5 questions & 5 answers forms the conclusion of each podcast I host. Right here, you are seeing it as a preview to the full episode featured on my channel. If you enjoy this, then you need to tune into the full version to hear the story of my guest's personal journey. Ricky Garard was an underdog & name unknown heading into the 2017 Crossfit games, but by the weeks end, he was on the podium. The Aussies fast rise from a narrow miss to qualify in 2016 to the title of 3...
Dec 13, 2022•11 min
Ricky Garard was an underdog & name unknown heading into the 2017 Crossfit games, but by the weeks end, he was on the podium. The Aussies fast rise from a narrow miss to qualify in 2016 to the title of 3rd fittest man on earth in 2017 broke the sport open & had his competitors scratching their heads. Though it was no surprise to Ricky, having walked away from a potential career in the NRL (rugby leagues top grade) to pursue his dream of being crowned as Crossfit's top dog. Ba...
Dec 13, 2022•1 hr 12 min
5 questions & 5 answers forms the conclusion of each podcast I host. Right here, you are seeing it as a preview to the full episode featured on my channel. If you enjoy this, then you need to tune into the full version to hear the story of my guest's personal journey. Christopher 'Douggs' Mcdougall is a professional base jumper & wing suit pilot. Tumbling from earths scariest peaks has afforded Douggs some of the highest highs, however they have been closely accompanied by the lowe...
Dec 06, 2022•15 min
Christopher 'Douggs' Mcdougall is a professional base jumper & wing suit pilot. Tumbling from earths scariest peaks has afforded Douggs some of the highest highs, however they have been closely accompanied by the lowest of lows. Losing his partner in what he describes as an 'avoidable' jumping accident at over 200km/h as well as over 100 friends in his time. The lows sent him into a spiralling depression fuelled by alcohol abuse & illicit substances before he found hope & turned his ...
Dec 06, 2022•2 hr 31 min
5 questions & 5 answers forms the conclusion of each podcast I host. Right here, you are seeing it as a preview to the full episode featured on my channel. If you enjoy this, then you need to tune into the full version to hear the story of my guest's personal journey. Martin 'Rac' Heppell is a man of many talents & one of the greatest storytellers to ever grace the poddy. Martin spent a large portion of his life living amongst a headhunting tribe in Borneo where he learnt to...
Nov 30, 2022•11 min
Martin 'Rac' Heppell is a man of many talents & one of the greatest storytellers to ever grace the poddy.Martin spent a large portion of his life living amongst a headhunting tribe in Borneo where he learnt to embrace the art of authenticity & felt the power of belonging. This out of the box experience was the foundation of a fun fuelled childhood where his parents embraced failure & openly spoke about their own. Martin is certain that the foundation & self esteem his parents built within him as...
Nov 30, 2022•1 hr 16 min
5 questions & 5 answers forms the conclusion of each podcast I host. Right here, you are seeing it as a preview to the full episode featured on my channel. If you enjoy this, then you need to tune into the full version to hear the story of my guest's personal journey. Aussie designer Daniel Patrick landed in LA a little over 10 years ago with $1,000 & a vision. Now he's one of the biggest names in luxury sportswear, having collaborated with the likes of James Harden & Adidas. Fashion...
Nov 21, 2022•24 min
Aussie designer Daniel Patrick landed in LA a little over 10 years ago with $1,000 & a vision. Now he's one of the biggest names in luxury sportswear, having collaborated with the likes of James Harden & Adidas. Fashion wasn't always Daniel's game, in fact, his early character was developed playing the game of Rugby League in Australia. A promising prospect & NRL hopeful, he chose to walk away from the game to pursue what he describes as his childhood purpose & what a decision th...
Nov 21, 2022•1 hr 19 min
G'day G'day! I love that you all love these solo episodes, so I decided to drop a surprise poddy containing some of what I've been thinking about & doing these past weeks! In this episode I discuss: - What is an ideal life? & the 4 pillars that form the foundation of my own. - How 2 years of health challenges powered my latest marathon effort. - Winning an award at Government House in Canberra. - My trip to LA & NYC. What it taught me about myself & some of the funny stories alon...
Nov 17, 2022•30 min
TRIGGER WARNING: This poddy contains conversation of suicide & extreme mental health challenges. If you are experiencing challenges with your mental health, please contact Lifeline on 13 11 14 & remember It's okay, not to be okay <3 5 questions & 5 answers forms the conclusion of each podcast I host. Right here, you are seeing it as a preview to the full episode featured on my channel. If you enjoy this, then you need to tune into the full version to hear the story of my guest's p...
Nov 14, 2022•13 min
TRIGGER WARNING: This poddy contains conversation of suicide & extreme mental health challenges. If you are experiencing challenges with your mental health, please contact Lifeline on 13 11 14 & remember It's okay, not to be okay <3 Connor Sahely is a 23 year old man from Melbourne's Mornington Peninsula. For most of his life, Connor ran from his challenges & hardship. Avoiding pain & suffering at all cost, until it found him & put him in a dark place. Reaching what he onl...
Nov 14, 2022•1 hr 3 min
5 questions & 5 answers forms the conclusion of each podcast I host. Right here, you are seeing it as a preview to the full episode featured on my channel. If you enjoy this, then you need to tune into the full version to hear the story of my guest's personal journey. Missy Lancaster is one of Australia's biggest country music artists having amassed over 20 million streams as an artist & songwriter alongside 3 Golden Guitar & 2 CMC Country Music Awards nominations.  ...
Sep 29, 2022•20 min
Missy Lancaster is one of Australia's biggest country music artists having amassed over 20 million streams as an artist & songwriter alongside 3 Golden Guitar & 2 CMC Country Music Awards nominations. Missy's career began on stage as a 15 year old in country town pubs before she was signed by an agent & flown over to Nashville, Tennessee. The now 28 year old has developed most of her career at home in Australia. Writing, recording & performing on a relentless schedule that came to a screaming ha...
Sep 29, 2022•2 hr 33 min
G'day g'day, I have taken an exciting new step in my career as a story teller & signed with a speaking agency. As I look forward to standing on stages across the country & one day, the world, I wanted to share some of the key elements I will touch on in my keynote sessions. These thoughts & theories are derived from the lessons I've been blessed to learn along the quest of my life thus far. A life full of adversity & what some considered impossible challenges that have made me th...
Sep 23, 2022•21 min
5 questions & 5 answers forms the conclusion of each podcast I host. Right here, you are seeing it as a preview to the full episode featured on my channel. If you enjoy this, then you need to tune into the full version to hear the story of my guest's personal journey. At the end of a decade long career at the Newcastle knights, Mark Hughes was not only praised for his ability as a rugby league player but he was commonly known as one of the nicest blokes to ever play the game. Marks retiremen...
Sep 14, 2022•8 min
At the end of a decade long career at the Newcastle knights, Mark Hughes was not only praised for his ability as a rugby league player but he was commonly known as one of the nicest blokes to ever play the game. Marks retirement plans were to enjoy the life he & his wife Kirralee were building with their children before a shock diagnosis turned their worlds upside down. Scans revealed an avocado sized tumour on Mark's brain & it was soon confirmed to be cancerous. After riding the roller...
Sep 14, 2022•46 min
5 questions & 5 answers forms the conclusion of each podcast I host. Right here, you are seeing it as a preview to the full episode featured on my channel. If you enjoy this, then you need to tune into the full version to hear the story of my guest's personal journey. Steve Budgen is a former member of the NSW Tactical Operations Unit, Australian Federal Police International SWAT Team & SAS instructor. Steve has been involved in both national & international missions bringing ...
Sep 05, 2022•14 min
Steve Budgen is a former member of the NSW Tactical Operations Unit, Australian Federal Police International SWAT Team & SAS instructor. Steve has been involved in both national & international missions bringing down terror cells, bank robbers & Columbian drug couriers on the high seas. He will tell you himself that he was never the most talented operative, but he was one of the hardest working & had a never give up attitude that has led to a life less ordinary. In this episode, ...
Sep 05, 2022•1 hr 23 min
5 questions & 5 answers forms the conclusion of each podcast I host. Right here, you are seeing it as a preview to the full episode featured on my channel. If you enjoy this, then you need to tune into the full version to hear the story of my guest's personal journey. Kyle Collis is an incredible human being. Diagnosed with Cystic Fibrosis at birth, the odds were against him from the jump. Throughout his childhood, he felt as though CF rendered him weaker & less able than his peers. It's...
Aug 29, 2022•13 min
Kyle Collis is an incredible human being. Diagnosed with Cystic Fibrosis at birth, the odds were against him from the jump. Throughout his childhood, he felt as though CF rendered him weaker & less able than his peers. It's the reason he never challenged himself physically, until he & his wife brought children into the world. Driven to be a great father & to watch his kids grow up, Kyle began to dabble in physical exercise & before long found himself tackling ultra marathons. Ahe...
Aug 29, 2022•1 hr 14 min
5 questions & 5 answers forms the conclusion of each podcast I host. Right here, you are seeing it as a preview to the full episode featured on my channel. If you enjoy this, then you need to tune into the full version to hear the story of my guest's personal journey. Ziggy Alberts is an award winning recording artist & one of Australia's favourite sons. The talented singer songwriter is known for blending powerful messages & meaning into his music. His work has become insanely popul...
Aug 22, 2022•6 min
Ziggy Alberts is an award winning recording artist & one of Australia's favourite sons. The talented singer songwriter is known for blending powerful messages & meaning into his music. His work has become insanely popular in the acoustic, folk & alternative scenes. We spoke about the foundations of his early life/career & the defining factors that have led to his somewhat 'unplanned' success. Ziggy shared plenty of stories from his adventures along the way & all of the lesson...
Aug 22, 2022•1 hr 14 min
5 questions & 5 answers forms the conclusion of each podcast I host. Right here, you are seeing it as a preview to the full episode featured on my channel. If you enjoy this, then you need to tune into the full version to hear the story of my guest's personal journey. 'The Project Of Happiness' is an idea that I first heard about a little over 2 years ago. My best mate & founder of 'TPOH' Zachary Biddulph & I were on one of our regular morning walks when he expressed his desire to tr...
Aug 16, 2022•23 min
'The Project Of Happiness' is an idea that I first heard about a little over 2 years ago. My best mate & founder of 'TPOH' Zachary Biddulph & I were on one of our regular morning walks when he expressed his desire to travel around the country in a van & make a difference. The concept of encouraging others to express gratitude to the people they love & in turn make the world a happier place. It was soon after that he met & introduced me to the love of his life & now fiancé...
Aug 16, 2022•1 hr 27 min
5 questions & 5 answers forms the conclusion of each podcast I host. Right here, you are seeing it as a preview to the full episode featured on my channel. If you enjoy this, then you need to tune into the full version to hear the story of my guest's personal journey. Josh Hammann is the chaplain at the Illawarra Hawks NBL team, the GM of Lighthouse & a pastor at Lighthouse church. I first knew Josh as 'Mr Hammann', my high school rep touch footy coach. In our first interactions I...
Aug 08, 2022•22 min
Josh Hammann is the chaplain at the Illawarra Hawks NBL team, the GM of Lighthouse & a pastor at Lighthouse church. I first knew Josh as 'Mr Hammann', my high school rep touch footy coach. In our first interactions I was encouraged by a coach who could see the best in each of his players & took pride in highlighting our strengths. After leaving high school, it was a few years before we reconnected & caught up on the development of our lives in the years past. It comes as no surprise ...
Aug 08, 2022•1 hr 21 min
5 questions & 5 answers forms the conclusion of each podcast I host. Right here, you are seeing it as a preview to the full episode featured on my channel. If you enjoy this, then you need to tune into the full version to hear the story of my guest's personal journey. Jeremy Latimore is a former NRL player having spent time at the Parramatta Eels, New Zealand Warriors, St. George-Illawarra Dragons, Penrith Panthers and the Cronulla Sharks. The man known as 'Latsy' & 'The GOAT' played 182...
Aug 01, 2022•9 min
Jeremy Latimore is a former NRL player having spent time at the Parramatta Eels, New Zealand Warriors, St. George-Illawarra Dragons, Penrith Panthers and the Cronulla Sharks. The man known as 'Latsy' & 'The GOAT' played 182 games after debuting later than most of his peers at 23 years of age. Often described as a 'journeyman' Latsy & I discussed the tag & how hindsight has allowed him to embrace his unique experience as an athlete of many clubs. Jeremy spoke of his early life i...
Aug 01, 2022•1 hr 4 min
5 questions & 5 answers forms the conclusion of each podcast I host. Right here, you are seeing it as a preview to the full episode featured on my channel. If you enjoy this, then you need to tune into the full version to hear the story of my guest's personal journey. Sarah Grynberg is the incredible host & mind behind popular podcast 'A Life Of Greatness'. Having interviewed the likes of Matthew McConaughey, Jay Shetty, Daniel Riccardo & many more, Sarah connects with thought leader...
Jul 24, 2022•18 min
Sarah Grynberg is the incredible host & mind behind popular podcast 'A Life Of Greatness'. Having interviewed the likes of Matthew McConaughey, Jay Shetty, Daniel Riccardo & many more, Sarah connects with thought leaders & inspiring humans to discover what a great life means to them. The former breakky radio host & producer of the Hamish & Andy podcast had her own watershed moment that changed the trajectory of her life & has guided her on this incredible path of service ...
Jul 24, 2022•1 hr
