You know how to run, I mean it’s something you have done since childhood, is it not? You ran, played catch with friends, and ran some more and either you fell in love with the sport, and stuck to it, or you didn't love it and left it, only to start later on in adult life because maybe you thought it’s a good way to stay healthy. Either way, you both have something in common... at one stage you realized you are sitting a lot. Too much as a matter of fact. Just count the hours you are actually sit...
Aug 13, 2020•19 min•Season 1Ep. 30
You know how they say (whoever “they” are) how you do one thing is how you do everything? Now if you are a evasive runner this show will be absolutely spot on for you. What you not sure what a evasive runner is…. ? Stay tuned, find out more. excuses having runner… excuses haver, that is a new word. Yes, indeed the show where we help you become a better stronger and smarter runner. Thanks for joining me, yes it me your host Heiko…. The no edits show, I do this in one go, no editing, just one take...
Aug 06, 2020•18 min•Season 1Ep. 29
It's a myth... that we are born to run. It is a struggle, many days to make time during a already busy day. Then getting over the constant fight of getting comfortable on the sofa, or rather just taking a nap instead. But you know what? Life is too short to have a silly little excuse keep you from looking back proudly, in autumn and saying, "whew... I really did give it my best running this summer". And you know what's the biggest obstacle you need to overcome? No not time. No not nutrition. Its...
Jul 30, 2020•15 min•Season 1Ep. 28
What does your marathon training plan contain? Let me guess... a lot of running, some fast, some slow, some uphill, perhaps a speed workout or two.... then of course stretching, a healthy diet... sounds about right, doesn't it? But why do so many enthusiastic starters of such a ambitious target abandon it halfway? Why do some runners give up? Lack of ambition, doubt it! Lack of discipline? Nope... it is something that happens between their ears... that gry matter we rely and depend on sometimes ...
Jul 23, 2020•21 min•Season 1Ep. 27
Did you know, that daydreaming is a skill that can be learned and used to enhance your run performance. Join me in the mobile podcasting studio where I talk about techniques to help you become a better stronger and smarter runner and today I want to inspire you to harness the power of daydreames. Especially if you do ir regularly, this will help you build your Intrinsic motivation so that you start to overcome those moments where you lack willpower, or just are plain well not inspired to go and ...
Jul 16, 2020•13 min•Season 1Ep. 26
I am fed up of reading all those “your best 5K ever” training plan… and none of the includes or even mentions your mind. And as a runner you know what a effect your mental attitude can have on a run… so without further delay… I shall introduce you to practical and usable steps to start training your brain…. Yes indeed my name is HEIKO, and thank you for joining me on today’s podcast. There are millions and millions of podcasts about running, about sport about so many topics and you decided to do...
Jul 09, 2020•18 min•Season 1Ep. 24
WHATS YOUR FAVOURITE PAIR of running shoes? Let me guess, you didn’t need a lot of time to think about that one did you? You knew right away. It’s all about the shoes, isn’t it? It’s usually one of the first topics when you speak to someone about running the brand of shoes the type of shoes and well how they just fit perfectly Whether it’s during a run workshop or I meet another runner perhaps before COVID-19 the situation would be as follows… you get on a airplane, take your seat and the person...
Jul 02, 2020•24 min•Season 1Ep. 24
How not to be your own worst enemy. Have you ever been your own worst enemy? Without knowing you… of course you have. Because you have been involved in all your major decisions. Hi, my name is Heiko and thanks for joining me on Advanced Endurance Coaching, where we are all about improving the mind… especially for those runners’ over 40. It’s here where I want to share you with you my passion for training and developing mental skills, whether you are a runner looking to develop consistency, or yo...
Jun 25, 2020•18 min•Season 1Ep. 23
Have you ever been to Jeddah? If not, should you ever get the chance, you should go, and I want to give you some reasons as to why. Hi my name is Heiko, welcome to Advanced Endurance Coaching, the show where I share with you a passion for running and hands on mental training that is practical and useable. I am all about spreading the word on how to actually train your brain to help you become a stronger better runner. It is no secret, that as a runner over 40 you need to rethink your approach to...
Jun 17, 2020•25 min•Season 1Ep. 28
Why was I thinking..? Answering that is a big breakthrough. If you don’t spend enough time searching for lessons learnt, chances are huge you will end up with the same result like you did last time. Another DNF, another shattered dream of a PB in your marathon. You will have buried those dreams, and settled for less than you actually could have done, could be reaching… your best race, your fastest time, your first fill in the blank 10K half marathon, trail run, ultra. And to find those correct a...
Jun 11, 2020•20 min•Season 1Ep. 22
The Hero’s injury…. Achilles tendon connects the two major calf muscles to the back of the heel. If you are a Hero… a real hero… you will run so much… until it just hurts. Yes… Under too much stress, the tendon tightens and becomes irritated (tendinitis). It makes up 11 percent of all running injuries Plantar fasciitis, small tears or inflammation of the tendons and ligaments that run from your heel to your toes, is usually the top foot complaint among runners Maybe you are one of those type of ...
Jun 04, 2020•21 min•Season 1Ep. 21
Days count. How many do we have? I don't know? But right now, at this moment in time... you have a choice to make them count. "Them?" the days. Hi, my name is indeed Heiko, and you are listening to the Advanced Endurance Coaching podcast, the show where we keep it real. Real life running advice to develop your mental skills, your mindset helping you become a better and smarter runner. With over 35 years of running experience, a qualified hypnotherapist and a show where I don’t pretend to be the ...
May 21, 2020•25 min•Season 1Ep. 19
If you are a regular listener, you know that I love running in hot weather. Especially in the middle east… and you know what… unfortunately even there it gets cold, very cold. Yup especially in Jordan. Don’t just pack your warm weather running gear… except if you are from the UK, you guys and girls... you are something else, you run in shorts and t-shirt in the coldest of weather, so you are fine. Hi my name is Heiko and welcome to Advanced Endurance Coaching, where you get real life race report...
May 14, 2020•20 min•Season 1Ep. 18
www.hypnorun.com Work harder… train more … do more miles and get faster… you know that this is not necessarily true. Perhaps you have some injury that happened exactly because you followed that motto. You trained to hard and pulled a muscle… Hi, my name is Heiko and thanks for joining me on Advanced Endurance Coaching, where we are all about improving the mind… especially for those runners’ over 40. It’s here where I want to share you with you my passion for training and developing mental skills...
May 07, 2020•22 min•Season 1Ep. 16
Today’s show is not for everyone. But perhaps if you are honest to yourself, and it is a day that allows you to reflect, on yourself, your values, your beliefs, then this message should not only resonate with you, it will make you rethink some decisions taken in the past, so that future scenarios and goals are in line with your end goal. So here goes, have you ever during your run, come across a complete stranger, and suddenly found the urge to pass the other runner growing so strong, it was as ...
Apr 30, 2020•24 min•Season 1Ep. 15
Actually, this week we head to a really Idyllic Bavarian town. Which ....if you go there on the race weekend,.......... doesn't feel like there is a special event going to be held. Hardly any signs, or road closures... nope... looks like a normal weekend .... The race has different types of distances… a half marathon, full marathon, and a ultra. Now first off it is a typical postcard type of scenery. Bavarian houses, lush green hills forest… and… actually the whole town is surrounded by amazing ...
Apr 22, 2020•32 min•Season 1Ep. 16
Imagine you are injured.... you cannot run. A calamity... a disaster... a horror scenario... but wait before you sue such powerful words. What words will you then use for the COVID19 epidemic? What will you call that? Hi, my name is Heiko, and welcome to the advanced endurance coaching podcast. The running show where we offer solutions to the age issue… ha ha… of training, practising, but if you are over 40 and run, you know it is bound to happen, you will get slower…. Someday. You simply cannot...
Apr 16, 2020•22 min•Season 1Ep. 14
I honestly must tell you that I had some great moments running in Saudi Arabia. Yup, that’s what todays chat is all about. Running in Saudi… in Riyadh to be more specific. First off: Don’t think if you ran on a hot summer’s day, that you know what hot is. The Saudi weather has those couple of extra degrees and the thing is, the heat, the hot weather last a long long time. Whether you are destined to go there for work, or perhaps as a tourist… you’re your running gear along. Oh maybe you heard or...
Apr 09, 2020•24 min•Season 1Ep. 13
Hi my name is Heiko and welcome to Advanced Endurance Coaching, where you get real life race reports, or run experiences from me Heiko. I have been a passionate runner for 35 years, dedicated run coach and hypnotherapist. What does that mean for you? Well, here it’s all about training your brain, using mental tools that go beyond the power of positive thinking or some basics of NLP. Oh, I forgot to mention, is it ok if we start straight away? Or would you like to hear 4 or 6 or 8 minutes of ad’s...
Apr 02, 2020•18 min•Season 1Ep. 12
Do you know why I am a expert no running? No, not because I am a certified endurance coach, no not because I have various degrees and certificates. I am expert on running because I am the creator of my run history. Successful multiday run events, unsuccessful runs, short distance with good decisions, long runs with bad decisions. Hi, my name is Heiko, and thanks for joining me at Advance Endurance Coaching, where we specialize in building resilience mental tools to ensure you become a better, st...
Mar 26, 2020•23 min•Season 1Ep. 11
COVID 19, Corona…. I have two friends that are working on the front line. One as a doctor in the quarantine station not far from where I live, and the other is a lab researcher, she does the actual testing. Both gave me a realistic and honest feedback of the immense scale of this virus. It really is something from a science novel. That’s why: I want to give a big Thank you to all nurses, helpers, workers, doctors, lab assistants, that are helping those that are affected. Caring for them. Awful s...
Mar 19, 2020•8 min•Season 1Ep. 10
Do you know know runners' that seem to have the ability to really project the worst possible scenario for the race? They have the potential to find different sections of the race and explain the level of difficulty. Perhaps its to hide their nervousness or to show they know the race... Hi my name I Heiko, thanks for joining me on the Advanced Endurance Coaching podcast. The show where it’s all about running stronger, ESPECIALLY if you are over 40.... to run better, and developing your mental abi...
Mar 12, 2020•18 min•Season 1Ep. 9
Why is it with us runners' that we believe everything we think. I mean really is that thought you are just having true? "I am so slow? He is fast? She runs everyday!"..... and what effect does this have on our running. Be it training or our races? So what exactly is going on here? what is happening inside your brain to make you think like that. Research has proven and revealed, mental tools increase performance. Let me ask you, what thoughts do you have whilst running? What hindering or limiting...
Mar 05, 2020•17 min•Season 1Ep. 8
Till now there have not been many programs developed for runners’. So this is how one of my programs Hypno-Running got developed. As a Hypnotherapist, I saw the positive and powerful effects that occur and what performance enhancement (legal performance enhancement) brings along. I have accompanied everyday people from all walks of life, that had messes up in some form or another. Fell prey to alcohol, excess weight, who have not only managed to change their ways, but are today proud 5 K runners...
Feb 27, 2020•10 min•Season 1Ep. 7
www.hypnorun.com Till now there have not been many programs developed for runners’. So this is how one of my programs Hypno-Running got developed. As a Hypnotherapist, I saw the positive and powerful effects that occur and what performance enhancement (legal performance enhancement) brings along. I have accompanied everyday people from all walks of life, that had messes up in some form or another. Fell prey to alcohol, excess weight, who have not only managed to change their ways, but are today ...
Feb 20, 2020•8 min•Season 1Ep. 6
Advanced Endurance Coaching the show where we want to help you grow your business to be the best coach you can be. To really make a change, so that your runners’ your athletes will be proud to say they are being trained by you. https://www.hypnorun.com Now, does it not seem logic that if a runner regularly stresses before a run, there might be techniques that can alleviate that situation? That there are numerous exercises that can be learnt to relax and calm the brain, and ensure that the stress...
Feb 13, 2020•25 min•Season 1Ep. 5
Did you ever: -- feel Eccentric contraction of muscles? ....run 42,2KM downhill? Surrounded by stunning scenery? The course leads from Mandarfen (1,675 m) throughout the whole Pitztal. The runners reach the finish line after 42,195 km at the sports centre Imst. (790 m) start area: Mandarfen, valley station Rifflsee, St. Leonhard in Pitztal distance: 42,195 km high meters 313 m / altitude downhill 1.289 m Find more tips like this on resetrun.com or in our online mental running tool course. A in-d...
Feb 06, 2020•14 min•Season 1Ep. 4
Mental Training for Runners’ Who is this for? What does it solve? Saubona, welcome to the Advanced Endurance Coaching podcast, where we don’t just talk about running, but offer solutions to you as a runner over 40, and to you as a run coach who might just be interested in starting or growing and developing your business. www.hpnorun.com This series is for runners’ over 40, run coaches, and only if you are interested in TRAINING YOUR BRAIN. Perhaps as a 40+ runner you have maybe asked yourselfs, ...
Jan 31, 2020•13 min•Season 1Ep. 3
Ingenuity, Creativity, find ways not excuses… new paths are created by walking…. Remember last vlog I mentioned that I had the idea of running a marathon every second weekend, during the summer of 2019? Well guess what, it is also the time where I won my first ever marathon. Saubona, welcome to the Advanced Endurance Coaching podcast, where we don’t just talk about running, but offer solutions to you as a runner over 40, and to you as a run coach who might just be interested in starting or growi...
Jan 23, 2020•15 min•Season 1Ep. 2
What Hypnosis? I thought this show is about running? Who the heck is this guy… I hear you ask… Yes perhaps I should introduce myself first. My name is Heiko, passionate Run & Swim coach, combined with being a Hypnotherapist and am privileged to have run and worked in countries that shaped me as a person (and runner). No I am not a ex-silver or better yet Olympian Gold. Ha Ha… no nor can I show off some record for the furthest, toughest running either. I think that goes to Dean Karnazes. But ...
Jan 14, 2020•19 min•Season 1Ep. 1
