Ep. 11 - Beat "Quitters Day": Setting Life-First Goals That Actually Stick
Episode description
Did you know that only 8-10% of people actually achieve their New Year's resolutions? And a whopping 80% of people give up on their goals by the second week of January? No wonder National Quitters Day was declared the second Friday of the month!
In this episode, we're ditching the generic resolutions and diving deep into the art of setting goals that truly support your well-being. I'll share my own experiences with goal setting and how I've learned to prioritize not just what I want to achieve, but how I want to feel throughout the process.
We'll explore the importance of setting "life first" goals that align with your values and support your overall happiness. Get ready to reframe your approach to goal setting and discover a more fulfilling and sustainable path to success. Let's ditch the overwhelm and embrace a year of intentional action!
>> This process is just ONE module in my new digital course, PATH. Get instant access to my digital course, PATH at https://amandamckinney.com/path
Resources Mentioned:
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book