Accountable

Hosted By: Amanda McKinney | Inspired By: Mel Robbins, Brene Brown, Steven Bartlett, Andrew Huberman•amandamckinney.com

Hosted by Amanda McKinney, Accountable is a podcast that infuses grace and fun into accountability. Forget about rigid rules and feelings of guilt, this is your weekly dose of real-talk inspiration packed with honest conversations, research-backed information, actionable strategies, and inspiring interviews from those who’ve been there, done that (and maybe even cried in the bathroom once or twice). Everything is about helping you take action and see results so you achieve your goals but not lose your sanity in the process because…you deserve it!

Last refreshed: July 8th, 2025 at 10:50 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Ep. 6: [Adrien Terrell] Achieving Goals With Limited Time

Send us a text "I didn't need more time, I needed more focus." - Adrien When my client told me this I knew I wanted to dig into her story more on the podcast. In this episode, I chat with Adrien about her journey to achieving her big goal of finishing her book. We talk about the challenges she faced, the strategies she used to stay motivated, and the importance of showing up, even when it’s tough. Whether you’re a writer, entrepreneur, or just someone with a goal, this episode is for you. We dis...

Dec 09, 2024•52 min•Ep. 6

Ep. 5 - The Sneaky Art of Procrastiworking…How To Catch & Fix It

Send us a text If you’re tired of feeling busy but not productive, this one’s for you! In this episode, we're diving deep into the world of procrastiworking. I’ll share the sneaky ways we sabotage our own progress and share practical tips to overcome these common pitfalls. Learn how to identify your procrastination triggers, break free from the cycle of perfectionism, and take action towards your goals. We'll also discuss the importance of self-forgiveness and the power of accountability. So, ar...

Dec 06, 2024•21 min•Ep. 5

Ep. 4 - Excuses Are Actually Opportunities

Send us a text In this episode, we're diving deep into the world of excuses. But don’t worry…I think about excuses differently so it’s not about trying to make you feel bad. I’m sharing how excuses are actually opportunities to check in and see if you’re on the right path. We’ll talk about the difference between a reason and an excuse and how to spot the difference by asking yourself 4 questions. By reframing this concept you’ll be able to stay focused, overcome distractions and hold yourself ac...

Dec 05, 2024•23 min•Ep. 4

Ep. 3 - The 3 Levels of Accountability for Goal Achievement

Send us a text In this episode, we're diving into the three levels of accountability: personal, peer, and paid. Discover how to harness the power of each level to achieve your goals faster and with more ease. Whether you're a DIYer or need a little extra support, we'll help you identify the right level of accountability for you. We'll explore the pros and cons of each level and share practical tips on how to implement them in your life. So, are you ready to commit to your goals and unlock your f...

Dec 04, 2024•16 min•Ep. 3

Ep. 2 - Why Does It Matter? The Power of Purpose Behind Your Goal

Send us a text In this episode, we're talking about the heart of motivation. We're ditching the "shoulds" and uncovering your true 'why'. Because let's face it, knowing why you want something is the secret sauce to sticking to it, even when the going gets tough. We'll explore real-life examples of how a strong 'why' can help you overcome obstacles, stay focused, and achieve your biggest dreams. Plus, you'll learn a powerful technique to uncover your deepest motivations. It's time to stop setting...

Dec 03, 2024•16 min•Ep. 2

Ep. 1 - Goal Setting Masterclass: Big Goals & 90 Day Milestones

Send us a text In this episode, we're diving deep into the world of goal setting, but not your typical, boring kind. Forget about those unrealistic New Year's resolutions! We're talking about setting BIG, HAIRY, AUDACIOUS GOALS and breaking them down into bite-sized, achievable milestones. Plus, I'm introducing you to the Bloomberg Model of Performance. Think of it as your personal performance GPS, helping you navigate the road to success. We'll uncover the three key components: capacity, willin...

Dec 02, 2024•11 min•Ep. 1

Trailer

Send us a text

Nov 07, 2024•3 min

← Prev

Hosted on Buzzsprout

For the best experience, listen in Metacast app for iOS or Android