This week i sit down with my good friend and muse, Africa Brooke who is a recognised mindset consultant, for an eye-opening conversation about conformity, self-awareness, and authentic living. In this episode, we explore the psychology behind conforming, how to identify when you're conforming, and ways to break free from societal and personal expectations. Africa shares personal insights from her journey, including the importance of expressing one's true self and the complexities of handling dif...
Jan 14, 2025•1 hr 36 min
In this episode of my new reflection series, I share my top three lessons learned from an insightful podcast episode with @jayshetty 00:00 Introduction to the Reflection Series 00:33 The Importance of Summarizing Lessons 01:32 Top Lesson 1: Transforming Jealousy into Inspiration 05:46 Top Lesson 2: The Power of Experimentation 08:15 Top Lesson 3: Are You Ready for What It Takes? 12:01 Summary & New Guest Sneak Peak Camera kit: https://store.canon.co.uk/canon-eos-r50-mirrorless-camera-content...
Jan 12, 2025•14 min
In this powerful episode, I sit down with renowned author, speaker, and former monk, Jay Shetty, to explore the transformative power of purpose. Jay shares untold stories, wisdom and inspiration of how we can all live a more meaningful life. Jay shares wisdom from his latest book, offering actionable insights on how to build unshakable self-confidence, discover your deeper purpose, and live with clarity. We dive deep into practical strategies for overcoming self-doubt, embracing challenges, and ...
Jan 07, 2025•2 hr 1 min
💌 MY 2025 GOAL SETTING WORKSHOP IS HERE! Get your ticket here - https://bit.ly/4eQke8W In this episode, I sit down with Dr Latilaa as we uncover the often-overlooked link between high-functioning anxiety and low self-worth. While high-functioning anxiety can make you appear confident, driven, and successful to the outside world, it often masks deep feelings of inadequacy and self-doubt. What we cover: 00:00 Understanding and Recognising Anxiety 00:16 High Functioning Anxiety and Guilt 00:46 Ove...
Dec 17, 2024•1 hr 4 min
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Dec 10, 2024•2 min
💌 MY 2025 GOAL SETTING WORKSHOP IS HERE! Get your ticket here - https://bit.ly/4eQke8W Divorce can be one of life's most challenging life changes and transitions, but you don’t have to face it alone. In this episode, I sit down with Nawal Houghton, a certified divorce coach, to share valuable insights and practical advice for anyone navigating the complexities of divorce. What we cover: 00:00 Introduction to Divorce Coaching 00:10 Personal Journey: Discovering Narcissism 00:34 Navigating a Toxi...
Dec 10, 2024•1 hr 7 min
💌 MY ANNUAL GOAL SETTING WORKSHOP IS HERE! Get your ticket here - https://bit.ly/4eQke8W In this episode, I’m diving deep into the world of co-parenting with Olivia Sullivan-Davis, who opens up about her journey of co-parenting after a breakup. We explore the realities of transitioning from partners to co-parents and how they have worked to create a positive environment for their child. Whether you're navigating communication with your co-parent, setting boundaries, or finding balance for your ...
Dec 03, 2024•51 min
In this solo episode of A Millennial Mind, I discuss the importance of security in relationships. Being secure is crucial for a healthy relationship, and I delve deep into how to trust your intuition, own your feelings, communicate openly with your partner, and create a safe emotional space. I'll share personal stories and practical tips on rebuilding self-confidence and letting go of past toxic relationships. This episode also touches on identifying red and green flags in relationships, and und...
Nov 26, 2024•29 min
💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this episode, I’m joined by the incredible Georgia Meacham. An actress, influencer and known to speak up on her social platforms about being deaf and wearing hearing aids. Georgia has built a platform aimed to inspire people to chase their dreams, break barriers and reach their potential despite what society tells us. This episode is also sponsored by Hinge, the dating app designed to be d...
Nov 19, 2024•54 min
Ruby Dhal, a self love guru, author of best selling book ‘The Path To Self Love’, Ted-X speaker, poet and has a huge audience on social media where she share her advice and tips on how to love yourself more. In this episode, we explore the power of self-love and why its so important, not just for your personal well-being but for the health of your relationships. Self-love is often seen as a solitary journey, but it’s also a vital foundation for how you live your life. Ruby talks about how self l...
Nov 12, 2024•54 min
💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it's something that a lot of us feel in our daily lives so join us as we dig deep into the various causes and symptoms of anxiety, shedding light on how it affects each and every one of us. What We Cover: What is anxiety? S...
Nov 05, 2024•1 hr 11 min
💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Rhona Eskander is back on the podcast but this time to talk about the truths about being engaged. Join us in this weeks episode as we dive deep into the realities and pressures of engagement! From the excitement of saying "yes" to the unexpected challenges that can arise, we explore what it truly means to be engaged. What we cover My Engagement story How long should you wait until you get eng...
Oct 30, 2024•59 min
💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective This week I sit down with Josh Connolly, an export in toxic parenting, to explore the profound effects that growing up with toxic parents has on our adult lives. We delve into how negative childhood experiences shape our relationships, self-esteem, and overall mental health. What we discuss: Signs of toxic parenting and how to recognize them Somatic therapy, connecting your mind and your body...
Oct 30, 2024•1 hr 11 min
💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this episode, we delve into the intricate relationship between therapy, healing, and the nervous system. Join myself & Louise Rumball, host of the Open House podcast as we explore how understanding our nervous system can enhance the therapeutic process and facilitate deeper healing. What We Cover: The importance of therapy and the benefits its has on our mind & body The basics of t...
Oct 30, 2024•52 min
In this solo episode I explore the number one thing that hinders us from achieving our true desires: our mindset. I share my personal experiences and actionable steps to identify, challenge, and reframe limiting beliefs that hold us back. By the end of this episode, you'll have practical tips to overcome your doubts and unlock your full potential. As we approach 100k subscribers, don't forget to like, follow, and subscribe! 00:00 Introduction and Personal Journey 00:55 Step 1 02:37 Step 2 06:19 ...
Oct 30, 2024•24 min
💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective I interviewed my therapist! A long awaited and highly anticipated episode. Ella McCrystal is a Psychotherapist, Clinical Hypnotherapist, EMDR CERT and coach who specialises in brain based therapy and neuroscience. In this episode, Ella reveals how to unveil trauma and do the inner self work, like creating boundaries with toxic people, so that you can live a happier and mentally healthier life...
Oct 30, 2024•57 min
In this powerful and emotional episode of Millennial Mind, Sharon, a violence against women and girls campaigner, shares her harrowing experience of being spiked during a night out. Sharon opens up about the societal challenges women face when speaking up about such incidents, the judgment and gaslighting from healthcare professionals, and the lack of support in nightlife venues. She also discusses the broader issues of misogyny and the impact of toxic societal norms on both men and women. Sharo...
Sep 24, 2024•58 min
In this episode of 'A Millennial Mind,' I delve deep into the nuances of anxiety, people-pleasing, and the pursuit of authenticity with psychotherapist and author Anna. The discussion revolves around why many individuals wait for traumatic events to instigate change, the impact of societal and self-imposed pressures, and strategies to mitigate anxiety through acceptance and mindful decisions. Anna shares insights from her latest book, 'The Uncomfortable Truth,' illustrating how embracing life's ...
Sep 17, 2024•58 min
This week I sit down with the renowned singer Kanika Kapoor for an exclusive interview. Kanika opens up about her journey from a traditional upbringing in Lucknow to becoming a music sensation in England and Bollywood. She discusses the challenges she faced after her divorce, the hardships of balancing motherhood and a budding music career, and the backlash she received during the COVID-19 pandemic. Through her candid and emotional storytelling, Kanika teaches us valuable lessons in self-confide...
Sep 17, 2024•1 hr 16 min
Welcome back to another solo episode where I share personal lessons from my journey of self-growth. I have been on such a journey of self discovery and self growth over the past few years so these episodes are really designed to share my learnings with you. In this episode, I talk about the top 5 self challenges that have really pushed me into a new direction and been transformative in my life. Each challenge played a pivotal role in transforming my life and mindset and i cant wait to hear what ...
Sep 17, 2024•28 min
This week I sit down with Casiah West where we deep dive into relationships, misogyny, and toxic masculinity. In this episode, we explore the influence of 'Red Pill' content, recognise red flags, and learn how to navigate modern relationships. Casiah shares her personal experiences with toxic partners, discusses the balance of masculine and feminine energies, and offers advice for healing and achieving relationship harmony. 00:00 Introduction to Red Pill and Misogyny 01:13 Welcome to Millennial ...
Aug 27, 2024•1 hr 16 min
In this episode of Millennial Mind I sit down with Patrick J. McGinnis, the originator of the term 'FOMO' (Fear of Missing Out). Patrick shares his journey of coining 'FOMO' and discusses how it has evolved, particularly in the era of social media. The conversation then shifts to entrepreneurship, where Patrick introduces the concept of the '10% entrepreneur', detailing how individuals can invest their time, money, and expertise into entrepreneurial ventures without fully letting go of their day...
Aug 14, 2024•57 min
In this episode of New York's Millennial Mind, Shivani Bafna shares her journey for the FIRST TIME ever in a podcast! Shivani talks about her transformative internship at Miss Malini and how it reshaped her professional trajectory. She discusses the importance of confidence, persistence, and embracing creativity in a non-traditional career path. She delves into her strategies for successfully pitching to brands and monetizing content, shedding light on overcoming challenges and imposter syndrome...
Aug 06, 2024•1 hr 7 min
In this episode of A Millennial Mind, host Dr. Karen Tang dives deep into various pressing women's health issues, including period and hormone problems, endometriosis, fertility, and myths surrounding women's health. The conversation addresses the common misconceptions and societal stigmas that women face, emphasizing the need for more research and understanding. 00:00 Understanding Women's Health Issues 01:09 Introduction to Dr. Karen Tang and the Episode 01:32 Debunking Myths About Women's Hea...
Jul 30, 2024•58 min
💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this special solo episode of Millennial Mind, we dive into the five lessons I wish I knew in my 20s. Filming from my new home ( i know the set up isn't perfect yet) and cozying up on my new sofa, I share personal stories and transformative lessons about self-growth, finding your path, and investing in yourself. From understanding the pressures of societal expectations to the importance of s...
Jul 23, 2024•32 min
In this powerful episode, Reshma reflects on her past focus on empowering girls to be brave, realising the core issue lies in fixing systemic problems rather than women themselves. We dive into: The evolution of the 'girl boss' generation Challenges of caregiving responsibilities, and the economic implications of childcare Personal anecdotes highlight the journey of inspiration from strong female role models and the shift towards embracing authenticity in podcasts and professional spheres The mo...
Jul 16, 2024•57 min
In this episode, Vishal Punjabi, founder of The Wedding Filmer, takes us through his remarkable journey from working with Bollywood legend Shah Rukh Khan to becoming a pioneer in cinematic wedding filmmaking. Vishal recounts the pivotal moments in his life including his deportation from India, challenges in Ghana, and the creation of his highly regarded wedding films. He delves into the intricacies of wedding emotions, cultural differences in marriages, and the hurdles of capturing high-profile ...
Jul 09, 2024•1 hr 8 min
In this episode of Millennial Mind, I sit down with Pranav, a former Wall Street professional who left his high-paying job at Goldman Sachs in search of greater fulfillment. We discuss the realities behind the 'dream job,' the importance of introspection and following one's true path, and the significance of understanding the subconscious mind. Pranav shares his journey from the corporate world to starting NeuroInsight, a company that explores the subconscious drivers of human behavior. This epi...
Jul 02, 2024•58 min
In today's Amber sits down to discuss the crucial differences between manifestation and magnetism. Amber differentiates manifestation as the curation of the external world and magnetism as creation from within. Sharing personal stories, including her late father's regret and her own path with manifestation, Amber explores how societal pressures can make manifesting toxic and why turning inward is vital. We also talk about the importance of daily practices, regulating the nervous system, and the ...
Jun 25, 2024•1 hr
In this heartfelt episode, Arshia and I delve into the unspoken challenges of motherhood, career transitions, and personal growth. From postpartum anxiety and body image struggles to navigating the beauty industry as a woman of colour, Arshia shares her remarkable journey with honesty and vulnerability. We also discuss the importance of resilience, the impact of a supportive community, and tips for aspiring content creators. This candid conversation is a testament to the unfiltered realities beh...
Jun 20, 2024•1 hr 1 min
