Send us a text What if the next level of your life and business isn’t about doing more—but about becoming someone new? In this deeply honest and inspiring conversation, Liz Hartke shares how a life-altering event shifted her perspective, leading her to create and pursue her “Big Next”—a calling-aligned vision that changed everything. We talk about the difference between big goals and your true Big Next, how to prune what no longer serves you, and the power of delegating with intention. Liz also ...
Jul 07, 2025•38 min•Ep. 36
Send us a text Ever feel like everything’s falling apart because one day didn’t go as planned? You’re not alone—and you’re not behind. In this real-time coaching moment, I share a powerful mindset shift and a 4-step strategy to help you get back on track without the guilt. Learn how to tell the difference between procrastinating and prioritizing, lighten your mental load, and move forward with clarity and confidence. Save this one for the days when life throws you off course—you’ll be glad you d...
Jun 30, 2025•12 min•Ep. 35
Send us a text Bestselling author, podcaster, and speaker Annie F. Downs joins me to share how she built a thriving business by staying in her zone of genius—and letting go of everything else. In this honest and energizing conversation, Annie pulls back the curtain on what it really takes to pursue big goals without burning out, from hiring before you feel ready to embracing radical accountability as a form of self-care. We dive into how personality tools like the Enneagram influence team dynami...
Jun 23, 2025•41 min•Ep. 34
Send us a text Ever wonder why some accountability methods work for you while others don’t? Turns out, your personality type plays a big role in how you stay motivated and follow through on your goals! In this episode, I sit down with Katie Loesch, a corporate trainer and expert in personality assessments, to explore how understanding your unique strengths can transform the way you work, communicate, and hold yourself accountable. We dive into the Take Flight Learning model, a fun and intuitive ...
Jun 16, 2025•36 min•Ep. 33
Send us a text What does it take to thrive in male-dominated industries, stay committed to big goals, and trust the process when progress feels slow? Professional race car driver and entrepreneur Sabre Cook joins Amanda to talk about what it really looks like to pursue bold dreams—on and off the track. From visualization and mindset work to building a supportive team and reframing failure, Sabre shares how she stays grounded while going full speed ahead. You'll hear real talk about confidence ga...
Jun 09, 2025•46 min•Ep. 32
Send us a text Being independent doesn’t mean you have to do everything by yourself. In this episode, I’m getting real about one of the biggest mistakes ambitious women make—trying to go it alone. I share why asking for help isn’t weakness, how community can fast-track your goals, and a free event to help you find the support you need to keep moving forward. Register for the free networking event on June 13th here: http://amandamckinney.com/events Resources Mentioned: Capacity Calculator: https:...
Jun 02, 2025•17 min•Ep. 31
Send us a text What if rest isn’t the opposite of ambition—but the fuel for it? In this powerful conversation, I’m joined by Radical Joy Coach, Jordan Maney to talk about redefining rest, not as a luxury, but as a vital return of your energy, attention, and time. We explore what rest really looks like (hint: it’s not just naps), how to find your personal rhythm, and why rest can feel so scary for driven women. If you’ve ever said “I don’t have time to rest,” this one’s for you. Jordan shares sim...
May 26, 2025•38 min•Ep. 30
Send us a text You told me you want to feel good about how you spend your time this summer—and I’ve got the perfect way to help you make that happen. In this quick solo episode, I’ll walk you through a simple 4-step process I call the Slow Summer Sprint—a strategy designed to help you make meaningful progress on one project, while still enjoying the season (and avoiding the dreaded September scramble). You’ll learn how to define success on your terms, pick the right goal, create a loose plan tha...
May 19, 2025•20 min•Ep. 29
Send us a text What if that email you've been too scared to send leads to a dream opportunity? In this uplifting episode, I sit down with one of her best friends, Kourtney Leigh, founder of Tinge Beauty—a brand whose products have been worn by Jennifer Aniston, Jennifer Coolidge, Lainey Wilson, and more. Kourtney shares the powerful 3-part mantra that's carried her through rejection, doubt, and investor no’s: plant the seeds, keep the faith, and watch them grow. From sending 75+ cold outreach me...
May 12, 2025•52 min•Ep. 28
Send us a text What happens when your goals stop feeling exciting and start feeling like a burden? In this honest and refreshing conversation, I sit down with my friend and PR strategist Cher Hale to talk about how our relationship with ambition, structure, and productivity shifts across seasons of life. From solo parenting to health challenges to redefining success, Cher shares how she went from overworked and overwhelmed to living—and working—with more intention, flexibility, and joy. If you’v...
May 05, 2025•41 min•Ep. 27
Send us a text Fell off your plan? You’re not alone—and you’re in the exact right place. In this episode, I break down the three most common reasons we lose momentum (hint: not all of them mean you're actually off track), and what to do about each one. Whether you never really had a plan, you’re juggling too many, or life simply threw you off course, this pep talk will help you regroup with clarity and confidence. Plus, I share the mindset shift and daily decision trick that helps you build mome...
Apr 28, 2025•24 min•Ep. 26
Send us a text If you’re about to do something scary—like launch your business, step on stage, or share your big idea publicly—this pep talk is for you. In this episode, I’m breaking down how to move forward even when you're afraid of messing up. We’ll talk about why fear means you care, how failure is actually part of success (hello, 16%!), and what to do if things go wrong. You'll also learn how to prep for worst-case scenarios like stumbling on your words, getting a tough question, or even fa...
Apr 21, 2025•21 min•Ep. 25
Send us a text If you've ever thought, “I have this idea, but I’m not sure how to make it happen…”—this episode is for you. In this honest and inspiring conversation, I sit down with longtime friend and coaching client, Amy Siegfried, founder of Last Night’s Game and Cultivate: A Network of Champions. Together, we pull back the curtain on what it really looks like to go from stuck to successfully launching a new business—all while juggling work, family, and life. Amy shares how coaching helped h...
Apr 14, 2025•43 min•Ep. 24
Send us a text We know that coaching can work—but how do you know if it's the right time to invest in a coach? In this candid conversation, marketing psychologist and entrepreneur Chelsea Burns brings her real-life questions about hiring a coach to the table. She knows the research behind coaching and community, but when it came to making her own decision, doubts and logistics got in the way. We unpack what holds entrepreneurs back from investing in support, the science behind coaching, and prac...
Apr 07, 2025•39 min•Ep. 23
Send us a text Just like our homes, our businesses need a good spring cleaning too! In this episode, I walk you through a step-by-step process to declutter and refresh your business—whether it’s spring or any time of the year. Using the analogy of organizing a pantry, I’ll help you assess your offerings, audit your content, and optimize your website so you can focus on what truly moves the needle in your business. If you’re feeling scattered or overwhelmed, this episode will give you the structu...
Mar 31, 2025•21 min•Ep. 22
Send us a text Every big achievement starts with small, intentional actions—today. In this episode, I share a behind-the-scenes look at how a local news feature turned into $3,000 in revenue and why that success wasn’t an overnight win. It was the result of months of strategic actions. If you’ve ever felt frustrated by slow progress toward your goals, this episode is your reminder that the work you put in now will pay off—just not always immediately. I’ll walk you through a powerful question to ...
Mar 24, 2025•14 min•Ep. 21
Send us a text Rejection hurts—whether it’s a business deal falling through, a goal feeling out of reach, or a straight-up "no" when you were hoping for a "yes." But what if rejection was really just redirection? In this episode, Amanda shares a powerful mindset shift that can help you move past rejection faster and take action toward your goals. Using real-life examples (including how Grammy-winning rapper Doechii went from being fired to winning big), she’ll help you see setbacks in a new ligh...
Mar 17, 2025•14 min•Ep. 20
Send us a text Ever feel like you're stuck in between where you were and where you want to be? You're not alone. In this powerful episode, Amanda sits down with author and speaker Lady Bec to talk about navigating life’s in-between moments—what she calls the liminal advantage. From overcoming self-doubt and external voices of fear to kicking down doors (literally and figuratively), Lady Bec shares how she turned her own season of uncertainty into a foundation for growth, confidence, and impact. ...
Mar 10, 2025•55 min•Ep. 19
Send us a text Thinking about hiring but unsure where to start? You’re not alone! In this episode, I’m joined by HR and recruiting expert Jackie Koch, who shares exactly what solopreneurs and small business owners need to do before making their first hire. We’re diving into the biggest hiring mistakes entrepreneurs make, why tracking your time is key to finding the right team member, and how to build a strong foundation for growth—without rushing the process. If you’ve ever dreamed of outsourcin...
Mar 03, 2025•41 min•Ep. 18
Send us a text Ever end the day feeling like you should have done more—no matter how much you checked off your to-do list? You’re not alone, and it’s not your fault. In this episode, I’m sharing one of my clients’ favorite mindset shifts: the difference between a to-do list and a Today List. You’ll learn a simple exercise to prioritize what truly matters (without the overwhelm) so you can end each day knowing you did enough. Ready to ditch the never-ending to-do list guilt? Let’s do this! Resour...
Feb 24, 2025•20 min•Ep. 17
Send us a text Ever called yourself a procrastinator, perfectionist, or overachiever like it’s a fact? Those labels might be holding you back more than you realize. In this episode, I’m breaking down how the words we use to describe ourselves can sneakily become limits—keeping us stuck instead of moving forward. I’ll share a real-life story of how a simple mindset shift helped a client shake off a limiting label in seconds, plus give you a simple exercise to rewrite the narrative that’s been slo...
Feb 17, 2025•21 min•Ep. 16
Send us a text Discover your unique blueprint for life through understanding Human Design. Join me as I chat with the incredible Adriana Keefe, a human design expert who's helping people unlock their true potential. In this episode, Adriana breaks down the fascinating world of human design and how it can reveal your body's consciousness and guide you towards making the right decisions. We're diving deep into the five types – manifesting generators, generators, manifestors, projectors, and reflec...
Feb 10, 2025•58 min•Ep. 15
Send us a text We're talking Enneagram today and how it can help you in your entrepreneurship journey. Join me as I chat with the incredible Amanda Riffee, a Executive Coach who uses the Enneagram to help her clients achieve their goals. We're talking about the different Enneagram types, understanding your core desires and fears, and how the Enneagram can be a powerful tool for self-awareness and growth. Plus she helps me dig deeper and understand my strengths and weaknesses as a Type 3 personal...
Feb 03, 2025•56 min•Ep. 14
Send us a text Ever felt like your brain was a tangled mess? Join us as we chat with Rachel Lambert, the founder of Braincode Centers, about the revolutionary power of brain mapping and neurofeedback. Rachel shares her personal journey to mental wellness and how these tools helped her unlock her brain's full potential. We're diving deep into the science behind brain mapping, the different types of brainwaves, and why neurological flexibility is key. Plus, Rachel spills the tea on the benefits of...
Jan 27, 2025•52 min•Ep. 13
Send us a text This one's for the ladies who are curious about tapping into Cycle Syncing and using it to your productivity advantage! In this episode, we're chatting with the incredible Laura Davis, a Time Management Strategist who's mastered the art of aligning her work with her menstrual cycle. Laura shares her personal journey with cycle syncing and how it helped her overcome challenges and boost her productivity. We're diving deep into the different phases of the menstrual cycle and the bes...
Jan 20, 2025•48 min•Ep. 12
Send us a text Did you know that only 8-10% of people actually achieve their New Year's resolutions? And a whopping 80% of people give up on their goals by the second week of January? No wonder National Quitters Day was declared the second Friday of the month! In this episode, we're ditching the generic resolutions and diving deep into the art of setting goals that truly support your well-being. I'll share my own experiences with goal setting and how I've learned to prioritize not just what I wa...
Jan 13, 2025•17 min•Ep. 11
Send us a text Forget generic resolutions! In this episode, I'm sharing my insights on setting impactful goals that actually lead to lasting change. We'll uncover common goal-setting mistakes and explore how to create a personalized roadmap for success. Plus, I'll introduce you to my new DIY course, PATH, designed to help you achieve your ambitions. This isn't just about New Year's resolutions – it's about setting yourself up for a year of consistent progress and achieving lasting fulfillment. L...
Jan 06, 2025•21 min•Ep. 10
Send us a text In just 10 minutes, get ready to close out the year with intention and excitement! In this short but powerful episode, I'll guide you through a simple reflection process to prepare for a fresh start. We'll explore gratitude, release limiting beliefs, and set powerful intentions for the year ahead. You'll walk away feeling inspired and empowered to create a year that truly reflects your dreams and aspirations. Resources Mentioned: Capacity Calculator: https://amandamckinney.com/cal...
Dec 30, 2024•13 min•Ep. 9
Send us a text In this special episode, I'm sharing an interview I did with the incredible ladies behind the Podcasting Mom's Conference. We discuss the importance of goal setting and accountability in achieving your podcasting dreams. Cait, Amanda and I dive deep into the challenges of staying consistent, overcoming procrastination, and building momentum. We also explore the importance of finding your "why" and how to redefine success beyond just download numbers. This episode is packed with ac...
Dec 23, 2024•32 min•Ep. 8
Send us a text In this episode, I had the pleasure of chatting with Alessandra Pollina who supports clients who want to increase their brand visibility. We talked about everything from the fear of putting yourself out there to the power of consistent action. Alessandra shares the importance of setting realistic goals, creating a solid plan, and holding yourself accountable. We also discussed the power of community and the importance of finding supportive people who can help you stay motivated. W...
Dec 16, 2024•43 min•Ep. 7
