#168 Understanding Anxiety: Insights From A Leading Anxiety Therapist

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In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it's something that a lot of us feel in our daily lives so join us as we dig deep into the various causes and symptoms of anxiety, shedding light on how it affects each and every one of us.

What We Cover:

What is anxiety?

Symptoms of anxiety

What is a panic attack and how do I deal with them?

Mind & body disassociation

Symptoms of agoraphobia

Allowing yourself to be anxious

Exposure therapy

Quick fixes for anxiety

Can you change your thought?

Self optimisations for anxiety

How to re-wire your brain

'Just in-case' mentality

Anxiety in parenting

Threat response

Where does anxiety and control come from

How setting boundaries can help with with anxiety

Fawn responses

Medication for anxiety

Managing your inner critic

The importance of rest in anxiety

Intrusive thoughts

What is trauma?

ADHD defining and symptoms

Whether you’re personally experiencing anxiety or just looking to understand it better, this conversation offers valuable insights and practical tips for managing anxiety and promoting self-growth.

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