This capability of our brain to store such memories, everything from childhood friends to shopping list, it gives us the ability to learn from past experiences. So that particular memory is a piece of information that is stored in your brain. But, the time of storage seems so often have an effect on the quality of how the information is recalled. According to scientist the information can be stored in different areas. Depending what it is. So, a specific memory is split up into different regions...
Mar 11, 2021•17 min•Season 2Ep. 10
I need to share with you a story from 1994. Picture it, the start of the Comrades marathon. 9 times winner Bruce Fordyce, at the start. It’s a perfect day as the runners head off through the dark Durban streets, starting their climb. Now remember this is 1994.. when you still had a Walkman, South Africa had its first multi racial elections, Tonya Harding… skater, who took out her rival… how’s that for a strategy… Brazil wins the world cup, If the gloves don’t fit… that white Bronco driving down ...
Mar 04, 2021•17 min•Season 2Ep. 9
For me, it has an effect of memories, and special moments. Crossing the finish line of the Two Oceans Ultra, or the Dubai Marathon, or surviving a wet cold Polish 42,2Km. Memories, and good ones at that. Plus, they remind me that each race, each event had me follow and adhere to a process. And of course, till date there was not a easy race amongst them. The strange part is, that ever so often, clients will comment on the medals and immediately project this on to themselves. Ranging from “oh whow...
Feb 25, 2021•18 min•Season 2Ep. 8
Actually the biggest run advice I found was when I was about 15. Never realized that this actually wasn’t discovered just for me, but Russian astronauts in the 70’s. How to get the oxygen into your body most efficiently to get that job done. Running is very much a rhythmic exercise. Obvious, Heart, puls, steps… now this applies to regular runners and those that maybe just started running and might just be struggling with this. Let’s first see what the text books teach us. For low intensity a 3:3...
Feb 18, 2021•16 min•Season 2Ep. 7
www.hypnorun.com Activating your potential. Yes, this is something we talk about a lot, often actually. And it is something that I discover again and again in working with runners. How much potential there is hidden inside of people. The source of power, subconscious. Of course, this is not selective because the runners’ that come to me for a coaching obviously have some or other issue or concern. There is something they are not happy about, be it their endurance, or their perseverance. Somethin...
Feb 11, 2021•18 min•Season 2Ep. 6
We cannot control the outside environment. Hot cold, windy, we cannot control that. But what we can control is how we think, how we approach tough situations. Where we build compelling future scenarios. www.hypnorun.com I can focus on what I want. I am not a slave to the media. Hey nothing wrong with watching tv every now and then. But if you start to join Facebook groups, and find yourself speculating over possible outcomes…LOL....get help. What am I on about today? Well I am on about spreading...
Feb 04, 2021•18 min•Season 2Ep. 5
Is sitting in front of the computer supplemented by sitting Infront of the laptop? Are you eating healthy, correct? You know you should. But maybe you are struggling. www.hypnrun.com What about those apps on your phone? The apps, that are supposedly going make you become a champion. OK I am being cynical. No champion born behind a phone. The questions are meant to identify how you are doing. What level of potential can you access, what type of run can be currently expected of yourself? Developme...
Jan 28, 2021•22 min•Season 2Ep. 4
In 2006, Karnazes embarked on the well-publicized Endurance 50: 50 marathons in 50 states in 50 consecutive days. Pete Kostelnik average 72 miles per day across the US. Eliud Kipchoge Sub 2:00 hour marathon, what a performance right? Then there are so local endurance athletes, Achim Heukemes. At age 69 (he is a record holder in numerous events 10x iron man champion, endurance events across USA) well he decided to do a charity run in the middle of lock down. Infront of his house there are two fli...
Jan 21, 2021•18 min•Season 2Ep. 3
That's from the movie Forrest Gump , when Forrest (played by Tom Hanks) runs in scene after scene after scene. I didn’t realize it, but the producers where conveying a message, of the running craze that spread across the us in the 1970s. Running statistics…Since then, running has captured the attention of millions of Americans. Thousands of road races and marathons occur each year, and running is the sixth most popular e xercise in the United States. Surprisingly the statistics show that the ten...
Jan 14, 2021•16 min•Season 2Ep. 2
This year is over. Finished. What is done is done. And now tell me… if you looking back on your running, do you have more excuses “not to run” than “actual runs completed” on your STRAVA, let’s change that for the new year…. stay tuned, this is the place where you will get setup to make it your best running year yet, but first the intro. Yes Heiko is my name spelt h-e-i-k-o, German name, grew up in South Africa as you can tell from my accent…. Just a kid from 34 Lampet street in the Willows, who...
Jan 07, 2021•15 min•Season 2Ep. 1
What moves your heart? What have you seen heard, felt that really irritated, disturbed you? And would you run 506 Kilometers, in the midst of a cold winter, for someone you don’t know? For a topic that divides friends, political camps, where actually everyone agrees shouldn’t be our problem? Let me share with you today a story that perhaps challenges some or other views you might be having, or it will inspire you to take up your goals you perhaps need some extra inspiration to get going. I mean ...
Dec 31, 2020•19 min•Season 1Ep. 49
In a race, looking back… that runner behind you… he knows…she knows… yes you are tired… … you ever had that… that some runner ahead of you - and maybe you are just like enjoying hanging on to him. His pace is good… and you are not in a hurry, you are not on the way to a podium finish… you know you are spot on with your time… Then suddenly the runner in front.. he turns around, and you catch a glimpse of a face, just for a split second… is it not amazing how our brains work. We see that face for ...
Dec 24, 2020•18 min•Season 1Ep. 48
Let me guess, when you are going for your run…. you think of… the distance, how far you want to go. Then next you think of the time, is it not? Hey come on, its what most runners’ will think about. But what about intensity? Welcome to the advanced endurance coaching podcast. What do we do here… come on, if you are a first time listener…. You need to listen to a few of the previous shows, because it takes a while to grow on you… lol… and you, the regular listener: thank you, for your support. Lis...
Dec 17, 2020•18 min•Season 1Ep. 47
Do you know what you and Kilian Journet, or Sheily Ann Frasier or Eliud Kipchoge have in common? First point: You and the pro’s have SMA. Second point: Well … it’s a bit of a anticlimax this one… but you, the pro’s hey me too of course we all at one point or another decide to STOP. Yup, I am serious. There is a decision you take and then: You stop. I mean we all do, some time or another. You cease to put one foot in front of the other. And that’s it. Your run is over. Because you decided to come...
Dec 10, 2020•17 min•Season 1Ep. 46
Ever read a book, or listened to a audiobook, a story: About those amazingly talented runners from Kenya, Ethiopia… and then some runner from Europe goes there to learn or discover their secret. Is it the diet, the altitude, no hang on it must be the gens, or the desire to escape hardships… Ha ha… sorry to burst your bubble…. actually it is the same reason those Norwegian brothers are such great runners, or the British brothers excel at triathlon. The Norwegians, Henrik , Filip and Jakob Ingebri...
Dec 03, 2020•18 min•Season 1Ep. 45
Jealousy… ever been jealous, or even envious of another runner? It is one of those topics the more you spend more time on it, you realize this is deep, whow, it somehow goes right down and before you know it its shaking you up…. My name is Heiko…. A question that often comes to mind is… Good and bad jealousy… how much jealousy is good and how much unhealthy. Especially… In our sport of running… Hey thanks for joining me on today’s podcast, if you are a first-time listener thank you for your time...
Nov 26, 2020•16 min•Season 1Ep. 44
Last week we spoke about marathons. Why run such an event? What does it take? Well, look I am a runner who somehow enjoys the distance. But we all are different. And maybe some of you like different challenges… like streaking…. Ha ha! Yes, thanks for joining todays show. This is the one and only hypnorun show, a show that actually grew out of COVID frustration. See, listen… this is all about running, and training your brain… the whole concept. It is so much more than a podcast. I really enjoy li...
Nov 19, 2020•19 min•Season 1Ep. 43
Yes: today’s show is going to shed some light on how one distance, one event can provoke such different reactions in a group of people that share the same passion, namely running. And I know, there always are some runners’ that have worst case scenarios in regard to a marathon. Those runners’ (an inexperienced coaches’ nightmare) that have heard stories… its 99% of the time hearsay… about THAT runner their friends friend, or cousin’s uncle, that wanted, or tired, or failed miserably at a maratho...
Nov 12, 2020•18 min•Season 1Ep. 42
Running & mindset… You are not sure whether this podcast is for you? I will give you the quintessence of today’s message… if you don’t like it… of course you could go and learn some more swearwords form Joe Rogan. The main point for today…. In this podcast there is just on message: stop being led by your failures and start making your dreams your source of inspiration . Whow… here comes the intro…. Do you really have a dream a goal for your running? Or is it just something you do. Same way y...
Nov 05, 2020•17 min•Season 1Ep. 41
Without knowing you, I know one thing… you have a story to tell. A runners’ tale so to speak. And with every opportunity to run, you are writing another chapter. Question is… how or what is the tone of those stories? And why does it matter… why make a podcast about it? It really is the podcast where the sole aim and purpose is to deliver high quality content. Content to make you think about yourself about your running. In case you are looking for boring ramblings, or me-me-me stories. Sorry. Not...
Oct 29, 2020•16 min•Season 1Ep. 40
Today I will share with you one of the quickest easiest ways to improve your run. and hey, guess what it is a method that professional runners use. And you like that yeah, finally Heiko understood we want to train like pro’s… so here we go but first the intro… Yes today I am coming to you live from my podcast mobile studio. Always aiming to do my best, giving you my A-game… picture a sound isolated studio, boom, super expensive microphone, headphones on…. A big mixer, yeah well exactly not. My m...
Oct 22, 2020•19 min•Season 1Ep. 39
Running doing Pull ups and a 5K record What was the world record for 5K in 1900? Yes, in 1900… in case you missed it, the world record is 12:35, by Ugandan athlete Joshua Cheptegei… back to the question… the year 1900, what was the record? 16:30 by Charles Bennet. How this adds up to pulls for runners’, stay tuned a good show coming up…. But first here is the intro. Yes, that’s right the show where you learn more about scientifically proven methods that will help you get your mind wrapped around...
Oct 15, 2020•19 min•Season 1Ep. 38
Kaizen the Japanese term ”change for better” or “continuous improvement” that’s got to be one of the foremost things that comes to mind whilst running is it not? No far from it… although it should be, or shouldn’t it? Let’s find out, but first the intro……. Yes, my name really is Heiko, and thank you for your support, thanks for choosing this podcast out of all those that you could be listening to. Well, it’s here where you get first rate content, that aims to be constructive, uplifting, and leav...
Oct 08, 2020•16 min•Season 1Ep. 37
Napoleon Hill's QQMA Formula (quality quantity plus mental attitude) states this: " The quality of service you render plus the quantity of service your render plus the mental attitude in which you render service determines the space you occupy in your chosen calling and the compensation you get from your services ." If you want great nutritional advice, … ha this is not the place…. I would recommend you go to Scott Jurek, buy one if his books, all vegan… and hey he knows his stuff, won the Spart...
Oct 01, 2020•15 min•Season 1Ep. 36
What is the most important thing that keeps you from performing well in the sport of running? Obviously not time, time is equal to priority. The biggest reason you do not want properly, and you know this if you are a frequent run into mindset, attitude and training your brain. To get a satifying run performance you need to establish exactly what goes on in your brain. What happens in that moment in time when you take a decision. What exactly are the steps that your brain proceed with this inform...
Sep 24, 2020•16 min•Season 1Ep. 35
How often should I run? It is one of THE most popular search queries. Actually, so may results it seems this is a endless topic … but you know what… it’s the wrong question to ask… here is why: Who is the show for? Before you waste your time…. well, there are some of you who listen to all kinds of podcasts, attend any workshop whether nutrition, or chi running… all of them those runners’ well you just want to learn learn learn. If you want to get into running and physically learn how to do a dis...
Sep 17, 2020•17 min•Season 1Ep. 34
What’s keeping you from reaching your top potential for runners’, run coaches, triathlon coaches, and those with a passion for running. Hey… it is another advanced endurance show… are you ready for - THAT running advice which will actually make a difference? - That content that you will recall during your difficult or best run moments? If yes, then you have come to the right place. If on the other hand you expected some low level motivation, hey “never give up”-kinda stuff, you are mistaken. It ...
Sep 10, 2020•18 min•Season 1Ep. 33
Should you be using a running map to find the best tracks near you? What kind of a question is that anyway? What does it have to do with finding the best places to run? And what does this have to do with this podcast? Stay tuned and find out but first the intro. Yes it is me your host Heiko, coming to you from my Podcast mobile in case you are a first time listener feel free to check out the podcasting studio on google you can just enter my name, Heiko Stribl or just enter advanced_endurance and...
Sep 03, 2020•16 min•Season 1Ep. 32
Running – From finding running trails near you, to the best running quotes, we’ve got you covered. Running is the greatest metaphor for life, because you get out of it what you put into it. – Do you know who said that… Oprah Winfrey.Do we talk about runners’ needs? I mean it says “got you covered”, so do we talk about shoes? About socks, no wait let me guess, you will give advice on dry fit running gear? No, hang on running watches gps watches, or my favorite runners sunglasses. Wrong wrong wron...
Aug 27, 2020•20 min•Season 1Ep. 31
Zombie runner…. Each city has one… do you think that runner decided to run like that? Or did it just happen? I think it just happened. Actually, I know it occurred over a specific period of time where no attention was given to the mindset, to his or her approach towards running. The miles or kilometers to be run are just, a set to be completed, and the reward is, its done. I run regularly. Full stop. Better than not running correct? This is the part we start to disagree. Just doing something and...
Aug 20, 2020•16 min•Season 1Ep. 30
