Regret is not an uncommon experience. We all wish we could have done something different. Hindsight as always valuable but what does the energy of regret do to us? How does it robs peace of mind? What is the best way to deal with the regret in order to move forward? As Cindy does explaining everything in the context of energy we can see how important to learn from the past and let it go - into the past. This show is brought to you by Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media...
Mar 18, 2019•4 min
Taken from the 'Ask Cindy' segment of her radio show - 'The Cindy Hurn Show' Cindy answers her listener's question "We can't be happy all the time, so what should we start with to make the needed changes in life?" As always deep questions prompt deep answers. Where do we start? How do we begin? With practical wisdom boils it down to two very fundamental tools. Fuelling awareness. This show is brought to you by Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.ta...
Feb 27, 2019•4 min
Taken from the 'Ask Cindy' segment of her radio show - 'The Cindy Hurn Show' Cindy answers her listener's question. “How do we do the unknown?” Often the answer is found sitting comfortably in the question. Knowing where to look is key. But isn’t that true of life? Cindy reminds us it is through the doing the path is revealed. This show is brought to you by Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) ....
Feb 27, 2019•3 min
Taken from the 'Ask Cindy' segment of her radio show - 'The Cindy Hurn Show' Cindy answers her listener's question. “How do we stop living in our heads?” Cindy’s practical approach is to stop one thing you have to start another. Out of the world within and into the world without. By focusing on the five grounding rods of life - our senses - brings us into the moment - Mindfulness has begun. The shift happens. This show is brought to you by Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4...
Feb 27, 2019•4 min
Taken from the 'Ask Cindy' segment of her radio show - 'The Cindy Hurn Show' Cindy answers her listener's question. “How do we know what is good for us?” Turning the question on its head Cindy reminds us that we all know what’s bad for us - the Body/Mind/Spirit keeps the signals coming. Attune to feeling good the Body/Mind/Spirit jumps for joy - energy increases. This show is brought to you by Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) ....
Feb 27, 2019•4 min
Taken from the 'Ask Cindy' segment of her radio show - 'The Cindy Hurn Show' Cindy answers her listener's question. “How can we relax with ourselves?” Why the hard time? Judgement? Quick to point out faults - while capabilities go unnoticed? Relaxing with Yourself is no different than making a new friend. As time goes more familiar you drop down a gear - relaxing into friendship. “I would hate to be on way out of life - never having know who I was.” Become your own best friend. This show is brou...
Feb 27, 2019•2 min
Who hasn't been there? Needing motivation? Had it and lost it? Feeling a complete void, nothing in the motivation department? Like any other energy motivation needs fuel. You wouldn't expect a steam liner to cross the ocean without constant coal fed into its' belly. What actions store energy? So when needed for that extra push instead of dragging the bottom of the barrel we are tanked up running on positive energy steaming full speed ahead. This show is brought to you by Talk 4 Radio ( http://ww...
Dec 17, 2018•4 min
Having noticed her energy felt stuck Cindy received an inner directive that said 'Stuck = Not Going Forward'. Reflecting on the message Cindy owned some home truths. As there is positive in all things whats the positive on staying the same? A good question to remember. No matter how frustrating nothing happening may feel it is serving some purpose. Ask yourself the question - What is the positive of this situation? Owning that home truth will indeed awaken your slumbering energy. This show is br...
Dec 17, 2018•3 min
Life has its' way with you. Hard and challenging times are part of the path. When that rug has been pulled out from underneath you it often all seems too much, too hard making us struggle even more. But life does also give us the innate energy to help us regain our strength and forward movement. Cindy calls it Bouncebackibility. Otherwise known as resilience. Stepping into the reserve of practical solutions the Mind expands as we find and take manageable steps forward. This show is brought to yo...
Dec 17, 2018•3 min
Everything in the world around us first happened in the world within us. Our imagination is the ability to make mental images giving us a map for manifestation. Powerful stuff but must be treated with awareness as just as we can manifest our dreams we can also manifest fears. The Mind is not fussy. While destructive thinking fuels anxiety. Creative thinking fuels possibility. Always we have the choice - How do we want to FEEL? I've always found going for the Creative much more comfortable. This ...
Dec 17, 2018•4 min
Up to her ears in window DIY Cindy sees clearly the speed of deterioration on her Victorian Home. Take your eye of the ball and everything starts to decline. Is the practical world any different than the world within - the Mind? Except for the fact it is more easily noticed. Awareness, care and attention keeps away the Mind Rot. Just like wooden windows. Staying on top of things = less repair work. Look around you notice any neglect? Now look inside and give your self kind attention. This show i...
Dec 14, 2018•3 min
Everyone's talking about it. Be positive. Stay positive. Look on the bright side. But why? What's the point? With an example from her life Cindy shares the value of having a positive perspective. Rather than focusing on the negative she remains open to the positive. Find out why. Always we have a choice in how to look at something. In the grand scale of things? Choosing the positive maintains well-being. Perspective is key. This show is brought to you by Talk 4 Radio ( http://www.talk4radio.com/...
Dec 14, 2018•6 min
Cindy loves her plants. With two 6-8 foot Begonias either side of her piano - theres lots to love. Seems they love her as well, as always, always they are in bloom. Huge flowers composed on many soft pink petals. Petals which inevitably drop over night. Pink petals everywhere. Cindy would have it no other way. Her morning ritual of picking them up brings a grace to the beginning of her day as she steps into the moment. Feeling the rewards and revenue of Mindfulness. How do you start your day? Th...
Dec 14, 2018•4 min
So what's the thing about the Bottom of the Sea People and the Top of the Sea people? In her playful metaphor Cindy shares another one of her many theories. Her life observations. We are either one or the other. With each being as valuable what strengths do they innately offer? How do we help one another with this shifting of perspective? And what about you? Are you a Top of the Sea Person or a Bottom of the Sea Person? This show is brought to you by Talk 4 Radio ( http://www.talk4radio.com/) on...
Dec 14, 2018•6 min
Needing to jump a high hurdle Cindy feels stuck in self doubt. Instead of fretting she lies down and in a meditative state receives a teaching on how to get her energy moving. Stepping back into her centre like the Phoenix rising from the fire she does that jump. Bottom line? If we say "I can't" don't bother trying for you have already decided the outcome. Sharing her mantra Cindy reminds us that the opposite works just as well. This show is brought to you by Talk 4 Radio ( http://www.talk4radio...
Dec 14, 2018•5 min
As there is positive in all things whats guilts gift? We all know how horrible it feels wanting to be free of it as soon as possible. Hence the power of Guilt-ball throwing. Using guilt to get what you want. But we can step out of the game as the secret to not catching the Guilt-ball lies in awareness. But beware - if you suffer from catching those guilt-balls it means you also throw them. Awareness works both ways. Step out of guilt and into better communication. This show is brought to you by ...
Dec 14, 2018•9 min
When in conflict we feel so right. With heels dug down anger fuels righteousness. Cindy opens thinking to the possibility that just as you are right - so is everyone else. Life is all about perspective - how you see it. A wise person values the opportunity to sit and look through the eyes of another. improving communication and promoting a more flexible mindset. This show is brought to you by Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) ....
Dec 05, 2018•5 min
Scurrying here and there. Never settling. Always scanning for danger. Feeling small. Little Mouse Mind is over active, weary and wanting to find somewhere safe. Who can't relate to that? Stepping into Eagle mind we are able to see the bigger picture and relax riding the thermals. In order to change we must first see where we are. Little Mouse Mind is a great survival mindset for a mouse but one fuelled by fear. Cindy reminds us shifting perspective shifts mindsets. This show is brought to you by...
Nov 19, 2018•5 min
Having an overflowing bucket of stress is one of today's biggest challenges. What is stress? With a fine line of needing stress for focus and motivation to having too much adrenalin running around inside creating havoc, what is it with this love/hate relationship? A huge topic. Here Cindy introduces stress as a survival mechanism which is designed to click into gear when needed but should never be left on. This show is brought to you by Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Me...
Nov 19, 2018•4 min
As a lucid dreamer Cindy has a strong connection to teaching dreams. In this dream it is all about time and how to make it work with us. After all - time is a concept. Something we agree to. What if you change your approach to this relationship? Instead of fighting or chasing after time you expand and direct. Fixed thinking keeps problems the same. Flexibility of mind is key. This show is brought to you by Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4m...
Nov 19, 2018•5 min
With the one constant in life being change Cindy encourages us to embrace this energy rather than fear it. Like nature we too must change to keep energy healthy and moving. With a tale about an inner directive keeping her safe, a ceiling/roof falling in Cindy reminds us that if we refuse to change, change has a way of building a back log eventually making change more difficult. Change does not have to be great - little ones are just as valuable as their bigger brothers. This show is brought to y...
Nov 19, 2018•5 min
With her metaphoric strength Cindy explains life as a Ferris Wheel which we all sit. A Wheel which always turns. When life is ok, good, easy, just rolling on by we are at the top. Enjoy the ride and appreciate the view. But life is not always easy. What does the Wheel teach about struggle? Experiencing the bottom of the Wheel we loose ease, locking down the Wheel slows. What is the wisdom of remembering that everything changes? The importance of perspective in difficult times? This show is broug...
Nov 19, 2018•6 min
Awakening with another one of those 'Inner Directives' Cindy opens to the wisdom of this teaching. What does change and rules have to do with one another? Why is there great value in tapping into your inner Authority Energy in order to bring new habits into your life? Explaining the value of piggybacking new habits onto established ones she reminds us a great part of wellbeing is found by making new rules. Positive change will follow. This show is brought to you by Talk 4 Radio ( http://www.talk...
Nov 19, 2018•4 min
Awakening with an inner directive Cindy clearly heard the words "Make Today Remarkable". What does that mean? How do we make something remarkable? How does that change today and inevitably change tomorrow? What is the value of positive directive thought? Cindy leads us into her mind and the teachings gained from this inner directive. Seeing the value she made a poster for her studio reminding her that yes, she has the choice how her day will go. This show is brought to you by Talk 4 Radio ( http...
Nov 19, 2018•4 min
With rich metaphor description Cindy opens the door to Spiritual Awareness. Spiritual (however you perceive it) is the energy of love, connectedness and wisdom. The more we develop an Awareness the greater the connection to this life enhancing energy helping us see the bigger picture. The greater the light the less the dark and fear dissipates. Why? We relax and trust. This show is brought to you by Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.co...
Nov 19, 2018•5 min
For many the key block to go forward and try new things is lack of confidence. What is confidence? Where does it come from? Cindy explains confidence is not like an apple you pick off the tree, the only way to grow your confidence is by pushing your comfort barriers - by doing. It is like a muscle, the more it's used the stronger it becomes. Cindy encourages us to go forward. The energy of confidence is not fixed. We have to do to get. This show is brought to you by Talk 4 Radio ( http://www.tal...
Nov 19, 2018•5 min
