Marathon Training & Negative Thoughts

What does your marathon training plan contain? Let me guess... a lot of running, some fast, some slow, some uphill, perhaps a speed workout or two.... then of course stretching, a healthy diet... sounds about right, doesn't it? 

But why do so many enthusiastic starters of such a ambitious target abandon it halfway? Why do some runners give up? Lack of ambition, doubt it! Lack of discipline? Nope... it is something that happens between their ears... that gry matter we rely and depend on sometimes need guidance, new insights, and helpful thinking patterns. So join us today and get some practical and usable tools to ensure your brain doesn't lead you astray.