep. 25
Success is personal, its depending on where you are as a runner, and where you would like to be. There are three ways that we learn something or pick up a certain habit. We learn by experience explanation and example. See, someone could explain to you how to run at a faster pace, show you, or you can try to experience yourself. Now what happens is that there is a process that you are going to kick off and can accompany that person. What… I thought this show is about me …. The listener… yes it is...
Jun 17, 2021•16 min•Season 2Ep. 24
How many runners do you think completed a marathon in 2018? 2018 global marathon statistics Finishers: 1,298,725 Average finish time: 4:29:53 Fastest countries: Switzerland (3:50h), the Netherlands (3:52h) & Spain (3:52h) Slowest countries: the Philippines (5:25h), India (5:05h) & Mexico (4:53h) 31.92% female participation (68.08% male) Most participants: USA (456,700), UK (97,254) & Germany (86,032).A DNF in running means DID NOT FINISH . Meaning the runner wasn't able to finish the...
Jun 10, 2021•17 min•Season 2Ep. 23
Running the distance. How to run a marathon if you have never run a half marathon? Or how to run a half marathon if you never ran a 10K? Or how to run 6 miles if you have never run a park run? Definity one of the biggest issues facing runners’ today is how to go about increasing the distance. And this goes for beginners right through to long distance runners’. Don’t for a second think todays show isn’t for you jus because you have reached a marathon level. See, its not certain that even after ma...
Jun 03, 2021•17 min•Season 2Ep. 22
Check us out on www.hypnorun.com Now if we are honest, we all struggle with moments of anger. Be it a small annoyance, or a situation that overwhelms us. And we all know what happens when we use harsh words, swear words, or actions… that makes us feel guilty, doesn’t it? We know, we let go of our emotions. I mean you realize this, means you are healthy, and have a realistic image of yourself and your actions. Do not let unwholesome talk come out of your mouth, but only what is helpful for buildi...
May 27, 2021•18 min•Season 2Ep. 21
Did you ever say ENOUGH is ENOUGH? As in .. this is it. If yes, how did you reach that conclusion? What factors did you consider before you uttered this statement? How Much Running Is ‘Enough’? This Simple Thought Experiment Gives You an Exact Number to Aim For. Have you ever read some article where some extremely determined runner that runs impressive mileage each week, bemoans their running performance, as though they need to run even more. Its ridiculous that anyone could complain about runni...
May 20, 2021•18 min•Season 2Ep. 20
Now, as it usually happens… during the first 1 kilometer, (and maybe you can relate to this)… the whole setup in my mind changed. Like when you are in the movies… remember those… and you have been watching ad’s for what feels like hours… and then… finally… is this it ? Might this really be it… the start of the movie… Yes, that happened. Relief, because I had envisioned that feeling. I knew it was going to be that type of run. Not that type, but that running. Yes, that’s a better way to put it. I...
May 13, 2021•20 min•Season 2Ep. 19
If you are injured.. and I hope you are not… get well soon, thanks for tuning in check out our site https://jogginginjury.com jogging injury why? Well it will show you that there are things you can do whilst you cannot run. I mean running related things that will ensure that once you are healed and ready to start running you have a mental advantage. Maybe you just waking up in hospital, al drowsy and the pain killer isn’t working like it shold be, plus you have a real mean male nurse, no flowers...
May 06, 2021•18 min•Season 2Ep. 18
Thursday is the fourth day of the week according to the international standard ISO 8601. It is the fifth day of the week in countries that use the Sunday as the first day of the week in their calendar. Hang on I thought this show is going to make me a better runner… hang in there…. We are going to get there … but first here is the intro. Where brain training becomes do-able. Where learning to improve your thoughts, is learnable… welcome to the Advanced Endurance Coaching Podcast, check us out on...
Apr 29, 2021•16 min•Season 2Ep. 17
All this is by a famous psychologist Albert Bandura, you might have read something about or written by him. A watered down version, a coke with water… this was the real deal… just to summarize… 1. Preparation breeds confidence 2. Mental skills reinforce confidence 3. Adversity ingrains confidence 4. Support bolsters confidence 5. Support validates confidence. Now usually I prefer including or mentioning dedicated thesis or studies in the world of sport…. And yes he worked as a sports coach. But ...
Apr 21, 2021•19 min•Season 2Ep. 16
Something I learnt during my training as a Endurance Coach... it stuck with me ever since. Cruzado & Munoz "to promote through physical interventions In this way runners develop their potential and opportunities available in their surroundings, optimize their environment, and adopt attitudes, values, and behaviors useful for adapting what cannot be changed". And that’s one of the fundamentals in not only this podcast but also the online learning, the courses. If you have been listening to th...
Apr 15, 2021•17 min•Season 2Ep. 15
What does a running coach tell you, which are important too… Start With Your Mind. Preparation for a long run begins in your head. .. But let’s start right at point 1. How does it start? In your brain. I can tell you how it doesn’t start. It doesn’t start if you are not running. It doesn’t start if running is a struggle, if getting out to do a training run is a difficult process for you. Those thoughts don’t come at that moment in time, because you are as one would say not in the correct mindset...
Apr 08, 2021•18 min•Season 2Ep. 14
If you never lived in Northern Europe, or only spent time in South Africa, or Australia, I doubt you can relate. Its miserable. There are plenty of reasons not to run. Not saying excuses, real reasons. Especially you up there in Norway… my biggest respect for you runners’ up there. During the last Comrades I participated in, I ran a few hills with a Canadian runner. And I had to ask him, “how did you train”… and he lived in Edmonton… That’s pretty far up North, lots of snow. Few hours of dayligh...
Apr 01, 2021•18 min•Season 2Ep. 13
Running injury. Isn’t that the worst? When actually I read that 80% of running injuries can be prevented. Runners world, but who knows might just be scheme to sell you more kit. LOL. But the most common injuries are up to 7-50% Knees. Ouch. Then it was divided into lower leg and upper leg, 9-30% and 4 to 38%. The foot, 6-40%...and weirdly enough the ankle 4 – 16%. I would have figured that is much higher. How often don’t runners suffer from torn ligaments, or I see runners with those ankle stabi...
Mar 25, 2021•20 min•Season 2Ep. 12
Do click on the link below find out more about me www.heikostribl.com and for more running related content do check out https://www.youtube.com/channel/UCuoAaTiD4Dc2tMl5r3P09-g and take a free course on becoming a better runner… www.hypnorun.com A rating, a like, a share will be greatly appreciated, and will help other runners’ that are looking for such advice find this show. So please do share.So what was my favorite excuse? Its too windy. Yes that exactly that was my main punchline. Windy as i...
Mar 18, 2021•16 min•Season 2Ep. 11
