Change of Direction || Feel Think Do

Today's show will give you some awesome running advice especially if you are about to change from one distance to another or if you're currently contemplating doing a new race you have never tried before. Today we will go through key tools and factors that will ensure you know how to make progress. It all has to do with the changing of direction. Please share the show with someone who you know needs to hear it. If you have any questions comments or remarks please drop e a mail at makeeverystep@gmail.com